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  •  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
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Page 1:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 2:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 3:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 4:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 5:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 6:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 7:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 8:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise
Page 9:  · Stretching group, static stretching of the gastrocnemius muscle was performed for 30 seconds 15 minutes after exercise. [Results] On the first day, muscle hardness prior to exercise

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