soccer fitness by: michaela eklund. outline basic equipment rules health advantages conclusion

Soccer Fitness

By: Michaela Eklund

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Outline

• Basic Equipment• Rules• Health Advantages • Conclusion

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Basic Equipment

• Gloves (goalie gloves)• Shin guards• Soccer cleats (shoes)• Uniform• Goals • Corner flags • Soccer ball

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Rules

• No slide tackling from behind

• No jersey pulling• Stay on-sides• Don’t tackle the

goalie

• Stay inside the painted lines with the ball

• Cant touch the ball with your hand (except the goalie)

• No intentional fouls

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Health Advantages

• Cardio improvement • Strength and flexibility improvement • Weight loss • A team sport that will help you with

stress• General well being from all the

running

Conclusion

• Soccer is just an all around good sport for physical fitness. So if you want to get into shape and have better health soccer is the sport for you. You can also play in many different leagues year round.

soccer fitness by: michaela eklund. outline basic equipment rules health advantages conclusion

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