seven steps to self mastery 1

www.spiritualandpersonaldevelopment.com

Seven Step to Self Mastery 1

with Pavandeep Saras-Shakti

A Journey amongst the Chakras


For your comfort & Safety❏ Phones: Please have your phones off or silent❏ Break: 10.20am- 10.40am❏ Confidentiality: please be respectful of all the

participants and any personal information shared here.

❏ For your emotional safety, please be mindful of any personal information you choose to share here.

❏ You do not have to take part in any meditations/ processes you are not comfortable with. Please let me know & during a meditation, just open your eyes and focus on your breath.


Four Part Journey Seven steps to Self Mastery-

1. Introducing Chakras & focus on the physical2. Creativity & Power3. Loving yourself & Speaking your Truth4. Intuition & Spirituality


Chakras are:

Energy Centres & Junction points in the body. converting energy from one state to another.

❏ Seven Major Chakras ❏ Each corresponds to & controls

specific:❏ internal organs❏ body parts❏ endocrine glands ❏ nervous systems

❏ Each resonates to a different: ❏ sound frequency❏ colour❏ element

❏ Each Chakra represents different:❏ stages of development❏ Levels of self acceptance, self

awareness, & self expression.image source

http://yogablissblvd.com/wp-content/uploads/2014/01/chakra-system1.jpg


The Seven Major Chakras

1. Root Chakra2. Sacral Chakra3. Solar Plexus Chakra4. Heart Chakra5. Throat Chakra6. Third Eye Chakra7. Crown Chakra


Characteristics of Each Chakra

1. I Am: Physical survival, money, shelter, food, feeling safe in the body & the world.

2. I Feel: Creativity, self expression, curiosity, fun, playfulness, sexuality.

3. I Do: Will, personal power, strength, ability to create & manifest in the world.

4. I Love: Self Love, Compassion, Ability to give & receive love

5. I Speak: Authentic self expression, ability to speak your truth without fear.

6. I See: Imagination, intuition, psychic perception, third eye vision.

7. I Know: Connection to Spiritual, Universal, Source Energy, wisdom, knowledge, oneness.


Alternate Nostril Breathing-

Nadi Shodhan:

❏ For Deep Relaxtion

❏ Balancing Left & Right sides of the Brain & Body.

❏ Balancing Ida & Pingala

http://youtube.com/v/Xbbr6Udg1UA


The Body as an Energy System:

Sushmna-Central Channel: from base of spine to top of the crown. Connecting Earth to Heaven via the body.

Ida, the Left Channel: lunar, cool, feminine, intuitive, receptive, left nostril, right brain. Pingala the Right Channel: solar, warm, masculine, rational. active, right nostril, left brain

Ida & Pingala meet & cross over @ each Chakra Junction, but start and finish on their respective sides.


Sushumna, Ida, Pingala & The Caduceus


Chakra Healing & Balancing Meditation.

http://youtube.com/v/fUS6YvucNo4


Step 1/7 -Root Chakra

Name: MuladharaLocation: Base of the spine(coccyx)Controls: Adrenal Glands/ coccygeal nerve plexusPhysical survival, security, safetyTribal, belonging, family, communityElement: Earth/ GaiaMost active: 0-7Years (childhood issues)


Root chakra

Feeling safe in the world and in the bodyTribal, family, belonging, group mind problems in lower back, tailbone, legs, knees, feet, large intestine (IBS), degenerative arthritis, sciatica, prostate gland & testicular problems in men.Adrenal glands: Fight or Flight


Balanced: Self Mastery, Vitality, Strength, Physical Courage, Grounded, Healthy, Masterful, Present, Magnetic

Overactive: Aggressive, bullying, overly materialistic, self-centred, physical risk taking behaviour.

Underactive: Emotionally needy, fearful, low self esteem, self destructive behaviour

Root Chakra Characteristics


❏ Do I feel safe in my body and in the world?

❏ Do I feel I belong?❏ Am I physically fit? Do I look after my

body?❏ Am I able to accomplish my goals/

desires?❏ What makes me feel secure?❏ Where do I feel safe?❏ What nurtures and sustains me?

Root Chakra Questions:


Guided Meditation for Earthing & Grounding

http://youtube.com/v/nR1XB02tGZg


Strengthening Your Root Chakra1.Being outdoors, walking, barefoot on

the ground2.Physical Exercise- feeling strong in the

body3.Taking good care of your body

a. good nutrition, high protein diet, root vegetables

b. getting enough sleep4.Safety; financial wellbeing, looking

after your home5.Creating/ participating in a supportive

tribe

seven steps to self mastery 1

Spiritual

self love

authentic self expression

low self esteem

self mastery1a journey

body theworld

right channel

root chakra1

right sides of thebrain