stretching exercise
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TRANSCRIPT
Stretching Exercise
Stretching Exercise
by: red houseby: red house
Step 1Step 1Roll your head in one direction for 5 seconds then change direction.
Step 2Step 2Shoulder strangler for 5 seconds then change arms.
Step 3Step 3Hand down spine for 5 seconds then change arms.
Step 4Step 4Swing your arms in a circular motion for 5 seconds then change direction.
Step 5Step 5Pull your leg to slightly below your waist and balance for 5 seconds then switch legs
Step 6Step 6Stretch a leg for 5 seconds then switch legs.
Step7Step7Stretch the calf for 5 seconds then switch legs.
Step 8Step 8Rotate your ankle for 5 seconds then switch ankles.
STEP 9STEP 9Jumping jacks for 10 seconds.
STEP 10STEP 10
Repeat steps 1-9 1 more time.