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SOOK SOOK IDEA HAPPY HEALTH HAPPY MOVE

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Make Some Happiness 20

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04

Contents TraineeEditors talkCreative happinessSOOK activityThink greenMake some surpriseHappy Give&shareInfographicSOOK ideaThe Things AboutSOOK interviewSOOK Community Happy MealHappy MoveHappy HealthA Hard Day NightLearn somethingMy Diary Hang outThe lessonSOOK society Entertainment SOOK member

368

1014161820303234363840424446505254575859

SOOK idea20

Lay Out Infographic SOOK :)

SOOK SOOK Interview, Hard Day 33 The Things About 34

Hang Out SOOK Community

The Things About 32 Make Some Surprise 33

:

:

:

:

e : www.trendhunter.com

AEROPLANE CLASSROOM

Yakovlev Yak-42 The Georgian Air Gari Chapidze

CrEATiVE HAPPinEss

THAIVANS

Android THAIVANS

e : www.facebook.com/ThaiVansTH

KUDAPUSTAKA

Ridwan Sururi 42 Luna Slamet - Luna

e : www.bbc.com

06

DUOLINgO-LEARN LANgUAgES fOR fREEBy Duolingo

By Tourism Authority of Thailand

FlaMinko

fANPAgE

APPLICATION

The Walking Backpack TheWalkingBackpack

- The Walking Backpack

Unseen Tour Thailand UnseenThailand

Unseen Tour Thailand 76 Unseen

07

sooK ACTiViTY

-

activity.thc@thaihealth.or.th 081-731-8270 ( SMS)

9.00-17.00 . -

www.thaihealthcenter.org Facebook : thaihealthcenter Line ID : Thaihealth_Center

!!!

HAPPY ACTIVITYDIY

22 2558 13.00-15.00 .

413-414

? Workshop DIY - Make Some Surprise SOOK Magazine

8 2558 13.00-16.00 .

413-414

Healthy Living - 3 - !!! -

HEALTHY LIVING ?

BALANCE EXERCISE 9

10.30-12.00 .

201

... 9 1 . 9

15 2558 10.30-12.00 .

413-414

7-13 EQ /

BALANCE EXERCISE

08

SOOK Training

- 29 - 30 2558 9.00-17.00 .

413-414 .

(50 ) 06-2007-8613 sookdee58@gmail.com

SOOK Training Flow of Life

- 19 - 20 2558 9.00-17.00 .

25

Flow of Life (Gen Y) (40 ) 06-2007-8613 sookdee58@gmail.com

(. - )

(.)

99/8 10120

02-343-1500 . 02-343-1501

www.thaihealthcenter.org facebook.com/sookcenter

09

THinK GrEEn

gREEN IDEASTO REUSE LD STUff

HOMEMADE CAMERA FROM TRASH

Miroslav Tichy Miroslav

e : www.liekr.com

10

RECYCLE YOUR PLASTIC BOTTLES INTO A BROOM

1 5-6 ()

e : www.permaculture.co.uk

A REFURBISHED BUS WILL BRING SHOWERS TO THE HOMELESS IN SAN FRANCISCO

e : www.designindaba.com

Doniece Sandoval Lava Mae ( Wash Me )

Vo Trong Nghia Architects 1.5 5

TREES GROW ON ROOFTOPS OF VIETNAM HOUSE

e : www.dezeen.com

11

12

...

...

...

13

TOWEL TRAVEL BAG

MAKE soME sUrPrisE

!

TOWEL TRAVEL BAG

14

TOWEL TRAVEL BAG

BUA

TOWEL TRAVEL BAG 1

5

2

6

4

() 5-6 2

1

3 3-4

45

1

15

HAPPY GiVE + sHArE

NGOs

7

-

-

16

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www.facebook.com/baimaigroup

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Learn

Do good things

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.

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Learn

Learn 40

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e : facebook.com/chowwangtukkata

SOOK www.thaihealthcenter.org

29

1

1

4

5

23

12THE THinGs ABoUT

30

6

7

8

9

10

11

12

31

sooK inTErViEW

32

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2548 () 6

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35

1

19

1 2

FOOD FOR

TRAVELLERS

REFRESHING

HAPPY MEAL

36

1. 3-5

2. 3. 1

5 4.

TRAVELLERS TIPS

2

1

2 (194 )

150

50

1

1

50

1

Joy wilairat

37

HAPPY MoVE

1.

2.

3. 30

1.

2.

3. 30

6 WAYS TO EX RCISE WHI E

YOU C MMUTE 6

38

PAE PLOY

1.

2.

3. 30

1.

2.

3. 30

1.

2.

3. 30 5

1.

2. 10

3. ( ) 10 5

39

HEALTH PROBLEMS OF TRAVELLERS

HAPPY HEALTH

6 COMMON

1.

2.

3. , ,

1-2 4-6

1

40

PLOY

4. 5. 6.

( )

. 2 16

1.

2.

3.

4.

24 24

2-3 -

5.

6. 14

41

Hard day nigHtHard day nigHt

-

6

HArd dAY niGHT

OCCUPATION :

NAME :

42

10

Public Speaker

43

LEArn soMETHinG EVErYdAY

USEFUL KNOTS FOR EVERYDAY LIFE

10

Clove Hitch

44

BUA

Reef Knot / Square Knot

Bowline Knot

Fishermans Knot

()

45

: 3 35 Fit & Firm

() 2DEAR MY DIARY

8

4-5

!!!

CHEAT DAY 1 1

My Tip

My Tip

+

(80 ) (160 )...

Cheat Day...

MY diArY

46

Fit & Firm !!

... !!!

1 9

... 3 15

FINALLY I DID IT !!!

82 kg.

Before After

-8 kg.

2 Month

90 kg. 82 kg.

-25 kg.

1 Month 1 Month 1 Month 2 Month 125 kg. 100.6 kg. 96 kg.

-4.6 kg.

90 kg.

-6 kg. -8 kg.

M !!!

47

MEAL OF THE WEEK

****

1,700 Myfitnesspal kcal.memo8.com/food-calorie-table/

1.2 X 12 X =

My Tip

Day

Mon

Tue

Wed

Thu

Fri

Sat

Sun

+ 200 ml + 2

357 ml

+ 1 4

+ 1

+

+

Homemade 2

+ 1

+

+

+ 100 g

Muesli 100 g 200 ml

1 Oz.

Muesli Yoghurt

+ 200 ml + 2

150 g

4 1

0%

+

Morning ( 450-500 )

Break ( 200-300 )

Lunch( 450-500 )

Dinner ( 450-500 )

Cheat Day

48

WORKOUT OF THE WEEK

Day Cardio ( 500 ) Body Weight ( Fit & Firm)

Mon 45 Hiit 15 4 Set Pushup / Squat / Plank

Tue 45 Burpee / Sit-Up / Dip

Wed

Thu 45 Hiit 15 4 Set Pushup / Squat / Plank

Fri

Sat 1-2 ( 30 )

Sun Bike Recovery

Hiit :

Body Weight :

...!!!

GOOD TO KNOW

1 1

NOTE

Hiit (High-Intensity Interval Training)

4 30-45

49

ECO-LIBRARY

HAnG oUT

50

Eco-Library .

Green Library 3R (Reduce Reuse Recycle) .

ECO-LIBRARY- 8.00-20.00 .

- 11.00-19.00 .

- 8.30-16.30 .

-

: 50

10900

kulc.lib.ku.ac.th/ecolibrary www.facebook.com/KUecolibrary . 02-942-8616 125, 127

24, 26, 29, 34, 39, 42, 59,

63, 503, 510, 512, 513, 522

:1. . KU

Eco-Library 1 ( 1 )

200

2. .

KU

Eco-Library

3. .

200

Eco-Library KU

Alumni Service

51

THE LEsson

THE LESSON#33

1O FOTOS 11

WWF-Thailand

National GeographicThai 2

52

()

53

27.06.58

11.07.58RELAX FOOD

9 -

(.) Healthy Living Relax Food

sooK soCiETY

54

1-5.07.58HEALTH CUISINE & BEAUTY FESTIVAL

SOOK By . Health Cuisine & Beauty Festival 14 SOOK SOOK , , Zumba Dance, , RELAX FOOD HEALTHY LIVING SOOK Shop

, , , (), Smoothie SOOK Shop 17 , , Apple Booster Smoothie, Veggie Booster Strawberry Booster Smoothie SOOK Health Cuisine & Beauty Festival

55

EnTErTAinMEnT

-

Absolutely Anything Our Little Sister

Umimachi Diary Akimi Yoshida

(Like Father, Like Son Nobody Knows)

Gifted Hands : The Ben Carson Story Ben Carson

25 Hours

25 Hours

Jasmine Thompson Adore

1.4 Adore

BOOK

MOVI

E

MUSIC

Papa You re Crazy William Saroyan

57

/ / /

/ .................................................................................................................................................................................. ........................................................................ / ................................................................................................................... ()................................................................................................................................................................................................................................................................................. /

2 24 720 ( 30 ) ............... 12 360 ( 30 ) .................... 6 180 ( 30 ) ....................... SOOK

2 24 720 12 360

6 180 .................................................................................................................................. ............................................................................................................................................

.......................................................... ( 1-25 20 )

.......................................................... ( 26 30 )

..................................... () SOOK

()

981-8-57514-8

404-517727-2 ( )

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SOOK ........................................................................................................

.. SOOK

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SOOK

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SOOK 33

6 180

6 180

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SOOK

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Make Happiness A Habit

Make Happiness A Habit

SOOK 1

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2 (24 ) 720

2 (24 ) 720

( 1 ) ( 1 ) ( 1 )

Make Happiness A Habit

(12 ) 360

(12 ) 360

SOOK Ideasfor Better Living

SOOK Ideasfor Better Living

SOOK Ideasfor Better Living

SOOK Ideasfor Better Living

SOOK 2 SOOK

SOOK 2

SOOK 2

( 1 )

SOOK- 981-8-57514-8- 404-517727-2 81 4 46 4 . 10230 02-116-9958 sookmember@gmail.com SOOK . 02-116-9959 (10.00-18.00 .)

100.-

1,100.-

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7 Eco Issue

13

10

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4 Growing Up

6

5 Family Outing

3 Love Issue

2

14

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24

25

26

27

28

29Happy Hobby

30Smart Money Plan

31Positive thinking

32Sweet Healthy Ideas

17

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22Slow life

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