Stress and Wellness

Stress Wellness

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What is Stress?

A) Our response to stressors

B) Process by which we perceive and respond to certain events that we see as threatening or challenging

C) When your constantly moody

D) The feeling perceived when accomplishing a goal such as passing an exam

RIGHT!!!

WRONG!!!!!

What is the definition of health psychology??

A) The subfield of psychology that focuses on how stress affects our well-being and health

B) The psychology behind our health

C) It checks how different kinds of people are affected by stress

WRONG!!

What is G.A.S?

A) A bodily function

B) General adaption syndrome

C) General adaption system

NOPE!!!!!

What does Burnout mean?

A) Exhaustion brought on by persistent job-related stress

B) Someone who has done to many drugs

C) something you do with a car when your bored

D) Exhaustion brought on by stress

YOU’RE RIGHT … JUST KIDDING

Describe a Type A personality

A) Competitive, Hard Driving, Impatient, Verbally Aggressive, and Anger Prone.

B) Easygoing, and relaxed people.

C) VERY ANGRY PEOPLE

You are attached to an object on an incline plane wrapped helically around an axis……or screwed.

Describe a Type B personality

A) Competitive, Hard driving, Impatient, Verbally Aggressive, anger-prone

B) People who sleep way to much

C) Easy going, and relaxed people

EPIC FAIL

What is the definition of wellness??

A) Common result of a healthy lifestyle and healthy attitudes

B) The act of having a healthy lifestyle

C) The feeling of being well

Not happening!!

What does positive psychology mean?

A) The psychology behind why people are so positive.

B) Movement in psychology that focuses on the optimal human functioning and the factors that allow individuals and communities to thrive.

C) The psychology that focuses on the reasoning behind peoples optimism

WRONGGGG

What is Flow??

A) State of optimal experience that involves a challenge, requires skills, has a goal, and provides feedback.

B) The state of optimal experience where you feel that everything is right.

C) The experience where you feel that all event are flowing from one to another.

You…. Are… WRONG

What is an explanatory style?

A) The style we use to explain things

B) Our outlook on subjects

C) Habits we have for thinking about the good or bad causes of events

Bet you thought you got that right

What are the three phases of G.A.S?

A) Alarm Reaction, resistance, exhaustion.

B) Alarm reaction, Fear, Anger

C) Anger, Resistance, Exhaustion

Don’t you love it when you are positive you got it right… but dint

What are the three things said in the textbook that help lead to a healthy lifestyle?

A) Exercise, Family/Friends, Faith

B) Exercise, Writing, Eating

C) Happiness, Family/Friends, Eating

WRONG!!!!

Optimism is the belief that bad events are ______.

A) Are temporary, not your fault, and will not have a broader effects beyond the present circumstances

B) All your fault!!

C) Are partly your fault, temporary, and will not have broader effects beyond the present circumstances

Wrong ☺

Aerobic Exercise _______ Depression scores

A) Increased

B) Decreased

C) Had no relation

You really just got that wrong… like come on!!!