Introduction

Soulmatefood provides; •  Convenient nutritional solutions to aid recovery, maximise training adaptations and fuel training and competition. •  Chef prepared, locally sourced and personalised nutrition strategies delivered anywhere in the UK to your doorstep or wherever training or competition may take you.

•  Choose your disciple: specific strategies for strength & power, weight management, endurance and team sports.

•  Scientifically and research driven menus developed in accordance with IOC, IAAF and FIFA nutritional consensuses.

•  Supported with Science in Sport products to ensure safe, batch tested, high quality and cutting edge supplements.

•  A way of controlling the food that your athletes consume when out of sight and away from the training ground!

Strength & Power

•  Maximise hypertrophy and maintain an anabolic state

•  High protein up to 2 g.kg.day-1

•  5 servings per day •  Increased Zinc rich foods

•  Tapered use of high and low GI CHO

Used by Jason Kenny Olympic & World Champion

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Weight Management

•  CHO tapered throughout day, low CHO morning, high CHO afternoon, low CHO evening

•  Tailored intake for training phase or weight making

•  High protein up to 2 g.kg-1 during weight making

•  Increased Iron rich food

•  Increased Calcium rich foods

Used by GB Olympic Boxing Squad

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Team

•  Cater for individual players

•  Perfect for match days, pre match meal and post game recovery

•  Ideal for away travel.

•  Tailored macronutrient intake for pre season, during season or off season.

•  Can be tailored for run low, lift high concurrent training

Used by Warrington Wolves R.L.FC

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Endurance

•  Tailored for train low compete high or a high CHO diet

•  Increased Iron

•  Increased Calcium

•  Carbohydrate loading

Used by Ed Clancy, Olympic Gold Medalist & Former

World Champion

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Injury Rehab

•  Tailored for acute or chronic injuries

•  Increased protein

•  Leucine rich menu

•  Reduced CHO

•  Reduced energy

•  Increased Zinc

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Summary

TEAM   ENDURANCE   COMBAT  &  AESTHETIC  

STRENGTH  &  POWER  

ENERGY   HIGH   HIGH   LOW   MODERATE  

CHO  (g.kgBM-­‐1)   4-­‐8   6-­‐12    

<  4    

4-­‐8    

PROTEIN  (g.kgBM-­‐1)   1.5    

1.5    

2    

2    

FAT   MODERATE   MODERATE   MODERATE   LOW  

OPTIONALS  

CREATINE   ✓   ✓   ✓  

ANTIOXIDANTS   ✓   ✓   ✓   ✓  

IRON   ✓   ✓  

CALCIUM   ✓   ✓  

ZINC   ✓  

Summary

At Soulmatefood we know that supplements are not to be used as a substitute for real food, however they can have their place in immediate fuelling and recovery. We have collaborated with Science in Sport to provide cutting edge and safe supplements to gain the most from your training. !

•  Nocté •  Build •  Build Bar •  Rego •  Rego Rapid

•  Creatine •  Beta Alanine •  CLA •  Glutamine •  Omega Shot

•  Go •  Go Electrolyte •  Smart 1 •  Burner

Testimonials

Soulmate  is  absolutely  brilliant.  It’s  made  my  life  as  a  professional  athlete  so  much  simpler  and  easier.  Not  only  does  the  food  provide  me  with  all  the  nutri_onal  quali_es  I  need  to  help  me  perform  at  my  best,  but  it  also  allows  me  to  focus  fully  on  my  training  each  day,  rather  than  having  to  worry  about  what  I  need  to  be  ea_ng  &  cooking.  My  meal  plans  are  coordinated  carefully  with  a  Soulmate  food  nutri_onist  and  so  I  know  I’m  gecng  exactly  the  right  food  for  me.    Jason  Kenny,  Olympic  &  World  Champion  –  Track  Cycling    What  I  love  about  Soulmate  food  is  that  it’s  packed  with  exactly  the  correct  quan__es  of  protein,  carbs,  vitamins  and  minerals  I  need  to  help  me  each  week  throughout  my  strict  training  regime.  When  I  get  back  from  a  long,  day  of  training  in  the  gym  and  on  the  track,  Soulmate  food  means  I  don’t  have  to  be  standing  up  in  the  kitchen  as  the  food  is  pre-­‐prepared  for  me.  Not  only  is  it  simple,  healthy  &  nutri_ous,  but  the  extra  rest  I  get  from  not  being  on  my  feet  cooking  is  really  important  and  can  make  all  the  difference  when  it  comes  to  training  and  compe_ng.    Ross  Edgar,  Olympic  Silver  Medalist  –  Track  Cycling    

Soulmatefood.com

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