Simple Strategies On How To Slow Growing Older

Download Simple Strategies On How To Slow Growing Older

Post on 23-Jan-2017




0 download

Embed Size (px)


  • Simple Strategies On How To Slow Growing Older

    Although aging is inevitable, you can keep your mind and your attitude positive. Learning to agegracefully is as easy as having a healthy attitude and adopting healthy habits to keep your body andmind active. Use these elements to make your old years into golden years.

    In order to get true fulfillment out of life you need to build positive relationships with your friends.The friendship will give your life energy, motivation and the love you need to make it through anyday. A person is never too old to build new friendships. Do your best to meet new people. Look forfriends who make you happy.

    As you age, you will come to think of your home as your sanctuary. Make sure your home is a placeyou feel safe and somewhere you want to return to. It is comforting to know that your home isalways there for you as a place of peace and relaxation.

    Your life is a wonderful adventure that should be embraced at every given moment. Set milestonesand goals for yourself. Reaching goals should be an ever evolving process.

    Take care of your eyes as you grow older. Some eyesight loss is natural and unavoidable, but it'simportant to keep getting them checked to look for diseases that can worsen your eyesight if leftuntreated.

    Takes steps to stay away from people that like to focus on the negative and spend your time withhappy people. It has been proven that smiling and laughing have the ability to decrease wrinkleformation, allowing you to look young longer. In order to have something to laugh about, you need tohang around people whose company you enjoy, not those who make you frown.

    Eating an excessive amount of sugar will surely shorten your life. Sugar can keep you from living along life, and it promotes an intensified growing older process. Every animal has its lifespansignificantly lowered by sugar.

    It is very important to eat right. Aim for a diet with plenty of fruits and vegetables, and limit yourintake of fats and sugars. Eating the right food will make your mind and body healthier, and keepyou going throughout the day.

    To prevent heart disease, eat less red meat and more fish. Eating meat can result in heart disease asit clogs your arteries' lining. However, the consumption of fish is a better alternative, so if youinclude it regularly into your diet plan, it will assist in you having a healthier life.

    Make sure that you are drinking enough water. You can become dehydrated more quickly when youage, you should get enough water.

    Try not to fall. Falls can cause damage to your body which sometimes cannot be repaired. They areespecially dangerous when a senior is involved. Try walking at least three times a week for thirtyminutes. Other strategies to maintain healthy bone density and avoid fractures include vitamin Dand calcium supplements along with some basic strength training.

    Have your blood pressure screened often. High blood pressure can be called 'the silent killer'because it is possible to have high blood pressure but not have any symptoms. As you age, your

  • cardiovascular system will unfortunately start to deteriorate, and closely monitoring your bloodpressure becomes even more important. With regular checkups, you can find any problems withyour blood pressure before it becomes a severe problem.

    If you're a smoker, do whatever it takes to quit as quickly as possible, so you can start looking yourbest. Smoking is not only bad for the lungs, it also affects the facial muscles and skin, and willdamage your looks in the long-term. Smoking will add years to your appearance and your life.

    A healthy lifestyle can help you slow the aging process. In order to get the nutrients you need foryour health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and othernutritious foods into your everyday meals. Eat at least three balanced meals a day and only healthysnacks.

    You should have a savings account for health issues in addition to your retirement account. You do,however, need to have the money to address unexpected health issues.

    Make sure to make an appointment with a physician and do the testing you are supposed to do. Ifyou follow through with regular testing, your doctor may be able to detect potential health problemsbefore they become severe. The sooner you catch a problem, the easier time you will have dealingwith it and fixing the situation.

    Look past the negativity that often surrounds aging.You can still have an active and vibrant life providedthat you take good care of your body and mind.Consider some of the ideas that you resonate withthe most, and always make room for your ownpersonal betterment and enjoyment.

    Senior Care


View more >