step 1 · of the 8th atlantic flamenco festival. visit the ops 7-s argentine tango absolute...

N O V E M B E R / D E C E M B E R

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FREE MEMBERSHIP for Mount Students! This includes:

Unlimited Group Fitness Classes, Access to the Weight Conditioning Centre and 50% off selected Active Living Programs

Step 1:

Go to the Mount

Fitness Centre in

Rosaria Centre

Step 2:

Present your

2013-2014 MOUNT

Student ID card

Step 3:

Complete a

registration form.

It’s that easy!

Be w

ise.

Get F

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September 2013 Student Newsletter

Web:

msvu.ca/fitness

Phone:

902-457-6420 Email:

[email protected] Location: The Mount,

Rosaria Student Centre

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Aikido Date: Sept. 16 - Nov. 22

Time: Mondays 3:00-4:30pm, Wednesdays 4:30-6:00pm &

Fridays 5:30-7:00pm

Fee: $80

Flamenco Dance Absolute Beginner (Sevillanas):

Saturdays, Sept. 21 - Oct. 5 11:30-1:00pm Fee: $45

Technical (beginner & up):

Saturdays, Sept. 14—Dec. 7 12:30-2:00pm Fee: $150

*No classes on Oct. 12, Oct. 26, Nov. 2 & Nov. 9

Fitness Boot Camp Date: Mondays & Thursdays

Sept. 12 - Oct. 24

Time: 7:00 - 7:45am

Fee: $96

Kick Boxing Wednesday Option:

Wednesdays, Sept. 25 - Nov. 20 8:15-9:30pm Fee: $80

Thursday Option:

Thursdays, Sept. 26 – Nov. 21 8:15-9:30pm Fee: $80

Wednesday & Thursday Option:

Wed. 8:15-9:30pm & Thurs. 8:15-9:30pm Sept. 25 – Nov. 21 Fee: $140

Shotokai Karate All Levels: Thursdays, 7:30 - 8:45pm & Saturdays, 9:15 - 10:30am

Advanced Classes: Mondays, 8:15pm - 9:30pm (advanced only)

Thursdays, 7:30 - 8:45pm & Saturdays, 9:15 - 10:30am

Dates: Sept. 26– Dec. 7 Fee: $105 a term | $375 full year

Yoga Beginner Hatha Wednesdays, Sept. 18 - Nov. 20 6:30-8:00pm Fee: $125

All Levels Hatha Fridays, Sept. 20 - Nov. 22 12:05-1:00pm Fee: $85

Intermediate Hatha Thursdays, Sept. 19 - Nov. 21 6:30-8:00pm Fee: $125

Yoga For Women Tuesdays, Sept. 17 - Nov. 19 7:15-8:30pm Fee: $104

Pilates Essential I & II Mondays, Sept. 16 - Dec. 2 1:00-1:55pm Fee: $130

Essential I & II Tuesdays, Sept. 17 - Nov. 19 5:10-6:00pm Fee: $130

Essential I & II Wednesdays, Sept. 18 - Nov. 20 1:00-1:55pm Fee: $130

Intermediate Tuesdays, Sept. 17 - Nov. 19 6:00-7:00pm Fee: $130

For complete

details visit:

msvu.ca/fitness

457-6420

African Drumming Date: Tuesdays, Sept. 24 - Oct. 15

Time: 7:00pm-8:00pm

Fee: $90 or $70 if you have your own drum

* NOTE: No student discounts on this course.

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Argentine Tango Absolute beginner or returning beginner

Dates: Tuesdays, Sept. 17 - Nov. 19 Time: 8:15–9:30pm Fee: $125

Salsa Dance Beginner Level

Dates: Fridays, Sept. 27—Nov. 1 Time: 7:10 –8:10pm Fee: $60

Fall for Flamenco Festival Mount Saint Vincent University will be host to the Master Flamenco classes as part

of the 8th Atlantic Flamenco Festival. Visit the official festival website at:

flamencofestival.ca for details and to register for the master classes.

Master Class: Saturday & Sunday, Oct. 26 & 27 Times: 11:00-2:00pm

Street Proofing for Adults Street Proofing For Adults is a personal protection program. Whether you are

hanging with friends at a bar, walking to a bus stop or car, it is important to be

street smart. This workshop will discuss situations you may find yourself in and

help you develop a personal self-defense plan to keep you safe. This effective

system teaches both mental and physical self-defense with emphasis on

assessment, intuition, and assertiveness training. Building your self-confidence

will allow you to relax and enjoy yourself in all situations.

Dates: Sunday, Sept. 29 Time: 1:00 - 4:00pm Fee: $25 per person

Nutritional Needs of the Endurance Athlete Are you or someone you know preparing for your first marathon or ultra endurance

event? Are you a seasoned endurance athlete and wondering if you’re fueling your

body optimally to recover and prepare to compete at your best? Get all of the

information you need when it comes to fueling for optimal endurance performance

with local sports dietitian Angela Dufour and Eat to Compete!

Date: Thursday, Sept. 26 Time: 6:00 - 9:00pm Fee: $35

Grocery Shopping & Cooking for Athletes &

Parents on a Budget Get the goods and learn how to have sports nutrition without breaking the bank. Join

Angela Dufour for some practical shopping tips and virtual store tours with budget

friendly recipes that will make sports nutrition on a budget come quick and easy for

anyone preparing meals/ snacks for busy athletes on the go!

Date: Wednesday, Oct. 30 Time: 6:00 - 9:00pm Fee: $35

Core Conditioning A muscle conditioning class that targets core and stabilizer muscles, strengthens

and tones your abs, back, and glutes as well as improves your posture.

Date: Tuesdays and Thursdays. Sept. 10– Oct. 17

Time: 5:15-6:00pm

Fee: $96

Children’s Programs

For complete details on our children's programs please call 457-6420 or visit

msvu.ca/fitness

http://flamencofestival.ca/

http://www.theprisma.co.uk/wp-content/uploads/2012/06/Bolívar-y-el-flamenco-se-SPANISH-1.jpg

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 2

3 Fitness Classes: 9:30am,

12:15pm, 6:15pm, 7:10pm


12:15pm, 6:15pm, 7:00pm

5 Fitness Classes: 9:30am, 12:15pm,

6:15pm,7:10pm

6 Fitness Classes: 9:30am

7

Fitness Classes: 9:00am

Mount Cup: Shine Day

8


12:15, 5:30, 6:15, 7:15pm 12-1:30pm Badminton 12-1:30pm Basketball

3-4:30pm Aikido


12:15pm, 6:15pm, 7:10pm

12-1:30pm Badminton 12-1:30pm Basketball

5:15pm Core Conditioning

8:30pm Badminton


12:15pm, 6:15pm, 7:00pm


12:30pm Outdoor Club

1st Meeting Athletics

and Recreation Office


6:15pm, 7:10pm 7:00am Boot Camp


5:15pm Core Conditioning 9:30pm Basketball



2-4pm

Sea Kayaking St Mary’s Boat Club

14


12:30pm Flamenco Dance

Technical Multilevel

MSVU Soccer vs UNBSJ

(w) 3pm, (m) 3pm Mainland

15

MSVU Soccer vs STU


New Instructional Classes Begin Sept 12-29, 2013 Try the First Class Free Mount student 50% off select classes 16

Fitness Classes: 9:30am, 12:15, 5:30, 6:15, 7:15pm

7am Boot Camp 1pm Pilates


9:30pm Dodgeball


12:15pm, 6:15pm, 7:10pm 12-1:30pm Badminton 12-1:30pm Basketball

5:10 Pilates I&II

5:15pm Core Conditioning 6pm Pilates Inter

7:15pm Women’s Yoga 8:15pm Argentine Tango

8:30pm Badminton



1:00pm Pilates

2:00pm Rec Society

1st Meeting in Rosaria 127

4:30pm Aikido 6:30pm Beg Yoga

8:15pm Kick Boxing


6:15pm, 7:10pm 7am Boot Camp


5:15pm Core Conditioning 6:30pm Inter Yoga

8:15pm Kick Boxing 9:30pm Basketball



12:05pm All Levels Yoga

2-4pm:

8th Annual Riot Cup &

(Mount Cup Kick-off) Color Chase

5:30pm Aikido

21 9am Basic Fitness Theory Course

Fitness Classes: 9:00am 9:15am Shotokai Karate

11:30am Flamenco Dance


Technique Multilevel

22


12:15, 5:30, 6:15, 7:15pm 7am Boot Camp


1pm Pilates

3pm Aikido 9:30pm Dodgeball



5:10 Pilates I&II 5:15pm Core Conditioning

6pm Pilates Inter 7:00pm African Drumming

7:15pm Women’s Yoga

8:15pm Argentine Tango 8:30pm Badminton



1:00pm Pilates

2:00pm OC Meeting Rosaria 127

4:30pm Aikido

6:30pm Beg Yoga 8:15pm Kick Boxing


6:15pm, 7:10pm

7am Boot Camp 12-1:30pm Badminton 12-1:30pm Basketball


6pm-9pm Nutritional Needs for

Endurance Athletes 7:30pm Karate




12:05pm All Levels Yoga 5:30pm Aikido

7:10pm Salsa Dance

12pm Student Leaders Retreat

28


9am Basic Fitness Theory

9:15am Shotokai Karate

MSVU Soccer vs Holland

(w) 2pm, (m) 4pm at Burnside

29


1pm Street Proofing for Adults

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday 2


12:15pm, 6:15pm, 7:10pm


12:15pm, 6:15pm, 7:00pm


6:15pm,7:10pm


7


Mount Cup: Shine Day

8


12:15, 5:30, 6:15, 7:15pm 12-1:30pm Badminton 12-1:30pm Basketball

3-4:30pm Aikido


12:15pm, 6:15pm, 7:10pm


5:15pm Core Conditioning

8:30pm Badminton


12:15pm, 6:15pm, 7:00pm


12:30pm Outdoor Club

1st Meeting Athletics

and Recreation Office


6:15pm, 7:10pm 7:00am Boot Camp


5:15pm Core Conditioning 9:30pm Basketball



2-4pm

Sea Kayaking St Mary’s Boat Club

14



Technical Multilevel

MSVU Soccer vs UNBSJ


15

MSVU Soccer vs STU


New Instructional Classes Begin Sept 12-29, 2013 Try the First Class Free Mount student 50% off select classes 16

Fitness Classes: 9:30am, 12:15, 5:30, 6:15, 7:15pm

7am Boot Camp 1pm Pilates


9:30pm Dodgeball



5:10 Pilates I&II

5:15pm Core Conditioning 6pm Pilates Inter

7:15pm Women’s Yoga 8:15pm Argentine Tango

8:30pm Badminton



1:00pm Pilates

2:00pm Rec Society

1st Meeting in Rosaria 127

4:30pm Aikido 6:30pm Beg Yoga

8:15pm Kick Boxing


6:15pm, 7:10pm 7am Boot Camp






12:05pm All Levels Yoga

2-4pm:

8th Annual Riot Cup &

(Mount Cup Kick-off) Color Chase

5:30pm Aikido

21 9am Basic Fitness Theory Course

Fitness Classes: 9:00am 9:15am Shotokai Karate

11:30am Flamenco Dance


Technique Multilevel

22


12:15, 5:30, 6:15, 7:15pm 7am Boot Camp


1pm Pilates

3pm Aikido 9:30pm Dodgeball



5:10 Pilates I&II 5:15pm Core Conditioning

6pm Pilates Inter 7:00pm African Drumming

7:15pm Women’s Yoga

8:15pm Argentine Tango 8:30pm Badminton



1:00pm Pilates

2:00pm OC Meeting Rosaria 127

4:30pm Aikido

6:30pm Beg Yoga 8:15pm Kick Boxing


6:15pm, 7:10pm

7am Boot Camp 12-1:30pm Badminton 12-1:30pm Basketball


6pm-9pm Nutritional Needs for

Endurance Athletes 7:30pm Karate




12:05pm All Levels Yoga 5:30pm Aikido

7:10pm Salsa Dance

12pm Student Leaders Retreat

28



9:15am Shotokai Karate

MSVU Soccer vs Holland

(w) 2pm, (m) 4pm at Burnside

29


1pm Street Proofing for Adults

Keep up to date on all Campus Events

by adding Monty to your Facebook!

Search: Monty Mystic

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Mount Cup Challenge Mount Cup Challenge is a point based contest between the

Mount’s residences. Every student in residence is automat-

ically on their team You can earn points for your residence

just be showing up at the events. Come support your

house, meet new friends and have a hilariously awesome

time. September’s events include:

Shine Day: Saturday, Sept. 7, 9am Start at Vinnies, Rosaria

Official Kick Off: The Color Chase on Friday, Sept. 20 at

2:00pm, meet in Rosaria Lobby

Ask your RA for your information. Get your updates on

Facebook: facebook.com/groups/mountcupchallenge

8th Annual Riot Cup - The Color Chase Come one, come all and get colored at the 8th Annual Riot

Cup Kickoff Color Chase. You’ll get caught in a blast of

color as your team races around campus on Friday,

Sept. 20 at 2:00pm

Meet in Rosaria Lobby. For the best experience wear a

white T-shirt, sunglasses or goggles and bring a change of

shoes for after the event.

Drop-In Intramurals: Campus Rec Night: Monday nights from 9:30-11pm

September’s Intramural Event: Dodgeball. Starts Sept. 16

Basketball Intramurals: Thursday Nights from 9:30-11pm

Starts Sept.12 and Mon-Fri 12-1:30

Badminton: Tuesdays 8-10:30pm and Mon-Fri 12-1:30pm

Starts Sept. 5

Rec Society - Fun is Good. Start the year off right by

joining the Rec Society. First Meeting is Wed., Sept. 11 at

3:00pm in Rosaria Room 127. Ask your RA about being

your House Rep. Everyone welcome.

First Meeting: Wed., Sept. 11 at 3:00pm Rosaria 127

First Event: Color Chase - Friday, Sept. 20, 2:00pm.

Sea Kayaking

Join the Mount’s Outdoor Rec Society for a Sea Kayaking

Adventure at the Saint Mary’s Boat Club!

Date: Friday, Sept. 13 Time: 2:00 - 4:00pm

Fee: $15 per person.

ALL WELCOME

Register at the Mount Fitness Centre, 457-6420

Outdoor Rec Society Come join the Mount Outdoor Recreation Society! Try a new

activity every month: Kayaking, Climbing, Hiking,

Snowboarding and Skiing.

First meeting: Wed., Sept.11 Rosaria 157 at 12:30pm

First event: Sea Kayaking, Sept. 13 at 2pm

CIBC Run for the Cure

Sunday, October 6. Meet at 9:30am, Register for

the Mount’s Team by calling 457-6370

Complete details available at msvu.ca/fitness

Time Mon Tues Wed Thurs Fri Sat

9:30 to

10:30

Cardio

Mix ‘n

Pump it

Pump it

Strength

Cardio

Mix ‘n

Pump it

Pump

’N

Stretch

Cardio

Mix ‘n

Pump it

9-10am

STEP‘N

Pump It

12:15 to

1:00

Yoga

Fit

Pump it

Express

Yoga

Fit

Pump it

Express

6:15 to

7:00

Body

Blast

Step It

Up

Body

Blast

Step It

Up

7:15 to

8:00

Belly Fit Women Only

7:10-

7:55pm

Pump it

Express

Move ‘N

Pump It

7:10-

7:55pm

Pump it

Express

The Mount Fitness Centre reserves the right to cancel any class due to low attendance.

Fitness Class Schedule - Sept. 9 – Dec. 8, 2013 Gro

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Basic Fitness Theory – Module 1:

The entry level module in the NSFA Certification Program.

Dates: Sept. 28,29 & Oct. 5 Time: 9:00am-5:00pm Fee: $287.50

Exam: Dec. 7 from 10am –12pm

Group Fitness Leader – Module 2 :

This module includes the practical application of Module 1 to on-floor aerobics.

Date: Oct. 26 & 27 Time: 9:00am- 5:00pm Fee: $241.50

Exam: Dec. 7, 10am-12pm & practical exam 1pm-4pm

Resistance Leader – Module 3

This module includes the practical application of the fitness theory to the Weight Room.

Date: Nov. 23 & 24 Time: 9:00am-5:00pm Fee: $245.00

Exam: Dec. 7, 10am-12pm & practical exam by appointment

Nova Scotia Fitness Leaders Association (NSFA) Certifications

Personal Training Session

Have a personalized program created for you by a

certified trainer. This program will be designed to

help you meet your goals! The session includes a

consultation, program set-up, demonstration, performance,

feedback and follow up. Fee: $35 Non-member Fee: $25 Member fee

Personal Training Package

Four personal training sessions that includes a consultation, program setup, demonstration,

feedback and three follow-up sessions. This package is available to members only.

Fee: $90 Member fee

BELLYFIT: A mind/body fitness class

that fuses ancient and modern dance

movements with pilates and yoga

conditioning.

BODY BLAST: A fast paced total body

res istance-based f i tness c lass.

Designed to get you in shape by making

you stronger, building lean muscle and

decreasing fat.

CARDIO MIX ‘N PUMP IT: A combination

class of aerobic activities and muscle

conditioning done in a variety of

formats.

MOVE ’N PUMP: A combination class of

cardio and muscle conditioning.

PUMP & STRETCH: A strength and tone

class including a combination of yoga

styles.

PUMP IT STRENGTH: An all strength

class using a mix of body weight exercis-

es, hand weights and elastic bands.

Great for beginners to advanced.

PUMP IT EXPRESS: A compact, fast

paced strength and tone class using a

variety of resistance equipment.

PUMP & TONE IT: A general strength

and tone class using a variety of

resistance equipment.

STEP IT UP: An up tempo cardio class

using the Reebok STEP.

STEP ‘N PUMP IT: A combination STEP

and muscle conditioning class.

YOGA FIT: A combination of yoga styles

and stretches designed to improve

balance, flexibility, strength and

relaxation.

Women’s Soccer

Tuesday, September 3rd

8:00pm-10:00pm

Meet by Gym at 7:30pm

Mainland Field

Wednesday, September 4th

8:00pm-10:00pm


Mainland Field

Thursday, September 5th

8:00pm-10:00pm


Mainland Field

Men’s Soccer

Tuesday, September 3rd

8:00pm-10:00pm


Mainland Field


8:00pm-10:00pm


Mainland Field


8:00pm-10:00pm


Mainland Field

Women’s Volleyball Wednesday, September 11th

4:00pm-6:00pm

A. Garnet Brown Gymnasium


5:00pm-7:00pm


Sunday, September 15th

3:30pm-5:30pm


Men’s Basketball


8:00pm-10:00pm


Friday, September 13th

4:00pm-6:00pm


Saturday, September 14th

11:00am-1:00pm


New to the Mount?

Complete our online

recruiting form at :

msvu.ca/athletics

Unable to attend?

If you are unable to attend

one of the tryouts, please

contact June Lumsden,

Athletic Director at:

[email protected]

(902) 457-6370

Women’s Basketball


6:00pm-8:00pm


Friday, September 13th

2:00pm-4:00pm


Saturday, September 14th

1:00pm-3:00pm


Mystics 2013-14 Home Game Soccer Schedule

- Saturday, September 14: UNBSJ @ MSVU– 3pm (W) 3pm (M)

- Sunday, September 15: STU @ MSVU– 12pm (W) 12pm (M)

- Saturday, September 28: HC @ MSVU– 2pm (W) 4pm (M)

- Tuesday, October 15: DAL AC @ MSVU– 7pm (W) 7pm (M)

- Saturday, October 19: UKC @ MSVU– 2:30pm (W) 4:30pm (M)

- Sunday, October 20: CU @ MSVU– 2pm (W) 2pm (M)

Catch the Mystics on home turf at the Mainland Common

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Come cheer on your team! Admission is FREE with your 2013-14 Mount ID

For complete details on our

Varsity Athletics Program please visit

msvu.ca/athletics

Mount Mystics Tryout Dates

mailto:[email protected]

step 1 · of the 8th atlantic flamenco festival. visit the ops 7-s argentine tango absolute...

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