Tai Chi Qigong Shibashi por Taichi18.com <<Repeat =6X unless noted.>>

1.Raise arms, awaken Chi 2.Expand chest 3.Paint Rainbow

4.Separate clouds 5.Rolling arms =3X 6.Row the boat

7.Lift the ball =3X 8.Look at moon =3X 9.Twist, push palm =3X

10.Cloud hands 11.Scoop sea, look sky 12.Push waves =12X

13.Dove spread wings=12X 14.Punching =3X 15.Fly like wild goose

16.Turn the wheel 17.Step & Bounce the ball 18.Balance Chi & Close

jrhg, 2012-01-01