Shopping ListKETO

avocados

bell peppers

blackberries

blueberries

broccoli

cabbage

ccauliower

cucumbers

eggplant

green beans

leafy greens

lettuce

onions

raspberriesraspberries

sprouts

spaghetti squash

snap peas

strawberries

summer squash

zucchini

Producealmonds

avocado oil

beef jerky

bone broth

canned sh

cocoa powder

ccoconut oil

coee

dark chocolate

nut butters

nut ours

olive oil

olives

PPalmini pasta

pork rinds

prepackaged keto snacks

sugar substitutes

tea

Pary Staples80/20 ground beef

bacon

chicken legs & thighs

hot dogs/sausage

lamb chops

salmon

shrimp & shrimp & crab

steak

Meat & Seafood

butter

cheese

cream cheese

eggs

full-fat yogurt

frozen cauliower rice

ghghee

heavy cream

sour cream

Fridge/Frozen

Remember to purchase organic whenever possible, well purchasing items

that are in-season. Grass-fed and free-range meats are best, well

wild-caught seafood.