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Include following things in your routine to get beautiful, glowing and flaw-less skin.D

rink

a

lot

of

Wat

erInclude vitamin A, B, C, D in your diet

Use

moisturizer

Avoid

long

time

show

ers

and m

ore

th

ings…

.. co

ntin

ues

With the help of these things, you can enhance the health of your skin.


Drink a lot of waterHydrate yourself and have

plenty of water as it naturally heals you skin lessen the impurities.


Have Antioxidants for Healthy skin Cells

Antioxidants slow down and prevent free-radical damage.

Include all kinds of foods, colorful fruits and vegetables like

tomatoes, apricots, berries, squash, beets, sweet potatoes,

spinach, peppers, tangerines, and beans.


Include Vitamins in DietVitamin A: for Skin Repair

Vitamin c :gives power over the sun

Vitamin E: Booster of Skin Health


Intake Healthy fats - omega 3 Healthy fats are necessary for a healthy body. Have walnuts and other food containing omega 3,

essential fatty acid. Walnuts softens your skin.


Glow with Green TeaGreen tea is the finest magic

potion that enhances your skin. Stop inflammation, helps slow

DNA damage, plus prevents the sun from burning your skin.


EXERCISEGive strength to your skin by

sweating. Wash face after exercise and feel the difference.


Get Glowing with ChocolateChocolates are the best friends of girls. Chocolate absorb UV

light, enhance blood flow to the skin, increase skin’s complexion

and hydration.


Prevent Wrinkles with YogurtProteins from dairy products can

help to firm your skin and prevent lines and wrinkles. Best way to get

essential proteins yogurt is the best option.


Protect skin with PomegranatesPomegranates is the best

antioxidants. Polyphenols fight free radicals and regulates skin's blood flow, giving it rosiness. Have a glass of

pomegranate juice to pamper your skin.


Use clean and soft PillowcaseMake sure you are using clean pillowcase at night and keep

your hair at back to avoid greasing on face due to hair.


Use moisturizerUse best quality moisturizer to nourish your skin. Select the finest one suiting your skin

fruitfully.


Skip the long, steamy showers

Try to have shorter, cooler sprays. Steamy or long showers can wash

away the protective oils. Limit showers to 10 minutes with cool

water.


Along with this, you can also take some effective medicines like Renova, Benoquin Skin Cream, Vaniqa, Accutane to treat skin related problems. The reliable online doorway to buy such drugs is Trustpharmarx.com. It is the best online drug store offering all-inclusive array of generic drugs at reasonable prices.


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Take care of yourself….Look beautiful…stay beautiful….


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