St Anne’s First Grade College for Women

#2, Miller Road, Bangalore-560052

1. Inter class competition: ‘Sthree Shakti’- Women Cell: List of Events conducted through the academic year 2016-17

Objective: To promote healthy competition and giving the students an

opportunity to feel empowered and builds their self-confidence.

Face painting 14th August 2014

Rangoli 6th

Sept 2014

Flower Arrangement 7th

Sept 2014

List of Events conducted by ‘Sthree Shakthi’ for academic year 2014-15.

1. Face Painting: The event was conducted on 14th August, 2014. The topic was

‘Faces in the life of a woman’. The students actively participated and attempted to

project the life and roles of a woman through their painting skills.

Prize Winners: Prathiba, Reena, Epsiba, Rabia and Paulina

2. Rangoli: The event was conducted on 6th

September, 2014. The participants

created beautiful rangolis at the college campus. The event encouraged students to

be inclined to old traditions and continue them with regard to their livelihood.

Prize Winners: Vidya, Sushmitha, Satya, Kirthana and Huda.

3. Flower Arrangement: The event was conducted on 7th September 2014. The

students used flowers of their choice and created beautiful bouquets.

Prize winners: Prathiba, Dharshini, Nikita and Pallavi

ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN

Miller’s Road, Vasanth Nagar, Bangalore 560052

HUMAN TRAFFICKING:

DATE: 6

TH SEPTEMBER, 2014

Organized by: Women cell and Equal opportunity Cell

Conducted by: RHOUMAI ORGANISATION

Objective: To create cognizance about Human trafficking and raising awareness

of child pornography.

Human trafficking is the trade of humans for the purpose of forced labor, sexual slavery, or

commercial sexual exploitation for the trafficker or others. It is a new form of slave which

affects not only the life but also the society which can occur within a country or transnational.

The main reasons of human trafficking are:-

Sexual harassment

Forced marriage

Forced labor and domestic servitude for the purpose of sexual exploitation

Human trafficking mostly taken place in rural areas of lower class people of the age above 5-

14. The girls are brought from villages to work as labors, but they are sold in Red light area as victims. The teenagers are trapped to human trafficking by the source of social media (face book, WhatsApp, Instagram, messenger, etc.) the girls make friendship with unknown boys in social media and later fall in love with them. They spend some time with each other for months and later boy will cheat the girl by doing wrong promises and sell her to the main head of human trafficking in return he will be getting some money.

The other main source of human trafficking is pornography. The young generation is mostly

attracted to pornography they watch dirty videos, nude pictures, and sexual activities. Once

they watch it becomes a practice for them which they watch continuously. After watching

they tend to do practically and thus rape cases occur.

St Anne’s First Grade College for Women

#2, Miller Road, Bangalore-560052

AWARENESS ON YOGA AND MEDITATION

Date: 4th

August, 2014.

Venue: College Quadrangle

Time: 1.30 Pm -2.30 Pm

Objective: To promote healthy lifestyle

To promote sound mental health

Meditation helps students learn and makes life easier for teachers. Increasing evidence

shows that meditation could play a major role in improving the educational environment in

this country. On 4th

August, 2014. Few students attended awareness program on Yoga &

Meditation and the same was given practice for the students. With the help of students

Committee members conducted awareness on Yoga & meditation for the students. They were

taught some basic yoga hasanas, breathing exercise, tips on Yoga & meditation. It is believed

that with yoga & meditation, the physiology undergoes a change and every cell in the body is

filled with more prana (energy). This result in joy, peace, enthusiasm as the level of prana in

the body increases at the end of the program students were filled with energy and peace. It

was one of the good experiences for the students.

A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates

daily-in both body and mind. Yoga postures, Pranayama and meditation are effective

techniques to release stress. Meditation gives Relaxation to mind and body in addition to that

it gives calm mind, good concentration and Rejuvenation of the body and mind etc.

Particularly for a student, Yoga is a great remedy to remove their tensions which definitely

affects their health. Yoga helps students by giving them strength so that they can easily

manage all pressures and can give their best intellectual abilities.

In view of this, Women Empowerment Cell- SthreeShakthi has conducted a one day

awareness program on Yoga and Meditation for students. Mrs. Neeraja, faculty from our

college along with the help of Women Empowerment Cell volunteers, trained students with

basics of Yoga with full dedication. She also explained remedies for personal health problems

to the participants with lot of patience.

Students enjoyed the workshop and showed interest in learning yoga. Some students

remarked that they enjoyed learning yoga and it was definitely a very useful and informative

workshop. They also added that they would continue to practice yoga so as to maintain a

healthy mind andbody.

St Anne’s First Grade College for Women

#2, Miller Road, Bangalore-560052

Awareness Programme On Stress Management

Faculty: Prof. Ayesha Bi

Date : 10th

November, 2014

Venue : Class Room

Time : 2.30 pm - 3.30 Pm

Objective: To teach students the techniques of stress management.

The Women cell, ‘Sthree Sakthi’ organized an awareness programme on “Stress

Management” on the 10th

of November, 2014 at 2:30 pm. The Speaker for the session

was Prof Ayesha Bi who is the part of same institution.

The session began with a short prayer.

Prof. Ayesha Bi started the session by defining stress management, that they are

unnatural events that elicit feelings of stress. She divided her session into two parts –

the first explaining situations which give rise to stress and the second, how to

managestress.

She said that you will probably find that your fellow students are more motivated, your instructors are more demanding, the work is more difficult, and you are expected to be more independent. She then went on to explain some of the characteristics of Stress. She said it is an overwhelming, uncontrollable experience and that it is a normal response to an abnormal event. It is outside the range of usual human experience. It taxes an individual’s coping resources. However, it is a subjective experience and thus its severity varies, for example the degree of feeling fear, threat and soon.

Are you experiencing too much stress? Here are a few common indicators:

Difficulty concentrating

Increased worrying

Trouble completing assignments on time

Not going to class

Short temper or increased agitation

Tension

Headaches

Changes in eating habits (e.g., “stress eating”)

Changes in sleeping habits

She also spoke on the Ways of reducing and managing stress

Start by filling out a goal-setting worksheet.

Avoid procrastination.

Exercise regularly.

Practice good sleep habits.

Plan leisure activities to break up your schedule.

Recognize the role your own thoughts can play in causing you distress.

Find humor in your life. Laughter can be a great tension-reducer.

Seek the support of friends and family when you need to “vent” about situations that bring on stressful feelings.

Try setting a specific goal for yourself that will improve your mood and help you reduce stress.

The floor was then open for questions with several students asking questions and clarifying

doubts.

The session then came to a close with the clarification of doubts. It was truly an insightful

session.

ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN

NO.2 Millers road, Vasanth Nagar, Banglaore-560052

FITNESS CLUB

2014-2015

Days : Monday-Friday

Timings: 2:30-4:30

Trainer: MrsAnitha

Objective: To initiate physical activity.

Fitness club is a health service that helps individuals attains one of the greatest gifts of all-good health. Personal gains such as improved self-esteem, self-motivation combined with measurable benefits will create tremendous advantages for the individuals. To create awareness about healthy lifestyle and its benefits and to encourage students to supply quality service and facilities to them and help them to reach their fitness goals.

Our college is to join together to create healthy proactive daily routines and each other to make health a priority. We will create a place not only for workout, but to form friendship that we would take with us throughout our lives. To provide opportunity to advance and maintain health and wellness of the students and the surroundings. To offer a variety of exercise programs to encourage patrons to make changes for healthier lifestyles. To encourage art and science of strength training and body builds.

Services offered at fitness club

Fitness club will provide following health related core services:-

Aerobics

Muscle training

Main workout area

Group exercise classes

ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN

Miller’s Road, Vasanth Nagar, Bangalore 560052

Enterpuership Day

Date14th March 2016

Venue : Stone bench

Time: 10.30 Am

Organised by Womens cell and Equal Opportunity cell

Objective: To promote individuality and identification of one's skills and talents. Exhibiting them will also lead to empowerment of the inner self.

As a part of women’s week celebration we also organize E-Day, it’s

a day where all the students participate to showcase their

entrepreneurial skills in the college. An enthusiastic bunch of

interested students works to induce an entrepreneurial mindset onto

the students. Students are given a chance to put up stalls & sell their

articles like quilling earing, silk thread jewelry, paper bag, show

piece, home madeeco friendly products etc. the cell aims to create an

awareness among the campus students about the various product

development facilities & resources in the campus.

St Anne’s First Grade College for Women #2, Miller Road, Bangalore-560052

AWARENESS ON HEALTH & HYGIENE:

THEME: Personal hygiene

DATE: 11TH MARCH 2015

TIME: 10.30 AM

OBJECTIVE: To create awareness on women's health and health issues that affect women.

A short awareness session on the personal hygiene was conducted for the students; the session aims to demonstrate the importance of maintaining good personal hygiene and illustrate the importance of comprehensive cleaning to maintain a good health and a better personality in the society. Personal hygiene is important for many reasons, for instance, to have a better personality, a good health, for social reasons and for psychological issues. Good hygiene perpetuates a nice image of an individual in a society. Emphasizing on good personal hygiene can reduce a risk of many social, metal, and health problems. The good personal hygiene is as simple as hand washing which can reduce the plethora of illnesses, infections, and disorders. In a social situation a clean and tidy appearance can boost one’s confidence and reflects a positive image of that individual to others. It is more frequently noticed that a clean and tidy person usually gets more attention in a public platform and people usually treads to trust him/her more. Unhygienic people are mostly avoided by others and most of the times the stress level of unhygienic people is

high as compare to hygienic people. So to keep ourselves socially, mentally, and physically healthy it is important to be dirt free and should maintain a hygienic life style.

Main objectives of the session are:

Awareness on importance of personal hygiene.

Demonstrate the social importance of personal hygiene to maintain a hygienic life style.

Encourage students to take responsibility of their health and cleanness in a friendly environment to remain mentally, physically and socially healthy.

ST. ANNE’S FIRST GRADE COLLEGE FOR WOMEN

Miller’s Road, Vasanth Nagar, Bangalore 560052

SCREENING MOVIE

Movie name: Never give up

Date: 14th

March, 2015

Venue :class room

Objective: To promote and empower women through the use of ICT.

Motivational short movies are telecasted to the students in a view to allow

them to disconnect, relax, and also have good time. Its also a therapy where it

allows students to focus on the problems in order to find solutions to their own

problems. Here Never GIVE UP is an motivational short film that focuses a

man who is suffering with a partial disability in his leg. The film explores this

character’s struggle and his ability to cope with his limitations. An emotional

connection with this character is what makes this film so heart gripping.

Never give up is a story of self-determination. No matter what life throws at

you, fight for your dream. Greatness is not just for a chosen few, greatness is

for everybody.