SHOPPING LIST – w/C 19th FebRUARY 2018

MONDAY – Lamb Cutlets with Salsa Verde

Lamb cutlets Handful of fresh mint Handful of fresh parsley Lemon – zest and juice of half Garlic Capers Olive Oil Chilli oil New potatoes Courgettes Carrots Cauliflower Tomatoes Pine Nuts

TUESDAY – GNOCCHI STIR FRY Gnocchi Garlic Lemon Carrots Broccoli Courgettes Sage Red Onion

WEDNESDAY – CHICKEN MILANESE Chicken Breasts Breadcrumbs Parmesan Lemon Flour Egg Potatoes for wedges Veg of choice

THURSDAY – MINI SMOKED HADDOCK FISH PIES

SHOPPING LIST – w/C 19th FebRUARY 2018

Smoked haddock Eggs Milk (or dairy free alternative) Peas Spinach Mustard Potatoes – Maris piper Cheddar or dairy free alternative Broccoli Peppercorns Bay leaves Leek Prawns

FRIDAY – Turkey Nachos Wraps Turkey mince Black beans Spring onion Sour cream Fresh coriander Cumin Coriander Smoked paprika Garlic powder Onion powder Avocado Cherry tomatoes Passata

SATURDAY – LONDON – Sorry HLB’s Kitchen is closed!

SUNDAY - MOROCCAN SPICED LAMB TAGINE & CAULI COUSCOUS

Ground turmeric Ground cinnamon Carrots Sweet potato Diced lamb Apricots Bay leaf Coconut yogurt Lime

SHOPPING LIST – w/C 19th FebRUARY 2018

Fresh Couscous Cauliflower Coriander Pomegranate 1 onion Garlic -2 cloves