slim & sassy weight management lose the fat, find your life ® © 2010 dōterra international,...
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SLIM & SASSYWEIGHT
MANAGEMENTLOSE THE FAT,FIND YOUR LIFE
®
© 2010 dōTERRA International, LLC
Fat, what is it good for?
Fat Cells
Lipids
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Energy
“I’m fat!”
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
X
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Weight Loss Principle #1
Eat Less
Glucose
Glycogen
Body Protein
Body Fat
Energy
Carbs
Fats
Proteins
Glucos
e
excess
excess
Lipids
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic Blend
Calories ConsumedCalories UsedCalories stored as fat
Slim & Sassy™ Metabolic Blend
Slim & Sassy™ Metabolic Blend
Eat lessExercise more
Lean body mass
Slim & Sassy™ Metabolic Blend
+
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Appetite
Weight Loss Principle #2
Use Stored Fat
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend
1. Glucose
“LIPOLYSIS”
3. Fat
4. MuscleLipids
2. Glycogen
Weight Loss Principle #3
Store Less Fat
Glycogen
InsulinGlucose (blood sugar)+
Body Fat
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Weight Loss Principle #4
Manage Toxins
Toxins Body Fat
Liver
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
The Solution:
Slim & SassyProducts
+
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Helps manage appetite and lifts mood during dieting*
Supports healthy metabolism of fat and energy production* Supports healthy insulin response*
Supports management of toxins*
Slim & Sassy™ Metabolic
Blend
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on healthy lifestyle choices.
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
(Can be applied topically)
Slim & Sassy TrimShake
with Essentra®Trim• 125 calories per
serving• 16 grams protein• Low-fat, zero trans fat• Low-glycemic load• High fiber, 5 grams• Nothing artificial
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Essentra®Trim patented
Ashwagandha extract
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
1500 budget -250 cal -250 cal= 1000 calories
Breakfast Lunch
Healthy Dinner
250 cal 250 cal
The Solution:
Slim & SassyLifestyle
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Lifestyle changes
Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™
Metabolic BlendSlim & Sassy® Weight
Management
(Quantity vs. Quality)
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Eat Smaller
Eat Smarter
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
How many calories a
day do you need?
(calorie budget worksheet)
1 POUND FAT
= 3500 CALORIES
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
1 lb. = 500 calories/day2 lbs. = 1000 cal/day
FAT LOSS PER WEEK
3 lbs. = 1500 cal/day4 lbs. = 2000 cal/day
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy Meal
Plan(lean meal chart)
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
High-water content, whole, fresh fruits &
vegetables
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
•Complex carbs & whole grains• Legumes & vegetable proteins• Starchy fruits & vegetables
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
• Low-fat animal proteins• Protein-rich nuts & seeds
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
• Simple sugars• Dressings & spreads• Deserts
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Fat-lossAccelerators
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
LOW WHITE
White sugar, diary fats, white flour, white rice, etc.
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
LOW BEVERAGE
Fruit juice, sodas & colas, sports drinks, alcohol,
etc.
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
OK
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
sugar artificial sweeteners
diet
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
sugar
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
GRAZE DON’T FEAST
3 healthy meals GOOD
6 mini meals BETTER
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
HYDRATION
Five 16 oz. servings/day
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend
The “E” word…
Slim & Sassy™ Metabolic Blend
Eat lessExercise more
Lean body mass
Slim & Sassy™ Metabolic Blend
+
Which is easier?
Walking = 90 minutes
Cycling = 40 minutes
Running = 30 minutes
(Two cookies = 360 calories, 18 grams of fat, 28 grams of sugar)
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Burns calories stored as fat Strengthens heart & lungs Strengthens muscles & bones Improves mobility & flexibility Reduces stress & improves rest Enhances mood & emotional outlook It’s fun, it’s social, it’s sexy, etc.
Health Benefits of Exercise
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
WalkingSwimmingCyclingRunning
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Aerobic
Weights, Calisthenics
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Strength
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Flexibility
Slim & Sassy Exercise Program
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
Beginner HealthyAdvance
d
Aerobic3 days/week
30 min 45 min60+ min
Strength3 days/week
30 min 45 min60+ min
Flexibility6 days/week
15 min 15 min 15 min
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
45 minutes
20-minute AM walk
15-minute lunch walk
10-minute evening walk
Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight
Management
1. Find a friend2. Make a chart3. Have a goal4. Be consistent
Lifestyle changes
Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™
Metabolic BlendSlim & Sassy® Weight
Management
SLIM & SASSYWEIGHT
MANAGEMENTLOSE THE FAT,FIND YOUR LIFE
TM
© 2010 dōTERRA International, LLC