We offer over 100 group fitness classes every week that are included with your membership. With class types and times available throughout the day, it’s easy for you to get a great workout on your schedule with an energetic and fun certified instructor leading each class. Please note that classes identified with an asterisk have an additional fee. To enroll in additional fee classes, please see Club Services or a Membership Coordinator.

Club Hours

Monday 4:45 AM - 10:00 PMTuesday 4:45 AM - 10:00 PMWednesday 4:45 AM - 10:00 PMThursday 4:45 AM - 10:00 PMFriday 4:45 AM - 9:00 PMSaturday 7:00 AM - 7:00 PMSunday 7:00 AM - 7:00 PM

Contact Us

33 Morgan DriveCenterra ParkLebanon, NH 03766

RiverValleyClub.com(603) 643-7720ContactUs@RiverValleyClub.com

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GROUP FITNESS SCHEDULE | November 2019

technology to keep your heart-rate in a targeted zone, stimulating metabolism, increasing energy, and ensuring after-burn. For intermediate exercisers. INSANITY 45: Ready to burn calories? You will build strength and improve your balance in this intense cardio interval workout using bodyweight only. Don’t be afraid of the name! Modifications and a user friendly instructor meet you at your level. Introduction to Reformer: An intro to intermediate approach to learning and using the principles of Pilates as you stretch and strengthen your entire body for a full workout. These classes are made for everyone. Athletes, pre/post surgery, seniors, post pregnancies, and more.Iyengar Yoga: A safe, accessible and classical Indian style of yoga. It uses introductory to advanced poses to develop strength, stamina, concentration and body alignment. Classes use props such as blankets, blocks, and straps to customize poses to each individual’s level of strength and flexibility. Knock Out: A one-of-a-kind striking/boxing workout. 30min high intensity interval class using Focusmaster’s innovative striking machines. Kripalu Yoga: Enter the present moment by attuning to the body, mind, and breath in this Kripalu yoga class. Transcend your day-to-day worries, aches, and pains and emerge calm, clear, and fully enlivened.Mind-Fresh Meditation: Connect to your inner stillness during this 20-minute meditation. You will support your focus, concentration and center your breath.Pilates Mix: This full body workout appreciably challenges core strength, dynamic stability, and coordination. Fit for anyone who wants to build strength and improve flexibility. Pilates Reformer: One of the most versatile pieces of Pilates equipment. The entire body can be worked from head to toe. Additional Fee.Pilates in Water: This is a great way for you to learn and discover Pilates. This class focuses on basic Pilates core stabilization exercises adapted to water. Pool Pilates is a safe, effective way to strengthen and mobilize your body while minimizing joint stress. All levels welsdercome. Pilates Balance in Water: This is an advanced version of Pilates in Water. The class will focus on advanced Pilates movements. You will challenge your strength and stamina as you will minimize joint stress from the buoyancy of the water. Prior Pilates or Pilates in Water experience recommended. Power Lunch Hour: Now it’s easier than ever to have an effective lunch break workout! Give your afternoon productivity a calorie-burning boost with this 50-minute total-body conditioning class. Power Up!: This is a high intensity interval training class. You will build endurance, increase your fitness level, and burn calories.Power Up Yoga: An energetic and vigorous vinyasa practice. You will cultivate strength, flexibility, endurance and greater body awareness. Includes creative sequences of postures that connect you to the breath that will challenge you. All levels welcome. This class plays louder music.Slow Flow Yoga: A challenging, mindful, slow vinyasa practice focusing on strong anatomical alignment and breath movement while building core strength and fostering ease in mind.Spinning: An indoor endurance workout on a stationary bike, training bodies and minds to simulate riding on the road. Stretch & Restore Yoga: A great class for those new to the yoga mat. This class will start you off with gentle movements to warm up and prepare your body for deeper stretching. STRONG: Upbeat rhythms with high intensity cardio and strength conditioning moves to fire your fitness potential up a notch! No dance - all HIIT. Total Body Water Training: A medium-to-high-intensity water class. Use water as resistance with a combination no-impact aerobics, interval and strength training, and flexibility exercises.Virtual MYZONE Spin: Utilizes MYZONE screens and technology, instructor-free. Each class will be activated by an RVC employee. Members do not need to have a MYZONE belt to take part in these virtual classes.Yin Yoga: A slow, deep and reflective practice that targets the body’s connective tissues—fascia, ligaments, and tendons—with the aim of increasing circulation in the joints and improving flexibility. Yoga for Athletes: A speciality yoga class built for the athlete. Challenge balance, control, breathing, posture and flexibility. All levels welcome.Zumba: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning, dance fitness party.Zumba Mix 45: A lively mix of regular Zumba and Zumba Toning with light hand weights. All levels welcome.

Advanced Reformer: Discover another world of Pilates exercises and take your practice to the next level. Challenge your strength, full-body integration, and stamina while staying true to Pilates principles. This class will be fast-paced and full of power.Aqua Conditioning: This water workout has you working out as hard as you do on land (maybe harder!) – but without the joint, muscle and tendon stress.AST (Athletic Strength Training): Challenges your body with intense cardio and endurance strength training. Traditional aerobic dance class techniques will be used as well as athletic sports drills, agility and coordination drills, and power movements.Awesome Abs & Glorious Glutes: Develop and strengthen the core and glutes through specific movements, exercises, time and tension.Barre Mix: Low impact, classic interval training designed to burn fat and sculpt lean muscle. Learn careful movements that will increase endurance and reform your body. Beginner Climb: Join other beginners and learn the basics of how to use a harness and try out being “on belay.” Our highly experienced instructor and belayer will help you get started so you can climb away!Beginner Spin: Specifically designed to meet the needs of those new to SPINNING as well as those who want to come back up to speed. A focus on correct form and positions will maximize rider safety and performance. This is a great cardio workout and calorie burner!BodyCombat: This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.BODYFLOW: A yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of yoga moves and embrace elements of Tai Chi and Pilates.BodyPump: The original LES MILLS barbell class, will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.BOOT CAMP: Interval training that includes a fairly intense mix of strength training and aerobic elements. You can expect to do pull-ups, push-ups, lunges and core work, as well as drills and sprints.Cardio Dance: A dance-based exercise program suitable for all levels and ages. This program provides a fun, aerobic workout that incorporates dance styles such as Latin, Hip Hop, Broadway, Belly Dance, Country, and more.Classic Pilates Mat: includes variations of basic Pilates Movements by using props and light weights. We will provide modifications for beginners or for those with physical limitations. This incredible class is challenging yet a safe method to sculpt your body. Circuit Breaker: A fitness boot camp group exercise class that mixes traditional calisthenic and body weight exercises with interval training, strength and core training. Always offers a variety of exercises designed in a way that pushes the participants harder than they’d push themselves.Circuit Reformer: Utilize a combination of Pilates apparatus and accessories for a well-rounded workout.Demo Night: A small “tester” to feel out the class and try a few exercises. No experience required. We ask that members or non-members take this only one time. If you’re new to pilates, you’ll still have to complete a 3 session intro pack before joining a regularly scheduled reformer class.Forever Fit: This class provides a variety of cardio conditioning and strength/flexibility training. Attention given to functional training for everyday activities.Fundamentals of Pilates: The perfect introductory Pilates class. Focus on the Pilates Principles and the classic mat sequence. You will grow an understanding of the benefits of breathing in Pilates Movement.Gentle Yoga: For beginners and those who want a gentle approach to yoga. A variety of supported and strengthening poses will be explored. Gentle Hatha Flow: For strength and flexibility combined with breath and mindfulness techniques. Open to all levels and includes vinyasa yoga poses in sequence and instruction in proper alignment in the poses. Hatha Yoga: An aligment focused practice that combines postures, breath work and mindfulness to create deep awareness in body and mind. Build strength, balance and flexibility while calming mind and spirit. All levels welcome.Hot Yoga: You will warm right up. Come ready to move, as you will integrate mindful breathing, encourage strength, flexibility, and balance.IGNITE: Incorporates a style of high-intensity cardio intervals with MYZONE

The best part of your day

Spinning at RVCBring your bike workout inside our state-of-the-art Spin Studio! Spinning at RVC is an endurance workout on a stationary bike, training bodies and minds to simulate riding on the road.

Mondays, 5:30-7pm. Tuesdays, 6-7am, 8:30-9:30am, 12-1pm, 5:30-6:15pm. Wednesdays, 11-11:45am, 12-1pm, 6:30-7:30pm. Thursdays, 6-7am, 8:30-9:30am, 12-1pm, 5:30-6:15pm. Fridays, 12-1pm. Saturdays, 8-9am, 9:30-10:15am, 4-5pm. Sundays, 8-9am.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CLASS COLOR KEY• Aquatics• Group Exercise• Group Training Programs• Pilates • Spinning• Tennis• Yoga and other programming

*Please note that classes identified with an asterisk have an additional fee. To enroll in additional fee classes, please see Club Services or a Membership Coordinator.

8:30 - 9:30 A.S.T. Studio 1 | Janet Greger

9 - 10 Introduction to Reformer* Pilates Studio | Teresa Urnezis10 - 11:15 Hatha Yoga Yoga Studio | Kathy Jastrzembski10 - 11 Forever Fit Studio 1 | Lindsey Cummings

12 - 1 BODYFLOW Yoga Studio | Teresa Urnezis12:05 - 12:55 BodyPump Studio 1 | Amy Fortier12 - 1 Pilates in Water Recreation Pool | Maryam Paydarfar4:15 - 5:15 Cardio Dance Studio 1 | Amy Fortier

5:30 - 6:30 STRONG Studio 1 | Jennifer Sargent

5:30 - 7 Spinning Spin Studio | Jen Karr

6 - 7 Spinning Spin Studio | Adrianne Pelton

8:30 - 9:30 Spinning Spin Studio | Brittny Tyler/Alex F

8:30 - 9:30 Spinning Spin Studio | Brittny Tyler

8:30 - 9:30 Power Up Studio 1 | Kory Cazeault

9 - 10 Circuit Breaker* SPC | Alaina Savage9 - 10 Circuit Reformer* Pilates Studio | Marie White

10 - 11 Advanced Reformer* Pilates Studio | Marie White

10 - 11 Advanced Reformer* Pilates Studio | Maryam Paydarfar

8 - 9 Pilates Reformer* Pilates Studio | Sara Grote

10 - 11:15 Gentle Yoga Yoga Studio | Linda B.

11 - 11:45 Awesome Abs & Glutes Studio 1 | Janet Gregor

10 - 11 Barre Mix Studio 1 | Teresa Urnezis

11 - 12 Barre Mix Studio 1 | Teresa Urnezis

11 - 12 Barre Mix Studio 1 | Teresa Urnezis

12 - 1 Cardio Dance Studio 1 | Amy Fortier12 - 1 Pilates Mix Yoga Studio | Teresa Urnezis

5 - 5:30 FREE Demo Night Pilates Studio | Karen Zook

5:45 - 6:45 Pilates Reformer* Pilates Studio | Noriko Tani

5 - 6:30 Hot Yoga Yoga Studio | Sara Grote

5:45 - 6:45 Pilates Reformer* Pilates Studio | Rotating

12 - 1 Spinning Spin Studio | Janet Greger

8:30 - 9:30 Total Body Water Training Recreation Pool | Donna Schlosser

8:30 - 9:30 Total Body Water Training Recreation Pool | Eileen Saunders

8:30 - 9:30 BodyPump Studio 1 | Emily Cleaveland

8:30 - 9:30 Pilates Mix Yoga Studio | Teresa Urnezis10 - 11 Forever Fit Studio 1 | Marie White

6:45 - 7:45 BodyFlow Studio 1 | Jennifer Lawrence

4:30 - 5:15 Zumba Mix 45 Studio 1 | Jennifer Sargent

11 - 11:45 Spinning 45 Spin Studio | Katherine Grainger

12 - 1 Spinning Spin Studio | Jen Karr

5:30 - 6:30 Total Body Water Training Recreation Pool | Donna Schlosser5:30 - 6:45 Kripalu Yoga Yoga Studio | Susan Kirincich5:30 - 6:30 BodyCombat Studio 1 | Jen Karr

6 - 7 Spinning Spin Studio | Adrianne Pelton

10 - 11:15 Gentle Yoga Yoga Studio | Sonya C.

11 - 11:45 Awesome Abs & Glutes Studio 1 | Janet Gregor12 - 1 BodyCombat Studio 1 | Janet Greger12 - 1 Pilates Mix Yoga Studio | Teresa Urnezis12 - 1 Spinning Spin Studio | Adrianne Pelton

5:30 - 6:15 Spinning 45 Spin Studio | Katelyn McPherson

5:30 - 6:15 Spinning 45 Spin Studio | Katelyn McPherson

5:30 - 6:30 BodyPump Studio 1 | Stephanie Coen

8:30 - 9:30 BodyCombat Studio 1 | Janet Greger

10 - 11 Forever Fit Studio 1 | Amy Fortier10 - 11:15 Kripalu Yoga Yoga Studio | Sue Kirincich

12 - 1 BODYFLOW Yoga Studio | Teresa Urnezis

11:30 - 12:20 Power Lunch Hour Studio 1 | Janet Greger

12 - 1 Spinning Spin Studio | Jen Karr

8 - 9 Spinning Spin Studio | Adrianne Pelton

8 - 9 Spinning Spin Studio | Rotating

9 - 10 BodyCombat Studio 1 | Jen Karr9:30 - 10:15 Beginner Spinning Spin Studio | Rotating

10:15 - 11:15 BodyPump Studio 1 | Jen Karr

5:30 - 6:30 BodyPump Studio 1 | Rich Greenlee

12 - 1 Pilates in Water Recreation Pool | Maryam Paydarfar

11 - 12 Pilates Balance in Water Recreation Pool | Maryam Paydarfar

8 - 9 BodyPump Studio 1 | Emily Cleaveland9:30 - 10:45 Power Up Yoga Yoga Studio | Tomoko Liguori

11 - 12 Slow Flow Yoga Yoga Studio | Tomoko Liguori

4:30 - 5:15 INSANITY 45 GTS | Emily Cleaveland

8:30 - 9:30 IGNITE GTS | Abbey-Kaye

8:30 - 9:30 IGNITE GTS | Abbey-Kaye

5:30 - 6:30 Zumba Studio 1 | Haley Dennison

9:30 - 10:30 Zumba Studio 1 | Haley Dennison

10 - 11 Iyengar Yoga Yoga Studio | Suzanne Spencer

9:30 - 9:50 Mind-Fresh Meditation Yoga Studio | Linda B.

9:30 - 9:50 Mind-Fresh Meditation Yoga Studio | Sonya C.

4:15 - 5:30 Hatha Yoga Yoga Studio | Alicia Green

9 - 10 Circuit Reformer* Pilates Studio | Marie White

5:30 - 6:30 Total Body Water Training Recreation Pool | Erica McIntyre

4:15 - 5:30 Yin Yoga Yoga Studio | Alicia Green

6:30 - 7:30 Spinning Spin Studio | Alex Figueroa

4 - 5 Virtual MYZONE Spin Spin Studio | No Instructor

9:30 - 10:30 Gentle Hatha Flow Yoga Studio | Sara Grote

6 - 7 BOOT CAMP Studio 1 | Kory Cazeault

8:30 - 9:30 Power Up! Studio 1 | Kory Cazeault

5:30 - 8 Beginner/Open Climb Climbing Wall

5:30 - 8 Open Wall Climb Climbing Wall

5:30 - 8 Open Wall Climb Climbing Wall

5:30 - 8 Open Wall Climb Climbing Wall

6 - 7 BOOT CAMP Studio 1 | Daniel Naranjo

6:30 - 7:30 Yoga for Athletes Yoga Studio | Sara Grote

5:30 - 6:15 Hot Yoga Yoga Studio | Sara Grote

5:30 - 6:15 Hot Yoga Yoga Studio | Sara Grote6:30 - 7:30 Yoga for Athletes Yoga Studio | Sara Grote

4:15 - 5 Knock Out* GTS | Kory Cazeault

7 - 8 BOOT CAMP Studio 1 | Alex Figueroa

7 - 8 BOOT CAMP Studio 1 | Alex Figueroa

10 - 11 Barre Mix Studio 1 | Teresa Urnezis

5:30 - 6 Knock Out* GTS | Alexander Morrill

5:30 - 6:30 Aqua Conditioning Recreation Pool | Jennifer Sargent

5:30 - 6:30 Aqua Conditioning Recreation Pool | Jennifer Sargent

8:30 - 9:30 Deep/Shallow Aqua Intervals Recreation Pool | Elaine W.

8:30 - 9:30 Deep/Shallow Aqua Intervals Recreation Pool | Elaine W.

6 - 7 BOOT CAMP Studio 1 | Daniel Naranjo

11 - 12 Classic Pilates Mat Pilates Studio | Maryam Paydarfar

4:30-5:20 Barre Mix Studio 1 | Marie White

4:30-5:20 Barre Mix Studio 1 | Denise Breedlove

7:15 - 8:15 Fundamentals of Mat Pilates Yoga Studio | Sara Grote

7:15 - 8:15 Fundamentals of Mat Pilates Yoga Studio | Sara Grote

9 - 10 Introduction to Reformer* Pilates Studio | Teresa Urnezis

NEW!

3 - 5 Kids Climbing* Climbing Wall