High Fiber KetoSHOPPING GUIDE

PANTRYAlmond butterAlmond flourApple cider vinegarArtichoke hearts (frozen or canned)

AutophaTea, earl grey or green teaAvocado oilAvocado oil mayonnaiseBaking powderBaking sodaBergamot extractBone broth (beef and chicken)

Cacao powderCapersCashew butterChia seedsCoconut aminosCoconut butterCoconut flourCoffeeCollagen peptides/proteinCrushed tomatoes (canned or in a glass jar)

Dijon mustardDry white wineFlavored broth (vegetable or chicken)

Flax seedsHemp seedsLacto-fermented dill pickles

Lemon extractMacadamia nut butterMacadamia nutsMatcha green tea powderMild green chilies (canned)

Miso pasteMonk fruitOlive oilOlives (black, green, Kalamata)

Peanut butterPumpkin seedsRice vinegarSauerkraut (refrigerated)

Shredded coconutSimply GOODFATS Chocolate Grass-Fed Collagen ProteinSimply GOODFATS Coconut CreamerSimply GOODFATS MCT OilSimply GOODFATS MCT Oil PowderSunflower seedsTahiniVanilla powder or extractWalnutsXanthan gum or extract

H I G H F I B E R K E T O — S H O P P I N G G U I D E

I’ve made a list to help make your shopping experience easy. It includes all the essential needs for High Fiber Keto. You may have many of these items already in your home.

Everything else can be found in your local supermarket, neighborhood superstore or online.

SHOPPING GUIDE CONTINUED

PROTEINBacon (nitrate-free)

Beef chuckBison (ground)

Chicken breastsChicken thighsEggs (pasture-raised)

Grass-fed beef (ground)

Grass-fed steaksLamb (ground)

Pork (ground)

Smoked salmonTurkey (ground and sliced)

Whole chicken/chicken bonesWild Alaskan salmonWild shrimp

HERBS/SPICESBasil (fresh)

Black pepperButter lettuceCayenne powderCeylon cinnamonChili powderChipotle powderChives (fresh)

Cilantro (fresh)

CuminCurry powderDill (fresh)

Fennel seedsGarlic powderMarjoram (dried)

MushroomsOnion powder

H I G H F I B E R K E T O — S H O P P I N G G U I D E

Shiitake mushroomsSpinachSummer squashZucchini

DAIRY/DAIRY ALTERNATIVESAlmond milk (unsweetened)

Cheddar cheeseCoconut creamCream cheeseFeta cheeseFull-fat coconut milk (unsweetened)

Goat cheeseGouda cheeseGrass-fed butter or gheeHeavy creamKefirMilkMonterey Jack cheese or cheese of choiceParmesan cheeseRaw cheddar cheeseRicotta cheese

FRUIT AvocadosGranny Smith applesLemonsLimesTomato

Oregano (dried)

Parsley (fresh and dried)

RosemarySea saltSmoked paprikaThyme (fresh)

Turmeric powderWhite pepper

VEGETABLESArugulaAsparagusBell peppersBroccoliBroccoli sproutsCabbageCarrotsCauliflowerCeleryCollard leavesCucumbersDandelion greensGarlic clovesGreen pepperJalapenoKaleLettuceMixed greensOnionRadicchioRed bell pepperRed cabbageRed onionRomaine lettuceShallot