Live a Healthy Life with TheseSteps

Detoxification

Diet Detox

Detoxification diets are catching up like forest fire. More and more people are turning towards them for various reasons. The major cause for the shift towards adapting to detoxification therapies & diets is weight loss and aid in experiencing a balanced lifestyle. If these diets are practiced carefully they reap many benefits & positive effects.

Body Detoxification

We recommend drinking a lot of liquids in form of fruit & vegetable juices, water, coconut water, lemon water etc. as it will aid the liver in flushing out the toxins in no time. Packed with vitamins, minerals and antioxidants, these drinks will enhance the digestion process, thereby reducing bloating & constipation responsible for weight gain.

Step-1

Eating right food, is yet another important step for detoxification. Opt for organic & fresh food choices, which are also rich in the necessary supplements and vitamins. The food like vegetable adds chlorophyll that flushes out the toxins and adds on the digestion process.

Step-2

The right fat addition to your diet is also important. You should add some good fats available in nuts like walnuts, almonds, cashew, flax seeds etc. They can fill the gap between consumption and requirement. Walnuts offer omega 3, whereas almonds can offer Vitamin E, copper, magnesium and protein.

Step-3

Avoid animal fat, as it leads to addition of unwanted fats in the body. They also induce inflammation, clogging by increasing the cholesterol levels in the body.

Step-4

Lastly, but most importantly, you have to burn out whatever you are eating. Eat healthy and exercise to have a daily detoxification. Sweating kicks up the metabolism, which burns fats faster, cleanses the liver and thereby releasing the toxins.

Step-5

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Akshi Yogashala