Supplement to Jewish News April 23, 2012

Jewish Senior Living in Hampton RoadsA little age and wisdom

it’s a good thing!

Jewish Senior Living in Hampton RoadsA little age and wisdom

it’s a good thing!

Supplement to Jewish News April 23, 2012

30 | Jewish News | April 23, 2012 | Senior Living

To Experience First Colonial InnCALL 757-428-2884 for more information.

845 First Colonial Rd.

Virginia Beach, VA 23451

WE UNDERSTAND SENIORS AND T HAT’S W H Y TO GE T H ER, W E’RE T H E perfect team.

SidebySide

www.LifeatFirstColonialInn.com

gilberteyecare.com

Dr. David Gilbert & Assoc., OD • Full Scope Eyecare

220 W. Brambleton, Norfolk • 622.02001547 Laskin Road, Va Beach • 425.0200

40 years of excellence in

sentara.com/seniors Your community, not-for-profit health partner.

Assisted Living – Be a Part of Quality Social Networks.

Norfolk 251 S. Newtown Rd.

Norfolk, 23502

Chesapeake 778 Oak Grove Rd.Chesapeake, 23320

Virginia Beach 3751 Sentara Way

Virginia Beach, 23452

Newly Renovated Private rooms starting at $3,030/monthRoom, board and medication administration included.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

At Sentara Villages (assisted living centers), older adults enjoy comfortable accommodations, a cheerful home-like setting and social activities such as art, music, outings, entertainment and free Wi-Fi. Our assisted living centers are designed for those who need extra help with day to day routines, but do not require full time nursing care.

For more information call 757-Seniors (736-4677)

Jewish News - 1/4 page Ad - 4.875 x 5.375 Inches

HE RIGHT CHOICE FOR OPTIMAL OUTCOMES.

Nicholas A. Midis, MD, FAAOS • Kevin F. Bonner, MD, FAAOS • Louis C. Jordan, MD, FAAOS • Jack L. Siegel, MD, FAAOS • James E. Dowd, MD, FAAOS • Samuel P. Robinson, MD, FAAOS

5716 Cleveland Street, Suite 200 • Virginia Beach, Virginia 23462 • (757) 490-4802 • www.jordan-younginstitute.com

(L-R) Nicholas A. Midis, MD, FAAOS • Kevin F. Bonner, MD, FAAOS • Louis C. Jordan, MD, FAAOSJack L. Siegel, MD, FAAOS • James E. Dowd, MD, FAAOS • Samuel P. Robinson, MD, FAAOS

THE RIGHT CHOICE FOR OPTIMAL OUTCOMES.

HOICE FOR OPTIMAL OUTCOMES.

Kevin F. Bonner, MD, FAAOS • Louis C. Jordan, MD, FAAOS • Jack L. Siegel, MD, FAAOS • James E. Dowd, MD, FAAOS

5716 Cleveland Street, Suite 200 • Virginia Beach, Virginia 23462 • (757) 490-4802 • www.jordan-younginstitute.com5716 Cleveland Street, Suite 200 • Virginia Beach, Virginia 23462

(757) 490-4802 • www.jordan-younginstitute.com

Senior Living | April 23, 2012 | Jewish News | 31

COLOR

Companionship, opinions and activities

galore for Tidewater Jewish senior citizens

by Laine M. Rutherford

Before he enters the meeting room at the Sandler Family Campus where senior citizens gather weekly to dis-

cuss current events, Bernie Ehrlich gives himself a briefing.

Reaching into his satchel, Ehrlich pulls out a small sheaf of newspaper clippings. Index cards filled with notes written in black and red ink are attached with paper clips. Ehrlich takes a few minutes to review the issues, readying himself for the topics that may be introduced during the some-times heated, sometimes humorous, but always lively, debates.

“There are very intelligent people who come here and the discussions are concise and invigorating. I like to be prepared,” Ehrlich says. “It’s a great group—I learn from all of them. And we can discuss things that maybe we differ on, but no one walks out angry.”

Ehrlich, 75, moved to the area nine years ago from New York. He didn’t know many people, but heard from new friends

that the Simon Family Jewish Community Center offered activities for senior citizens. Ehrlich came to what he calls “the best kept secret in this area,” and decided to join. He’s a regular now: visiting the gym twice a week, attending Seniors Club meetings, and participating in a variety of programs designed to fulfill the interests of older members in the area.

“It’s so important for seniors to keep active, to congregate with their peers, and to keep their minds active, too,” says Sherry Lieberman, JCC senior adult programming coordinator.

“Many of our programs come from the seniors’ suggestions—what they’re inter-ested in doing,” Lieberman says. “We try to come up with things that the majority of seniors can participate in, that they want, and most importantly, that will make them feel worthy.”

The list of programming offered at the JCC fills a brochure. Among the activities is the Book Club, with 29 members, which meets once a month; Sassy Seniors consists of ladies who appreciate cultural activities,

like to travel and shop; Twice a month, seniors meet to play games; they strategize, compete and work together as while play-ing Rummikub, bridge, gin or Mah Jongg.

The Seniors Club, which meets at the Simon Family JCC, has 84 Jewish and non-Jewish members, ranging in age from mid-50s to mid-90s. Meetings are held monthly over lunch and include a variety of guest speakers. The group holds social events, participates in holiday celebrations, and takes field trips locally and internation-ally—next month, members are going on a

cruise to the Bahamas.Marilyn Moranha has been in the Seniors

Club member for more than seven years. She first attended looking for people with a similar background (she’s Jewish, from Brooklyn, unaffiliated and retired), but she didn’t want to attend a temple. Less than a year in, she became treasurer, a position she held for three years. Now, Moranha is entering her fourth year as president.

“I believe in the Seniors Club—it’s a way for a bunch of folks from all different walks of life to get together and enjoy a variety of programs,” Moranha, 72, says. “I’ve met wonderful people here.”

“I really think of this place as my temple—that’s what I honestly call it,” Moranha adds. “I came here to be amongst Jewish people, to find my beginnings to get back to my roots. I feel I’ve gotten that—and much more.”

To find out more about senior pro-gramming at the JCC, or the Seniors Club, contact Sherry Lieberman at 757-321-2309 or slieberman@simonfamilyj.org.

(by Laine M. Rutherford)

May is Older Americans Month Never too old to play!

by Leslie Shroyer and Sherry Lieberman

The Simon Family JCC is joining in the national celebration of Older Americans Month 2012 with activities and events to

promote intergenerational engagement and recreation. During the month of May, the Simon Family JCC senior adult depart-

ment will distribute a leaflet to older Americans suggesting ways to stay engaged, active and involved. Each older American

will also be presented with a gift.

Since 1963, communities across the nation have joined in the annual commemoration of Older Americans Month—a tradition

that shows the nation’s commitment to celebrating the contributions and achievements of older Americans.

The theme for Older Americans Month 2012—Never too old to play!— highlights the important role older adults play in sharing

their experience, wisdom, and understanding with other generations.

Sherry Lieberman, senior adult program coordinator at the JCC, is planning a mini-

golf tournament the second week in May for her seniors. “The tournament fits in with

the theme Never too old to play! and gives our older members an opportunity to compete

without taking it too seriously,” she says.

As large numbers of baby-boomers reach retirement age, communities have increased

their efforts to provide meaningful opportunities for older adults—many of whom

remain physically and socially active through their 80s and beyond. Current trends show

that people over age 60 comprise an ever-growing percentage of participants in com-

munity service positions, faith-based organizations, online social networking, as well as

arts and recreational groups.

Bernie Ehrlich laughs. Topics and discussions vary each week.

Marilyn Moranha makes a point during a current events discussion.

John Moranha, Alda Bubani and Norman Greenberg and other seniors play Rummikub at the Simon Family J on a Thursday afternoon.

32 | Jewish News | April 23, 2012 | Senior Living

Alzheimer’s prevention in the pantryTel Aviv University researcher discovers a cinnamon extract to inhibit progression of Alzheimer’s disease

TEL AvIv—Alzheimer’s, the degenera-tive brain disorder that disrupts memory, thought and behavior, is devastating to both patients and loved ones. According to the Alzheimer’s Association, one in eight Americans over the age of 65 suffers from the disease. Now Tel Aviv University has discovered that an everyday spice in most kitchen cupboards could hold the key to Alzheimer’s prevention.

An extract found in cinnamon bark, called CEppt, contains properties that can inhibit the development of the dis-ease, according to Prof. Michael Ovadia of the Department of Zoology at Tel Aviv University. His research, conducted in col-laboration with Prof. Ehud Gazit, Prof. Daniel Segal and Dr. Dan Frenkel, was recently published in the journal PLoS ONE.

Taking a cue from the ancient worldOvadia was inspired to investigate the heal-ing properties of cinnamon by a passage in the Bible. It describes high priests using the spice in a holy ointment, he explains, presumably meant to protect them from

infectious diseases during sacrifices. After discovering that the cinnamon extract had antiviral properties, Ovadia empirically test-ed these properties in both laboratory and animal Alzheimer’s models.

The researchers isolated CEppt by grinding cinnamon and extracting the sub-stance and introducing the solution into the drinking water of mice that had been genetically altered to develop an aggressive form of Alzheimer’s disease, and fruit flies that had been mutated with a human gene that also stimulated Alzheimer’s disease and shortened their lifespan.

After four months, the researchers dis-covered that development of the disease had slowed remarkably and the animals’ activity levels and longevity were compa-rable to that of their healthy counterparts. The extract, explains Ovadia, inhibited the formation of toxic amyloid polypep-tide oligomers and fibrils, which compose deposits of plaque found in the brains of Alzheimer’s patients.

According to Ovadia, this finding indi-cates CEppt may not just fight against the development of the disease, but may help

to cure it after A l z h e i m e r ’ s

molecules have already formed. In

the future, he says, the team of researchers should

work towards achieving the same result in animal models.

Adding a dash of cinnamonDon’t rush to your spice cabinet just yet, however. It would take far more than a toxic level of the spice—more than 10 grams of raw cinnamon a day—to reap the therapeutic benefits. The solution to this medical catch-22, Ovadia says, would be to extract the active substance from cinna-mon, separating it from the toxic elements.

“The discovery is extremely exciting. While there are companies developing syn-thetic AD inhibiting substances, our extract would not be a drug with side effects, but a safe, natural substance that human beings have been consuming for millennia,” says Ovadia.

Though it can’t yet be used to fight Alzheimer’s, cinnamon still has its thera-peutic benefits—it can also prevent viral infections when sprinkled into your morn-ing tea.

Call 490-3500 Today For your Free Survival Guide

4605 Pembroke Lake Circle, # 300, Virginia Beach • 757-490-3500 • www.alperinlaw.com

Ask for your FREE copy of Lawyer Scott Alperin’s

Family Asset ProtectionSurvival Guide

In Scott Alperin’s Survival Guide you’ll discover:

19 Smart Ways to Protect Your Assets v 4 Key Ways to

Safeguard Your Assets During Financial Chaos v 20

Costly Misconceptions About Wills & Trusts v 8 Potential

Problems With Living Trusts v 10 Mistakes That Tear

Families Apart v 14 Misconceptions About Planning for

Your Senior Years v Why Many Estate Plans Don’t Work

v Much More! Plus you’ll get full details about Scott’s

free educational seminars.

Call For FREE Guide!

To Receive YouR Free SuRvival Guide

Call 490-3500or E-mail: Scott@AlperinLaw.com

Alperin_JN_Quarter_Page.indd 1 3/26/12 2:58 PM

New iPhone app keeps eyesight from deteriorating

Tel Aviv University researcher develops applicationto delay the need for reading glasses

Deteriorating eyesight, which leads to the use of reading glasses, is a natural

part of the aging process. But a new iPhone application developed by researchers at Tel Aviv University could keep vision sharp for years longer, beyond the age where glasses are usually needed.

The application is called “GlassesOff.” According to Prof. Uri Polat of TAU’s Sackler Faculty of Medicine and the co-founder of Ucansi, the company that designed the software, the application is designed to “use the brain itself as glasses.” Polat’s team described the technology at the meeting of the Entertainment Software and Cognitive Neurotherapeutics Society in San Francisco. The app is expected to launch this year.

When we reach middle age, the lenses in our eyes become less supple, making it

more difficult to focus on objects that are close—which necessitates the use of read-ing glasses. The application trains the brain to translate blurry images into clear ones. In the application, groups of blurry lines called Gabor patches appear at several points across the screen, and the user must identify when one appears in the center. In trials, users with an aver-age age of 51 were able to read two lines lower on an eye-test chart after 40 uses of the appli-cation.

Senior Living | April 23, 2012 | Jewish News | 33

757.233.1600 AAA.com/Gift Any branch location

One gift that � ts them allAAA Membership

Give the gift of year-long service & savings with a AAA membership.

Purchase a gift membership today!

©2012 Raymond James & Associates, Inc., member New York Stock Exchange/SIPC 12-BR3BL-0013 CW 4/12

2101 Parks Avenue, Suite 103 // Virginia Beach, VA 23451D 757.417.8601 // F 757.417.8609 // T 877.219.4659

Please visit our website: blueoceanwealthadvisors.com

Susan and her husband, John, visit our office often. We talk about their plans for winters in Florida, lots of volunteer work and grandkids bouncing on their knees.Then we talk about the collaboration our ad-visors use to keep their plans on track, even when the markets are a little bouncy themselves. After all, secret wishes may be good for birthday parties, but not retirement planning.

Some wishes are too big to keep to yourself.

Rob Krebs | Brian Pennell | Jennifer Duffy | Sandra Peters

Federation funds local and international senior programming

The United Jewish Federation of Tidewater, through gifts from the community, helps support senior programming at the Simon Family JCC.

Other programs and institutions that serve senior citizens and the elderly also benefit greatly from donations the com-munity makes.

Because of a commitment to the Jewish values of honoring parents and taking care of the most vulnerable members of the community, UJFT provides funds that help ensure quality care for the chronically ill and elderly who live at the Berger-Goldrich Home at Beth Sholom village.

And, gifts made to UJFT help support Jewish Family Service of Tidewater. JFS

provides vital social services to the elderly including counseling, home healthcare, socialization and nutrition.

The impact the Tidewater community has on the lives of senior citizens extends beyond virginia, as well. Through pro-grams established by the American Jewish Joint Distribution Committee and other organizations, UJFT gifts ensure that more than 158,000 elderly Jews in the Former Soviet Union receive food, medication, winter relief and caring interaction. In Israel, UJFT funds assist a variety of pro-grams that help seniors enjoy life with respect and dignity.

visit jewishva.org to find more informa-tion about how gifts made to UJFT help senior citizens in Tidewater.

Jewish Family Service of Tidewater provides top notch care to local senior citizen

Before she was diagnosed with severe osteoporosis in 2002, 66-year-old Ms. Stein* was a busy nurse herself, taking care of cancer patients at Sentara

virginia Beach General Hospital. However, when her health deteriorated in 2002, Stein was forced to retire after 20 years of nursing, for the worsening osteoporosis contributed to a variety of health issues including hip and knee problems and multiple bone fractures.

After her second hip replacement in 2010, Stein was referred to Jewish Family Service by a physical therapist at virginia Beach General. Since that day, although she has received care from several other home health providers, she has insisted that her care now be provided by JFS.

In a recent letter to Jewish Family Service she writes, “Your nurses and thera-pists are the best in the business. I’ve had many, and I can tell you without hesitation that JFS offers the best care. I developed incentives to perform and I felt that each one was truly interested in my progress. Every good health care professional should

teach preventive medicine. Every JFS visit was filled with preventive teaching. I would recommend JFS to anyone needing home health care. The JFS team of nurses has become like family to me.”

After four hip replacements and one knee replacement, Stein is now enjoying an improved quality of life. Although still having a bit of trouble, she is able to enjoy her passion for gardening and gets around quite well with a cane. Her next surgery, another knee replacement, is scheduled for July and JFS nurses, therapists and aides will be right there for her.

JFS Home Health Care provides quality care to patients in the comfort of home. JFS has an experienced and caring staff of nurses, therapists and aides. For more information about Skilled Home Health Care, as ordered by a physician following a surgery or hospital-ization, or In-Home Personal (Private Duty) Care, call JFS at 489-3111.

*names have been changed to protect privacy

Jewish Family Service is a constituent agen-cy of United Jewish Federation of Tidewater.

34 | Jewish News | April 23, 2012 | Senior Living

JFS: Caring for Seniors for Over 65 Years

Jewish Family Service of Tidewater has been caring forseniors in the community for over 65 years. We thank our nursing staff, case managers and all other staff for the care they have provided to seniors. To learn about the many services JFS offers, please call us at 321-2222. You never know when you’ll need help, but you’ll always know where to find it.

260 Grayson Road, Virginia Beach, VA 23462 ~ www.jfshamptonroads.org

Jewish Family Service of Tidewater

Senior Seder at JCC“What a great way to spend a Tuesday lunch before Passover,” says Nona Lipsey, an active senior at the Simon Family JCC, about the annual Seder held April 3. “For $5, we couldn’t believe we got all this!”

Lipsey is referring to a beau-tiful Seder meal, generously catered by Beth Sholom Home, a serenade of string instruments thanks to talented young HAT students, and a wonderfully led Hagaddah reading by Rabbi David Barnett of Temple Emanuel.

Dozens of seniors attended the Seder lunch, an annual JCC tradition. And, for many, it was the only Seder they had this Passover. Every table was supplied with

a traditional Seder plate and a copy of a Hagaddah was made available to all.

The Simon Family JCC is a constitu-ent agency of United Jewish Federation of Tidewater

HAT students playing strings.

Senior living at Beth Sholom Village

Located in the College Park sec-tion of virginia Beach, Beth Sholom village consists of two primary facilities—The Berger-Goldrich Home and The Terrace.

The Home is a 120-bed skilled nurs-ing facility dedicated to those who can no longer live alone and need assistance with the activities of daily living. The Home includes a complete rehabilitation program for physical, occupational and speech ther-apy. The Rose Frances and Bernard Glasser Health and Wellness Center, with a full-time physician, physician assistant, nurse practitioner and RN, is also located in The Home and serves residents and staff from The Home, The Terrace and other nearby senior apartments.

The Terrace, a Harry and Jeannette Weinberg Assisted Living Center, is con-nected to The Home via the Sonenshine Art Gallery. The Terrace consists of studio, and one and two-bedroom apartments, as well as an 18-bed Memory Enhancement Unit for residents in the early stages of dementia.

The village, which is a kosher facility, has a café, two beauty salons and a gift shop. A full complement of activities is available for all residents. Jewish religious services are held in the chapel every day and representatives of other faiths often volunteer to lead Bible study groups.

And what is available for residents

during a typical day typical day at The village? The Terrace has a full art program including painting and ceramic studios. Also, the rehab department recently started a weekly program with group therapy sessions. New Nu-Step exercise machines are available for residents to use indepen-dently or with supervision from a therapist. volunteers help with knitting classes, bingo games, computer lessons and more, as well as trips to restaurants and museums. The Club Room is always a popular place for a snack and a visit with friends.

At The Home, there are classes, movies, art projects, bingo and outings to local attrac-tions and restaurants. Now that the weather is getting nicer, activities at The Home also include a new Nature Club, which consists of outdoor gardening coupled with art proj-ects related to gardening. Residents, with the assistance of the activities staff, have planted vegetables, flowers and herbs and enjoy see-ing the fruits of their labors. The Home also encompasses two rehab gyms fully staffed

with physical, occupational and speech therapists.

For more infor-mation or a tour of the facilities, contact David Abraham, execu-tive vice president

at 420-2512. Jewish Family Service is a con-

stituent agency of United Jewish Federation of Tidewater.

Senior Living | April 23, 2012 | Jewish News | 35

Downtown Norfolk Location: 721 Granby Street, Norfolk, VA 23510

P awnbroking has been a Bress family tradition for over 57 years and we

are still on the cutting edge of pawnshop technology. We offer jewelry repair and design, plus great buys with unusual items for sale. We also buy broken and unwanted jewelry. Our great reputation will get you in our door. Our personable service will bring you back.

bresspawnshop@gmail.com

(757) 625-4228

*New Patients must present this original ad on first appointment in order to receive a 10 day supply of preloaded whiteningtrays after purchase of new patient exam and x-rays. All active decay must be treated prior to receiving new patient gift.

(757) 412-2235

Dr. Marybeth FasanoFamily and Cosmetic Dentistry

Reg.$99.99New Patients receive free professional tooth whitening*

984 First Colonial Rd., Virginia Beach, VA 23454

Baku Grandma is sole provider, but not alone

Natalia D., age 55, worked as a bookkeeper for decades until she took a devastating fall last winter that landed her in bed for 10

months with a broken vertebra. As a result, she lost her job—which provided the sole income to support herself, her hus-band, and their eight-year-old granddaughter. To make mat-ters worse, she recently learned that she has a tumor growing in her liver. Fearful for her fam-ily’s future, Natalia reached out to the only place she could get assistance—the American Jewish Joint Distribution Committee–JDC-supported Hesed in Baku, Azerbaijan.

Even before her accident, Natalia’s daily survival was a chal-lenge. Her family lives in a poor neighborhood with high rates of vandalism and violence. Their cramped, two-room “home” is on the seventh floor of a hostel, which has no working eleva-tor and long, dark corridors that smell of urine, tobacco, and alcohol. The family’s living quarters are stained with mildew and are painfully cold during most of the year. “There’s no insulation. There is no money to repair the broken lamps. And we don’t use the electric stove because we can’t afford the electric bill,” explains Natalia. The only exception is when they heat a bucket of water in order to bathe themselves.

Above all, Natalia worries about her granddaughter, Narmina. The girl is pain-fully shy and frequently gets sick, owing in

part to her poor diet of mostly bread, potatoes, and tea. Because the family has no electricity and limited water, n u t r i t i o u s , warm meals are hard to pre-pare. “I pray for her good health,” Natalia says urgently. Despite her own crippling medi-cal problems, grandma cares lovingly for the

young girl.Thankfully, she isn’t the only one

investing in this bright child. The International Fellowship of Christians and

Jewish -JDC Partnership for Children in the Former Soviet Union provides the family with a monthly food card to purchase groceries, which they use to avoid making the tough decision between whether to pay for their granddaughter’s medicine or food. The Partnership also fur-nishes Narmina with the school supplies she needs to attend school and excel in her favorite classes, which include natural sciences, math, and drawing. In addition to her regular subjects in Azerbaijani, Narmina stud-ies Russian. “My granddaughter works hard at school and earns excellent grades,” Natalia proudly shares.

For Natalia and other parents and grandparents of the more than 27,000 chil-dren helped by the IFCJ-JDC Partnership, it is often about the little things…the day to day survival.

“Thanks to your help, Narmina has sugar in her tea today,” she says. “I’m really grateful.

Article written and provided by the American Jewish Joint Distribution Committee. In Israel and around the globe, JDC is a lifeline of support and hope for hundreds of thousands of elderly Jews living in abject poverty and extreme loneliness.

JDC is a recipient of funds from United Jewish Federation of Tidewater.

“Gauge a

country’s

prosperity

by its

treatment of

the aged.”

JewishProverb

Natalia and Narmina, grandmother and granddaughter, lean on each other for support. Thanks to the IFCJ-JDC fellowship, they are not alone in their time of need.

36 | Jewish News | April 23, 2012 | Senior Living

The original ideal cut diamond since 1919

ELEGANT, TIMELESS, UNIQUE,LIKE SHE IS.

T H E L A Z A R E D I A M O N D®

The world’s most beautiful diamond®

®

2965 Virginia Beach Blvd.Virginia Beach, VA 23452

www.longjewelers.net

Find us onFacebook

FDA Approved TreatmentProven to Relieve Knee Pain • Success Rate at Over 87% • Nonsurgical Treatment • Covered by Most Major Insurance Plans – Including Medicare • Treatment is Safe, Easy

VIRGINIA BEACH

5589 Greenwich Road, Virginia Beach, VA 23462 • OACVirginia.com

Knee Pain?

216-9115216-9115

Jewish News_Quarter_Page.indd 1 4/18/12 10:50 AM

Karen L. Fortier, Esq.Elder Law, Estate Planning | Litigation and Probate | 30 Years Experience

Attorney and Counselor at Law3073 Brickhouse Court, Virginia Beach, VA 23452

PHONE 757-631-1900 • FAX 757-631-1903