Staying Healthy

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Our Agenda1. Agenda

2. Objectives3. Introductions 4. Activity 1: Vocabulary review5. Activity 2: Discussion 6. Activity 3: Dialogue7. Activity 4: tips about how to stay healthy

8. Activity 5: case studies9. Activity 6: Dictation10. reflection

Workshop Objectives

1. To learn 8 new words related to following up after a job interview.

2. To learn tips about getting, and staying healthy

Introductions…

What is your name?

What is your country of origin?

ReflectionWhat does it mean to be healthy?

Are you doing everything you can to stay healthy?

Do you think you could be healthier?

Listen:• How many people are talking?• What advice do you hear?• Did you hear anything surprising?

Activity one: Vocabulary Review

Member of a nationut

stress

Balanced diet

limit eliminate

crucial

Shed weightWorkout session

recover after a workout emotional strain your time spent exercising

very important

to lose weightstop a bad habit completely

a diet that contains all the nutrients you need to be healthy

recuperate

to set a maximum on how much you engage in a bad habit.

Activity two: Fill-in-the-blank

1. It is important that you _____________________ after your workout.

2. You must ________________ your alcohol consumption.

3. _____________ can be reduced by walking daily.

4. It is ________________ that you avoid the sun between 10:00 am and 4:00 pm.

5. Regular exercise will help you ____________________ .

6. A _____________________ consists of lots of fruits and vegetables.

7. You must __________________ smoking from your life!

8. How many _____________________ do you do each week?

crucialWorkout sessions

recuperate stress

eliminate limit Shed weight

balanced diet

Kelley and CaseyCasey

Kelley

Casey

Kelley

Hi Kelly, I see that you are back from your health seminar. How was it?

Hi Casey, It was great! We learned 10 things that we can do to stay healthy. It was eye-opening!

Oh? What are 10 things we can do to stay healthy?

Well , starters we need to eat a balanced diet, get enough sleep and exercise regularly.

Kelley and CaseyCasey

Kelley

Casey

Kelley

Casey:

Well that makes sense. What else did you learn?

Well, I also learned the importance of always wearing a seat belt and putting on sunscreen.

Wow, I never thought about that, but it does make sense!

It sure does. We then learned about how we should limit our alcohol consumption and quit smoking.

I am happy I never started smoking!

Kelley and CaseyKelley

Casey

Kelley

Casey

Casey:

No kidding! We also learned how fighting stress in our lives is so important.

I find that talking to my friends helps me fight stress.

That’s great Casey because they said that having friends was another way to stay healthy!

II always feel better after talking with you Kelley.

Thanks Casey! I feel the same way!

Kelley and CaseyKelley:

Casey:

Kelley:

Casey:

Kelley:

To Finish, the speaker also mentioned that to stay healthy we must brush and floss our teeth as well as see our doctor regularly

I know we should brush our teeth every day and see our doctor, but I didn’t know that flossing was so important.

Neither did I, but it is crucial !

Thanks Kelley. I think I am going to turn off the TV and go for a walk!

Great! Wait for me! I’ll go with you!

10 ways to Stay Healthy1. Eat a balanced diet!Eat a colourful plate!

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10 ways to Stay Healthy3. Get enough exercise! It’s easy! Start

with just 3 x 20 minutes sessions a week!

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10 ways to Stay Healthy4. Always wear your seatbelt!They save about 1,000 lives every

year in Canada!

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10 ways to Stay Healthy5. Wear sun screen!Be careful between 10:00 am and 4:00 pm!

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10 ways to Stay Healthy6. Quit smoking! Every cigarette takes

11 minutes off your life

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10 ways to Stay Healthy6. Limit your alcohol consumption.

Don’t drink and drive!

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10 ways to Stay Healthy7. Fight stress. It could save your life!

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10 ways to Stay Healthy8. Make friends. They can save your life,

too!

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10 ways to Stay Healthy9. Brush

and floss your teeth

10 ways to Stay Healthy10. See your doctor once a year- for a check up!

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1 more thing!Make sure you get enough sleep!

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Now Let’s consider scenarios ....

What could they do differently?

Scenario OneThis is Richard. He works outside all day. He does not exercise . He works between 55-60 hours a week.

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Scenario TwoThis is Mark. He enjoys staying up late on the weekend and “partying” until the early morning hours.

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Scenario ThreeThis is Robert. He feels stressed out . He does not know how to tell his wife that his company is close to bankruptcy.

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Scenario FourThis is Shawn’s favourite food. He tends to over eat. He has high blood pressure and his doctor told him he should lose 20 pounds.

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Scenario FiveThis is Katrina. She hasn’t been feeling well lately and has a strange lump under her arm. She’s afraid to speak to her doctor.

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Dictation

Write what you hear!

Activity 6

Dictation 1

Avoid the sun between 10:00 am and 4:00 pm.

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Dictation 2

If you have to be outside during the day be sure to wear a hat and sunglasses.

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Dictation 3

Reduce your alcohol consumption and eliminate smoking.

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Dictation 4

Make sure you get 8-10 hours of restful sleep every night.

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Dictation 5

You can get great benefits by exercising just 3 times a week for 20 minutes.

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Reflection

What did you learn today? 8 new words related to staying

healthy 10 stay healthy tips