success without the stress

Success without the stress

Pilar Ortí

The range of what we think and do Is limited by what we fail to notice;

And because we fail to notice That we fail to notice

There is little we can do To change,

Until we notice How failing to notice

Shapes our thoughts and deeds.

R. D. LaingSuccess without the stress

Self-awareness


"The ability to notice that we are getting anxious and to take steps to renew our

focus rests on self-awareness."

Daniel Goleman. Focus, the hidden driver of excellence.


Physical

Cognitive

Emotional


Embodied cognition


Facial feedback theory of emotion.

Hans SelyePerformance

Arousal

calm eustress distress extreme distress

Dynamic

DistraughtRelaxed

Distracted

Getting Organised


"Only Robinson Crusoe had everything done

by Friday."


Multi-tasking


"People who are regularly bombarded with several streams of electronic information do not pay attention, control

their memory or switch from one job to another as well as those who prefer to complete one task at a time."

http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html

http://news.stanford.edu/news/2009/august24/multitask-research-study-082409.html

Know what you have to do. Chunk and action.

Decide what you need to do. Prioritise and file away.

Do it. Schedule in the first step.


Digital Wellbeing


Use the 2 minute rule. Action or schedule. Use @WaitingFor

Don't let it rule your life. Switch it off and add a signature.

Use it mindfully. Pick up the phone and don't cc.


www.unusualconnections.co.uk/success Password: success



Flipboard

Pocket



Evernote


Do you tweet?

@NokiaAtWork

Thank you! Don't forget to grab your resources www.unusualconnections.co.uk/success Password: success

virtualteamleadership.co.uk [email protected]

Twitter @PilarOrti