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Content

President Gene Lara806-231-0562

Editor Camey Maldonado806-231-9822

Sales Eric Muehlhausen

Contact Information806-231-0562

6 - Flu Care 10 - Calendar12 - BBB Torch Awards13 - Flowers for the Soul 18 - Dash Diet20 - Dinner for One 22 - Directory of Services

To Advertise Call

806-231-0562

Volume 2 Issue 10January 20111

CameyEditor for Silver Magazine

As I wrote a check to pay my last utility bill of the year and dated it December 31, 2010. I realized that this would be the last time I would write 2010 and it would be the last day I would live in that year. These thoughts made me feel somewhat sad like I was saying goodbye to an old friend but I was also optimistic that I would be saying hello to a new one when I welcomed in 2011. I look at the first day of a new year like standing at the beginning of a very large bridge that I am about to walk over. You cannot see to the other side and you have no idea where that bridge will take you or what it will feel like to walk upon it, but walk upon it you must if you are ever going to get to where you are planning to go. (And I am afraid my bridge is a very long one!)And so as I move forward and begin to take one step at a time, I am going to put one foot in front of the other, and set a clear intention that I want the experi-ence of moving across to be a pleasant one. I hope to remember that it is the journey and not the destina-tion that really matters and that I enjoy the gentle wind upon my face and the sweet sounds of the birds flying above and the water flowing below.The journey through life, as it begins with every new year, is very much like this. Most of the time we have no idea where it will take us but we have the need to keep walking because that is the important thing. To just be there and to keep showing up. To enjoy the journey and have a beautiful trip and a spectacular New Year. May it be the very BEST year of your life so far! Happy New Year!

Camey

Cold and Flu have a whole lot of similarities, yet flu is different from the common cold. Sure thing, cold and flu are as good as the combination salt and pepper, as the pair is inseparable.

Both of them happen to be respiratory disorders, caus-ing uneasiness in breathing to the patient, and there are several other common symptoms as well. It has been observed that 200 varieties of viruses may be the root of infections causing common cold. Some of them include the Rhinoviruses, which mainly affect the noise, the RSVs or the Respiratory syncitial viruses, as well as loads of other similar viruses may give rise to common cold.

On the other hand, flu also happens to be a viral infec-tion caused by a respiratory virus known as influenza, but it differs greatly from the common cold. Since common cold may be caused from over 200 types of viruses there’s no definite way to avoid it, nor are there any master medicines for the same, whereas the flu arises mainly from influenza virus infections, and hence is preventable and curable with the help of appropriate vaccination.

Looking at the symptoms and effects of the common cold, patients tend to suffer from congestion in nose, running nose, sore throat and similar symptoms. Whilst cold is a casual respiratory, which doesn’t product any pronounced effects, influenza is typically a more severe form that badly infects the joints, lungs, and even causes deadly pneumonia, leading to respiratory failures or even deaths, extreme cases.

The intestinal tracts are noticeable in the kids, resulting in vomiting or diarrhea. Moreover, since the immunity of the growing children is always low, flu causes pandemics in kids, but the adults are not safe this lethal epidemic.

Flu can always be life threatening if not checked and prevented while it can still be controlled, whereas the

common cold never gives you anything worse than running nose, breathing problems and severe respiratory problems. How to Tell The Differences Between Flu and ColdComparing the most common symptoms of flu and common cold, the flu is often accompanied by fever, but it is rare in case of cold. Patients suffer mild aches in cold, but they are usual, and rather often severe in flu.

Moreover, flu is accompanied by chills, and moderate to severe tiredness, while chills are uncommon and tired-ness is usually mild in case of cold. As far as the Sudden Symptoms are concerned, they appear gradually in case of cold and often noticeable, while the symp-toms of flu may suddenly creep up within the patient during 3-6 hours.

Coughing is usually hacking, and common cold is accompanied by productive cough, but flu is often characterized by the unproductive dry cough. Sneezing, stuffy nose, and sore throat are common characteristics of cold, whereas severe chest discomfort and headaches are commonly noticed in case of flu infections. Lastly, the peak time of flu infections has been observed to be November to March, while common cold has no specific duration of prevalence.

Make this cuddly piece of pet furniture using an old cable-knit sweater.A cozy dog bed wraps your best friend in a snug hug.

Skill level: Beginner

Materials: Extra-large men’s cable-knit sweater (contrasting cuffs, optional); yardstick; chalk marking pencil; pins; matching thread; sewing machine; scissors; crib-size quilt batting or loose Poly-Fil; yarn to match sweater; tapestry needle; large rectangular or round pillow form.

Directions:Turn sweater inside out. Using yardstick as straight-edge, mark a chalk line across top of sweater from shoulder to shoulder, front and back; pin front and back together and stitch along line. Cut off excess sweater above line, leaving 1/2-inch allowance. Remove pins.

Using yardstick as straightedge, mark a chalk line across front and back of sweater from armpit to armpit. Pin front and back together and sew along line, forming a tube from one cuff across the chest of the sweater to the other cuff. Remove pins; turn right side out to form side edge of dog bed.

Measure length of tube from end to end and divide by 2. Cut 2 pieces of batting to this length, using full width of batting for each piece. Tightly roll each piece of batting and stuff into arms. (Or use loose Poly-Fil instead of batting to evenly fill tube.)

Slip one cuff into the other. Using tapestry needle and yarn that matches cuffs, sew cuffs together to form ring.

Slip pillow form into body of sweater. Test pillow size by wrapping side ring around outer edge; add batting remnants around edges if needed to fill out sweater. If sweater is too large, trim excess. Mark around perimeter of pillow insert along top and bottom of sweater with chalk, leaving 1/2-inch allowance. Remove pillow, cut along lines, pin and sew top and bottom together, leaving a 9-inch opening along one side. Insert pillow form and slipstitch opening closed with yarn.

Wrap side ring around pillow. Using yarn, whipstitch side ring to pillow at lower edge.

Homemade Dog Bed

WEDNESDAY JANUARY 59:30AM-1:45PMAMARILLO SYMPHONY CONCERTS FOR YOUNG PEOPLEGLOBE NEWS CENTER

THURSDAY JANUARY 69:30AM-1:45PMAMARILLO SYMPHONY CONCERTS FOR YOUNG PEOPLEGLOBE NEWS CENTER

SATURDAY JANUARY 811:00AMTRI-STATE OPEN CHILI CHAMPIONSHIPREX BAXTER BUILDING/TRI STATE FAIRGROUNDS

SUNDAY JANUARY 912:30PM-4:30PMHIGH PLAINS WEDDINGSAMARILLO CIVIC CENTERHERITAGE ROOM

WEDNESDAY JANUARY 1210:00AM-7:00PMTOWN SQUARE MEDIA JOB FAIRAMARILLO CIVIC CENTERGRAND PLAZAFREE TO ATTEND

THURSDAY JANUARY 138:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$17.00 PER PERSON

FRIDAY JANUARY 147:00PMAMARILLO BULLS VS TOPEKA ROAD RUNNERSAMARILLO CIVIC CENTERCOLISEUM$10.00-$16.00 PER PERSON

8:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATRE

MAINSTAGE$19.00 PER PERSON

SATURDAY JANUARY 152:00PM-4:00PMBOOK SIGNING“LITTLE GIRL BLUE”BY RANDY SCHMIDTBARNES & NOBLES

7:00PMAMARILLO BULLS VS TOPEKA ROAD RUNNERSAMARILLO CIVIC CENTERCOLISEUM$10.00-$16.00 PER PERSON

8:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$19.00 PER PERSON

THURSDAY JANUARY 209:30AM- 2:00PMARCHEOLOGY DAYPANHANDLE PLAINS MUSEUMMUSEUM WIDEGRADES 4-8$3.00 PER STUDENT

8:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$17.00 PER PERSON

FRIDAY JANUARY 218:00AM-12:00PMSENIOR ADVANTAGE HEALTH FAIRPAVILION AUDITORIUM/NORTHWEST TEXAS HOSPI-TALFREE TO ATTEND 8:00PMAMARILLO SYMPHONY“FIREBIRD”AMARILLO GLOBE NEWS CENTER$17.00-$50.00 PER PERSON

8:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$19.00 PER PERSON

SATURDAY JANUARY 227:00PMAMARILLO BULLS VS WICHITA FALLS WILDCATSAMARILLO CIVIC CENTERCOLISEUM$10.00-$16.00 PER PERSON 8:00PMAMARILLO SYMPHONY“FIREBIRD”AMARILLO GLOBE NEWS CENTER$17.00-$50.00 PER PERSON

8:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$19.00 PER PERSON

SUNDAY JANUARY 236:00PMAMARILLO BULLS VSCORPUS CHRISTI ICE RAYSAMARILLO CIVIC CENTER COLISEUM$10.00-$16.00 PER PERSON

6:00PM“ON GOLDEN POND”AMARILLO LITTLE THEATREMAINSTAGE$17.00 PER PERSON

TUESDAY JANUARY 257:00PM“HOW TO IDENTIFY VISUAL PROBLEMS”A PRESENTATION BY DR THOMPSONWESTMINSTER PRESBYTE-RIAN CHURCHFREE TO ATTEND/ FREE REFRESHMENTS

Silver C

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January 2011

WEDNESDAY JANUARY 2611:30AM-2:00PMMAN/WOMEN OF THE YEAR LUNCHEONAMARILLO CIVIC CENTERHERITAGE ROOM

7:30PMBROADWAY SHOW“ALUMINUM”AMARILLO CIVIC CENTERAUDITORIUM

THURSDAY JANUARY 277:00PMAMARILLO BULLS VSNEW MEXICO MUS-TANGSAMARILLO CIVIC CENTERCOLISEUM$10.00-$16.00 PER PERSON

7:30PMBROADWAY SHOW“ALUMINUM”AMARILLO CIVIC CENTERAUDITORIUM

FRIDAY JANUARY 2810:30AM-1:00PMLONE STAR BALLET“THE CHILDREN’S RAIN FORREST ODYSSEY”GLOBE NEWS CENTER

12:00PM-6:00PMOUTDOOR WORLDAMARILLO CIVIC CENTERMULTIPLE ROOMS

SATURDAY JANUARY 2910:00AM-9:00PMOUTDOOR WORLDAMARILLO CIVIC CENTERMULTIPLE ROOMS

SUNDAY JANUARY 3010:00AM-6:00PMOUTDOOR WORLDAMARILLO CIVIC CENTERMULTIPLE ROOMS

7:30PM“LIVERPOOL LEG-ENDS”AMARILLO CIVIC CENTERAUDITORIUM$20.00-$30.00 PER PERSON

TUESDAYS FEBRUARY 110:00AM-2:00PMWINDOW OF WONDER WORLD PRESENTS“HOT PEAS AND BUTTER”GLOBE NEWS CENTER

WEDNESDAY FEBRUARY 210:00AM-2:00PMWINDOW OF WONDER WORLD PRESENTS“HOT PEAS AND BUTTER”GLOBE NEWS CENTER

FRIDAY FEBRUARY 410:00AM-11:00AMSTEPHEN FITE CON-CERTAMARILLO CIVIC CENTERAUDITORIUM

7:00PM-11:00PMAMARILLO BULLS VSNEW MEXICO MUS-TANGSAMARILLO CIVIC CENTERAUDITORIUM$10.00-$16.00 PER PERSON

7:30PMAMARILLO OPERA“LIFT EVERY VOICE”GLOBE NEWS CENTER$13.00 PER PERSON

On February 25, 2011, the Better Business Bureau�, in partnership with the College of Business at West Texas A & M University will be honoring businesses for their commitment to marketplace ethics at the annual Torch Awards for Marketplace Ethics. Why an ethics award? Ethics is an asset legitimate companies measure them-selves and other businesses

against in business transactions. Being fair and honest with employees, vendors, suppliers, and stockholders is an important part of business success.

Far too often, we accept the problems of dishonesty or poor or non existent customer service as standard operat-ing procedures in today’s marketplace. By recognizing businesses who demonstrate an on-going commitment to business morals, the community is informed of the com-mitment and values of those quality companies. Publicly recognizing and thanking those businesses who make strong ethical values a part of their business practices furthers the efforts of maintaining an ethical marketplace, a fundamental role of the Better Business Bureau.

Throughout the year we tell you about the companies and business transactions you should watch out for. This is the BBB’s opportunity to make the public aware of good, trustworthy businesses; the companies you should do business with as well as the practices you should look for when spending your money, signing a contract or agreeing to a service. The Torch Awards have always served to recognize the humble efforts of the good guys. It's the Bureau's opportunity to shine a light on what is right and good in our business community. These are ethical compa-nies in our community that deserve your business.

The Torch Awards are built on ethics, honesty and fairness in the marketplace and are awarded to companies for practicing these high standards in all areas of their com-pany. The Torch Awards were created to showcase the essence of those business qualities. While the winners and

finalists will be recognized, all ethical businesses are exemplified and area business is raised to a higher level.

Torch Award winners and finalists, who have shown, through their application, that they should be considered for the award will be honored on Friday, February, 25, 2011. The celebration begins with dinner at the WTAMU Alumni Banquet Facility and concludes with the awards presentation.

This year a few new awards have been added to the program. The President’s Award which will be given to companies chosen by the BBB who demonstrate a long-standing commitment to marketplace ethics and a Wise Consumer Award. The Wise Consumer Award will be given to an individual who demonstrates prudent and sensible consumer practices such as avoiding a scam or reporting a marketplace issue that leads to a BBB investi-gation. The consumer award is chosen by BBB staff.

For more information or to make a reservation, call the BBB at 379-6222 or 379-6834.

2010 Torch Awards for Marketplace ethics winners & finalists were:

Small Business: Winner Catmandu Inc. Finalists Scotties Transmission, Inc. and Shreiner Plumb-ing, Inc.

Medium Business:Winner Elliott Russell Office Supplies and Furniture Finalists Broome Optical and Education Credit Union

Large Business:Winner Talon/LPE Finalists First United Bank and Golden Plains Community Hospital

Join us on February 25, 2011 to find out who this year’s winner will be.

Janna Kiehl (Johnna Keel)Executive Director / CEO

The Better Business Bureau®

Torch Awards for Marketplace Ethics – Why Have An Ethics Award?

Remember your New Year's resolution to take time to relax? Picking a bouquet of colorful flowers makes you stop and smell the roses.

Cheery PinksPink, expressed here with lilies, lisianthus, snapdragons, and

roses, runs the gamut from pale and whispery to bold and assertive. Fill a container or garden with these colors and the sight of them will heighten your sense of smell. Pale pinks suggest innocence and well-being. Dark pinks and reds excite, suggesting grandness, power, and courage.

Soothing WhitesWhite flowers -- lilacs, hydrangeas, buttercups, even parrot tulips feathered with green --

have a purity that appeals to the weary, the overwhelmed, or the merely jangled. White is full of hope and promise, like a canvas primed but not painted. White is neither demanding

nor stimulating, but rather soothing, restful, and calming. White promises a fresh start.

Peaceful BluesBlue and violet are the garden's harmonizers, able to mingle among clashing colors and gener-ate tranquility. Hyacinths, tulips, iris, and hydrangeas excel at being "blue" in different hues. Studies have shown that the entire indigo family can slow the pulse, reduce body temperature,

and even limit appetite. Blue flowers can help you feel serene and self-assured.

Activating YellowsYellow, yellow-green, and green hues act as visual stimulants. Add clumps or pots of yellow flowers at inter-vals in a garden to get feelings of warmth and

joyous spontaneity. Green flowers, such as bells of Ireland

and lady's mantle, dazzle next to the yellow-green rose "St. Patrick." Yellow-

variegated hosta leaves and golden sage echo the theme.

Flowers for Your Soul: Relaxing Bouquets

Consumer concern over energy may have eased a bit with the fall in oil prices late last year, but cutting back on energy consumption is still a big priority. The good news is that many home energy-saving strate-gies are really easy to pull off. What’s more, the ones that are pricey and/or labor-intensive are typically the ones that pay off the most in the long haul—and make you feel like a responsible citizen.

Take the Alternative RouteIf customers so request, many electric utilities will deliver power from eco-friendly energy sources, including wind, solar and others, at a modest premium.

Replace Windows If your windows put just one sheet of glass between you and the outside, you should replace them. Double-glazed windows typically feature a low-emissivity (low-E) coating, and the gap between the sheets of glass is filled with an insulating gas (usually argon). These windows mitigate heat loss in cold weather, and depending on the region of the country, they usher in or ward off the sun’s heat. If you have a double-glazed window and you see condensation between the glass, it means the seal has broken and you should replace that window.

Check the Seal Exterior air leaks—around windows, doors, ventila-tion fans, etc.—can force heating and air conditioning systems to work harder, using more energy. A home-energy audit performed by a professional technician can spot these air leaks, along with areas of inad-equate insulation. While tending to the exterior, homeowners should also inspect heating and cooling ducts. Leaks within these systems are energy wasters, too. Start with your local power utility to find an energy audit technician.

Simple Energy Saving Solutions

Don’t RinseIf you have a dishwasher, prerinsing dishes in the sink is a sin. It wastes hot water, energy and precious free time performing a task your dish-washer is just going to repeat. Just scrape off large pieces of food, load up the dishwasher and let it rip. Years ago, dishwashers averaged about nine gallons per load. Nowadays, typical models average six gallons per cycle, and Energy Star units come in at four gallons.

No Tanks Standard water heaters keep heated water in a tank. If that water is unused, it just sits there, and if the temperature drops, the appliance will warm the same water again. This waste of energy doesn’t occur with tankless water heaters. Instead, these compact units deliver hot water on demand and virtually endlessly. They cost more than tank versions, but a $300 federal tax credit for qualified models largely offsets the price difference, and you can expect a savings of about $100 or more per year in water-heating costs versus a tank unit.

Curtains for You You can enhance the insulation value of any window with the right window treatment. Some draperies are designed as thermal barriers, but you can also add an insulating layer, such as a napped lining, to standard curtains. The idea is to keep the heavier cool air near the window from entering the heated room. Layering curtains over shades provides an additional layer of insulation, too.

Light Makes Right Compact fluorescent lamps (CFLs) have been much publicized in the past year, and for good reason. They really do save lots of energy over ordinary incandescent bulbs. Earlier types of CFLs gave off a harsher light, but the newest versions are more like incandescents. The government says one household CFL, over its lifetime, can save $30 in electricity over a comparable incandescent bulb.

Replace Old Filters This is an easy one. Filters for heating and air-conditioning systems are inexpensive and easy to replace. The cleaner the filter, the more efficiently the system runs.

Get with the Program Ever forget to turn off the air-conditioning (or turn down the heat) when you leave in the morning? Programmable thermostats solve this problem by letting you set the temperature for different times of day. Depending on the model, you can program the same settings for every day or employ different settings for weekdays and weekends.

Look to the Sun Adding solar energy involves a substantial investment up front, but that cost is largely offset thanks to lower energy bills, higher property value and lower taxes. The federal government offers a tax credit of 30 percent of the cost of either a photovoltaic system (for general household electricity) or a solar water heater. This credit is unlim-ited for photovoltaic systems, but for solar water heaters, it tops out at $2,000. Despite this limitation, a solar water heater costing about $5,000 after the tax credit can pay for itself in five to seven years.

Making the Upgrade Running an old appliance (anything more than 10 years old would fit the bill) uses more energy, and consequently costs more, than operating a current model. When shopping for replacements, a little homework can maximize energy savings. Over its lifetime, an Energy Star-rated washing machine can save $550 in energy bills versus a standard model, according to the federal government.

The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they need to promote good health throughout the body. Yet many people don’t take proper care of their kidneys as is evidenced by recent statistics showing that kidney disease and the prevalence of kidney stones are on the rise. The solution? Go on a DASH diet. According to Leslie Beck, a Toronto dietitian, the diet can stave off years of bad health and kidney pain.

What is the DASH diet?DASH stands for Dietary Approaches to Stop Hypertension. The diet is believed to lower blood pressure and improve kidney health. According to Beck, the goal is to eat two to three servings of low-fat dairy products, four to five servings of vegetables, and four to five servings of fruit, every day. The dietitian also suggests choosing 100 percent whole-grain foods and to include nuts and beans in your diet four times a week.

More ways to DASH diet for kidney health

Drink enough fluidsAdequate fluid intake helps flush away substances that can cause crystals to form in the kidneys. If you've already had a kidney stone, drink 12 cups (three liters) of water in divided doses throughout the day. In hot weather, drink an additional two to four cups to make up for fluid lost through sweating.

Limit oxalate-rich foodsAlthough foods don't contribute much oxalate to the urine, studies do show that spinach, rhubarb, nuts, chocolate, tea, wheat bran and strawberries increase oxalate excretion the most. These should be avoided if you're at risk for calcium oxalate kidney stones.

A DASHis all you need for kidney health

Meet calcium needsFor years, the standard prescription for calcium-containing kidney stones has been a low-calcium diet. However, restricting dietary calcium is no longer recommended. Many studies have found that eating a calcium-rich diet such as the DASH diet is associated with a lower risk of kidney-stone formation. If you don't get all your calcium from food, take a supplement. Since calcium reduces the absorption of oxalate from foods, take your calcium supplement with, rather than apart from, meals.

Don't push proteinOvereating protein-rich foods such as meat, poultry, fish and eggs can increase the amount of calcium excreted in the urine. Keep your meat and poultry portions to three ounces (90 grams). Substitute vegetable protein such as beans and nuts, since these may reduce the risk of kidney stones.

Control your weightStudies suggest that being overweight or obese increases the risk of kidney stones. Excess weight is linked with altered acidity of the urine and higher uric acid levels in the blood, two factors that can trigger stone formation.

Reduce vitamin CLarge amounts of vitamin C can increase the risk of calcium oxalate since the vitamin is converted to oxalate in the body. If you have had a calcium oxalate kidney stone, don't take high-dose vitamin C supplements (500 to 1,000 milligrams). Instead, focus on getting your vitamin C from foods such as citrus fruit, kiwi, mango, cantaloupe, broccoli, Brussels sprouts, cauliflower and bell peppers.

Open any cookbook and you’ll see that the recipes usually feed four or more. Which means that if you’re cooking for one, you either have to eat the same dish four nights in a row or use algebra to recalculate the measurements. Plus, many recipes call for staples you can’t buy in small quantities so the leftovers spoil or disappear in your freezer. These one-serving wonder leaves only a few surplus herbs and vegetables.

Pork Chop & Roasted Root Vegetables Recipe

The secret to this winning dish is its sweet and tangy vinaigrette, made with whole-grain mustard, maple syrup, olive oil and scallions. Use it on roasted squash, sweet potatoes—any root vegetable you like!

Active Time: 25 minutesTotal Time: 25 minutes

Recipe Ingredients1 medium carrot, cut into 3-in. sticks1 small parsnip, cut into 3-in. sticks5 tsp olive oilKosher salt and black pepper1 bone-in pork chop (1 in. thick; about 8 oz)1 tsp whole-grain mustard1 tsp maple syrup1 scallion, thinly sliced

Recipe Preparation:Heat oven to 425°F. On a rimmed baking sheet, toss carrot, parsnip, 2 tsp oil, 1/4 tsp salt and 1⁄8 tsp pepper. Roast for 15 minutes.

Meanwhile, heat 2 tsp of remaining oil in an oven-safe skillet over medium high heat. Season the pork with 1/4 tsp salt and 1⁄8 tsp pepper, and cook until browned, 2 to 3 minutes per side.

Transfer the pork to the baking sheet, nestling it among the vegetables, and roast until pork is cooked through and vegetables are tender, 6 to 8 minutes more.

In a small bowl, combine mustard, syrup, remaining 1 tsp oil and scallion. Serve with the pork and vegetables.

Leftover Ingredients Tip: Use extra scallions to create a 5-Minute Scallion Pesto. Cut 4 scallions into 1-in. pieces and place in the bowl of a food processor. Add 1 clove garlic, 1/4 cup olive oil, 1 Tbsp fresh lemon juice, and 1/4 tsp each salt and pepper. Pulse until finely chopped. Serve with fish, chicken or steak. Refrigerate for up to 3 days or freeze for up to 3 months.

Dinner Recipe for One

ole grain mustardple syrupn, thinly sliced

to 3 days o

Just because a dish is savory doesn’t mean you have to avoid sweet elements. Here, cinnamon and golden raisins provide a nice contrast to smoky steak and nutty couscous tossed with spinach.

Active Time: 15 minutesTotal Time: 15 minutes

Recipe Ingredients3 tsp olive oil1 small sirloin or Newport steak (1 in. thick; about 6 oz)1/4 tsp chili powderPinch ground cinnamonKosher salt and black pepper1/4 cup couscous2 Tbsp golden raisins1 cup baby spinach2 tsp fresh lemon juice

Recipe Prepara-tionHeat 1 tsp oil in a small skillet over medium-high heat. Season the steak with the chili powder, cinnamon, and 1⁄8 tsp each salt and pepper, and cook, 4 to 5 minutes per side for medium-rare.

Meanwhile, place the couscous and raisins in a medium bowl. Add ½ cup hot water and let sit for 5 minutes; fluff with a fork. Add the spinach, lemon juice, remaining 2 tsp oil, and 1⁄8 tsp each salt and pepper, and toss to combine. Serve with the steak.

Leftover Ingredients Tip: Use extra spinach and golden raisins to create Sautéed Garlicky Spinach & Raisins. Sauté 1 clove sliced garlic and 1 Tbsp golden raisins in a skillet in 2 tsp olive oil over medium heat until garlic is golden. Add 3 cups spinach, season with salt and pepper, and cook, toss-ing, just until wilted, 1 to 2 minutes.

Spice-Rubbed Steak with Spinach Couscous Recipe

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THE COTTAGES6811 PLUM CREEK DR.AMARILLO, TEXAS806-351-2271

THE CLAIRMONT4707 BELL ST.AMARILLO, TEXAS806-353-0052

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THE CRAIG METHODISTRETIREMENT COMMUNITY5500 W. 9TH AVENUEAMARILLO, TEXAS 79106806-352-7244www.sears-methodist.com

CONNER HOUSE2 COTTONWOOD DRIVECANYON, TEXAS806-655-5965

MEREDITH HOUSE812 W 25TH STREETPAMPA, TEXAS806-665-5668

POTTER HOUSE6800 PLUM CREEK DRIVEAMARILLO, TEXAS806-353-5185

COUNSELING SERVICES:

ALZHEIMER’S’ ASSOCIATION415 SW 8TH AVE STE 300AMARILLO, TEXAS 79101806-373-5313www.alz.org/txstar

FAMILY SUPPORT SERVICES1001 S. POLK STREETAMARILLO, TEXAS 79101806-342-2500www.fss-ama.org

EMERGENCY CARE SERVICES:

AMARILLO URGENT CARE1915 COULTERAMARILLO, TEXAS806-352-5400

AMARILLO SENIOR CARE CLINIC14 MEDICAL DRIVEAMARILLO, TEXAS806-358-8300

TRIUMPH HEALTHCARE7501 WALLACE BLVDAMARILLO, TEXAS 79124806-468-9185

HEALTH SERVICES:

AMARILLO SPEECH, HEARING & LANGUAGE

CENTER1300 WALLACE BLVDAMARILLO, TEXAS 79106806-359-7681www.amaspeechhearing.org

JO WYATT CLINIC1411 AMARILLO BLVD EASTAMARILLO, TEXAS 806-351-7200

TEXAS DEPARTMENT OF DISABILITY3501-L WEST 45TH

AMARILLO, TEXAS 806-376-7214www.dads.state.tx.us

OUTREACH HEALTH SERVICES1616 S KENTUCKY STE 140AAMARILLO, TEXAS 79102806-353-9907www.outreachhealth.com

HOME HEALTHCARE SERVICES:

ACCOLADE HOME CARE6300 I-40 WEST, STE 210AMARILLO, TEXAS 79106806-352-3900

CENTRAL LINE INFUSION1301 S. COULTER STE 201AMARILLO, TEXAS806-352-1212

COMPASSION HOME CARE1301 S. COULTER STE 402AMARILLO, TEXAS 79106806-351-8522www.compassionhomecare.us

GOODCARE HEALTH SERVICES4107 S.W. 49TH

AMARILLO, TEXAS806-373-7373

INTERIM HEALTHCARE1901 MEDI PARKAMARILLO, TEXAS806-467-1156

SHEPARD’S CROOK HOME HEALTH2311 SOUTHWEST 7TH AVENUEAMARILLO, TX 79106-6601(806) 358-9548www.shepards-nursing.com

LONG TERM CARE:

ABUNDANT QUALITY LIVING 6402 OAKHURST DRAMARILLO, TEXAS 79109(806)-358-9807

ODYSSEY HEALTHCARE6900 I-40 WEST STE 150AMARILLO, TEXAS806-372-7696

MISCELLANEOUS SERVICES:

AMARILLO SENIOR CITIZENS ASSOCIATION1220 SOUTH POLKAMARILLO, TEXAS 79101806-372-3381

RETRIED & SENIOR VOLUNTEER SERVICES321 SW 7TH AVENUEAMARILLO, TEXAS 79101806-373-8389Larue.johnson@pcsvcs.org

MOBILITY SERVICES:

OPEN ROAD MOBILITY6103 STAR LANEAMARILLO, TEXAS 79109806-353-2747

HOME NURSES:

NURSES UNLIMITED4037 W 50TH

AMARILLO, TEXAS 79109806-467-06721-888-859-0631

NUTRITION:

FAITH CITY MISSION401 SOUTH EAST 2ND

AMARILLO, TEXAS 79105806-373-6402

HIGH PLAINS FOOD BANK815 ROSS STREETAMARILLO, TEXAS 79102806-374-8562

MEALS ON WHEELS219 W. 7TH

AMARILLO, TEXAS 79101806-374-1521

WEST TEXAS GROCERY DELIVERYAMARILLO, TEXAS806-433-1403

PHARMACIES:

AVONDALE PHARMACY5135 PLAINSAMARILLO, TEXAS806-352-2708

D&S PHARMACY3324 S. GEORGIA806-352-27113500 N.E. 24TH

806-383-3377

SOUTHPARK PHARMACY5901 S. BELLAMARILLO, TEXAS806-358-2428

REHABILITATION:

NORTHWEST TEXAS REHABILITATION HOSPITAL7200 W. 9TH

AMARILLO, TEXAS 79106806-468-2900

RESPIRATORY SERVICES:

QUALITY RESPIRATORY SERVICES & REPAIR6633 CANYON DRIVEAMARILLO, TEXAS806-352-4140

SENIOR CITIZEN’S SERVICES:

ADULT PROTECTIVE SERVICES7132 W. I-40 # BAMARILLO, TEXAS806-463-5114

AREA AGENCY ON AGING415 WEST 8TH

PO BOX 9257AMARILLO, TEXAS 79105806-331-2227www.theprp.org

PANHANDLE SUPPORT SERVICES1502 SOUTH CLEVELANDAMARILLO, TEXAS 79102806-373-0392www.pcsvcs.org

WIDOWED PERSONS SERVICE OF AMARILLO2207 WEST 7TH- THE CANYONSAMARILLO, TEXAS 79106806-374-9772

SKILLED NURSING & REHABILATION

THE ARBORS1910 MEDI PARKAMARILLO, TEXAS806-467-4700

STATE AGENCIES:

ELDER ABUSE HOTLINE1-800-252-5400

FOOD STAMPS1-806-376-7214

MEDICARE HOTLINE1-800-633-4227

SOCIAL SECURITY ADMINISTRATION1-800-772-1213

TEXAS DEPARTMENT OF AGING & DISABILITY HOTLINE1-800-252-9240

TEXAS VETERAN COMMISSION1-800-252-3036

TEMPORARY ASSISTANCE SERVICES:

AMERICAN RED CROSS806-376-6309

SALVATION ARMY806-373-6631

TRANSPORTATION:

LE FLEUR TRANSPORTATION OF TEXAS900 S. NELSONAMARILLO, TEXAS 79104

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