sports nutrition rikki busch, jared shaw, tom powles and ryan gow
TRANSCRIPT
Sports NutritionRikki Busch, Jared Shaw, Tom
Powles and Ryan Gow
Sports NutritionRikki Busch, Jared Shaw, Tom
Powles and Ryan Gow
http://www.youtube.com/watch?v=qRuNxHqwazs
Types of Carbohydrates
Monosaccharides
- Glucose
- Fructose
- Galactose
Types of Carbohydrates
Disaccharides
- Sucrose
- Lactose
- Maltose
Types of Carbohydrates
Polysaccharides
- Glycogen
- Starch
- Fibre
Types of Carbohydrates
Please make a large circle.
Types of Carbohydrates
Monosaccharides
- Glucose
- Fructose
- Galactose
Types of Carbohydrates
Monosaccharides
- Glucose
- Fructose
- Galactose
The ‘F and G’ ose
Goes with the ‘Mono’s
Types of Carbohydrates
Disaccharides
- Sucrose
- Lactose
- Maltose
Types of Carbohydrates
Disaccharides
- Sucrose
- Lactose
- Maltose
L M S, Dis
Types of Carbohydrates
L M S, Dis
The ‘F and G’ ose
Goes with the ‘Mono’s
Types of Carbohydrates
Polysaccharides
- Glycogen
- Starch
- Fibre
Types of Carbohydrates
Polysaccharides
- Glycogen
- Starch
- Fibre
Polys contain
Fibre, Starch
and Glycogen
Types of Carbohydrates
L M S, Dis
The ‘F and G’ ose
Goes with the ‘Mono’s
Polysaccharides contain
Fibre, Starch
and Glycogen
Role of Carbohydrates in Sport
-The body’s main source of fuel.
- They are used in a various range of
sports.
- The carbohydrate intake should be
specific to the chosen sport.
Role of Carbohydrates in Sport
- There are certain considerations to
incorporate when developing a diet plan.
- Specificity within the chosen sport.
Role of Carbohydrates in Sport
- Carbohydrate loading
- Blood Glucose loading
- Glycaemic Index
- Daily Intake
- Pre Competition nutrition
- Post Competition nutrition
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Rebound Hyperglycemia
- Rapid increase and then rapid decrease
of the body’s sugar levels- Caused by the over consumption of high
GI carbs 15-45 minutes before exercise.- Results in less fuel available for exercise.- Athlete will feel less energetic and highly
fatigued.
Rebound Hypoglycemia
Blood Glucose Loading
- Blood glucose is a main source of
energy.- Used in the Lactate and Aerobic systems- Regulates the amount of Glucose
released from the liver-Transported to muscles through the blood
stream.
Blood Glucose Loading
- Glycogen is stored in the liver and
muscles.- Liver breaks down stored glycogen.- If the liver cannot meet the body’s
demand, will take from muscle stores.
Blood Glucose Loading
Day of Competition
Pre-event meals should-- Top up glycogen and glucose stores.- Top up fluids.- Participant should feel satisfied.
Carbohydrate Loading
What is it?
CHO loading is diet manipulation aimed at increasing the muscle cells glycogen stores.
Carbohydrate Loading
Two Protocols
General-Taper exercise by 50% in the last week before the event.- Then by another 50% 3 days before the event
- Over this period the athlete should consume 8-10g of CHO per kilo of body weight.
Carbohydrate Loading
Two Protocols
Strict-Day 1, Exhaustive exercise.-Day 2, 3, 4, Moderate intensity training and low CHO intake 9 ( 100g per day).- Day 5, 6, 7, Athlete will consume 400g-700g per day to CHO load.
Carbohydrate Loading
Sports NutritionRikki Busch, Jared Shaw, Tom
Powles and Ryan Gow
http://www.youtube.com/watch?v=t-3qncy5Qfk