session 2 parenting styles, food and nutrition basics
TRANSCRIPT
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Session 2Parenting Styles,
Food and Nutrition Basics
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Welcome
• Parent Speak• Parenting Styles• Nutrition Basics • SMART Planning
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Parenting Styles
• 3 Styles of Parenting used by most parents
• Parents use all styles and will adapt styles depending on the child’s age or situation.
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JellyfishParents express a great deal of warmth in
parenting but very little control.
Parents believe that the child will learn through natural interaction within the environment.
Also known as “permissive” parenting.
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Brick WallParent expect their children to do what they are
told.
Consequences for broken rules are serious and implemented without making the situation a learning experience.
Also known as “authoritarian” parenting.
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BackboneParents express a great deal of warmth along
with high levels of control.
Parents are democratic in decision making; however, they still have the final vote on decisions.
Also known as “authoritative” parenting.
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What is an Active Parent? What is your parenting style? Determine if you are
the brick wall, the jellyfish, or the backbone.
– The backbone parenting style takes a democratic approach, is active and involved, and many times is the best approach to use with your preteen.
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Nutrition Basics – MyPlate
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Nutrition Basics – MyPlate
MyPlate illustrates the five food groups using a familiar meal visual, a place setting.
Before you or your family members eat, think about what goes on your plates or in your cups or bowls.
Foods like vegetables, fruits, whole-grains, low-fat dairy products, and lean-protein foods contain the nutrients your family needs without too many calories. Enjoy food, but avoid oversized portions.
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Try Some of these tips to help build a healthy plate!
Tip 1: Make half the plate fruits and vegetables
Eat red, orange, and dark-green vegetables, such as tomatoes, sweet potatoes, and broccoli, in main and side dishes.
Eat fruit, vegetables, or unsalted nuts as snacks—they are nature’s original fast foods.
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Tip 2: Switch to skim or 1% milk
They have the same amount of calcium and other essential nutrients as whole milk, but less fat and calories.
Try calcium-fortified soy products as an alternative to dairy foods.
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Tip 3: Make at least half the grains whole
Choose 100% whole-grain cereals, breads, crackers, rice, and pasta.
Check the ingredients list on food packages to find whole-grain foods.
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Tip 4: Vary the protein food choices
Twice a week, choose seafood as a protein source.
Eat beans, which are a natural source of fiber and protein. Keep meat and poultry portions small and lean.
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What are Nutrient-Rich Foods?
Foods that are nutrient-rich provide substantial amounts of key nutrients in comparison to the calories they contain.
Examples include: fruits and vegetables, whole grains, low fat milk products, lean meats, seafood, and eggs.
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Nutrition Basics for Your Preteen: More CALCIUM
• Quick-Fix Foods: Smoothie (milk based), low-fat milk, low-fat yogurt
• Health Link to Preteen: Promotes stronger, denser bones
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More FIBER
• Health Link to Preteen: Promotes healthy digestion, regulates blood-sugar levels
Quick-Fix Foods: Whole grain, high fiber granola bar, apples and oranges
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More FOLATE
• Health Link to Preteen: Promotes production of new body cells especially important for periods of rapid growth
• Quick-Fix Foods: Orange juice, bananas, soybeans, fortified cereals, and nuts
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More IRON• Quick Fix Foods: Fortified breakfast cereal,
chickpeas, lean cuts of red meat, spinach or broccoli
• Health Link to Preteen: Promotes essential delivery of oxygen to red blood cells where oxygen is used to produce energy
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More ZINC• Quick Fix Foods: Almonds, peanut butter on
whole wheat bread, pumpkin or sunflower seeds, lean cuts of beef
• Health Link to Preteen: Promotes body tissue growth and repair, enhancesimmune function
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Less SOLID FAT, Less SUGAR, and Lower SALT
• Health Link to Preteen: Promotes healthy body weight, more nutrient-rich foods, lower blood pressure, and lifelong healthy habits
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Good news! Foods that have less solid fat, less sugar, and lower salt, tend to be similar foods - and all of them can be made into easy snacks for your preteen!
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Quick-Fix Foods: Whole fruit placed in a bowl for easy access, pre-cut vegetables that are ready to grab from the fridge, non-fat or low-fat dairy products such as yogurt or easily blended smoothie ingredients, whole grain bread and cereal options, lean cuts of meat, seeds and nuts
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SMART PlansWhat is it?• SMART Planning is an effective planning method that
results in workable, efficient changes.Why will I do it?• Because SMART Plans provide a workable way for
your family to make the healthy choice the easy choice.
When will I do it?• You will create 4 SMART Plans today, and work on
them throughout the course of the program.
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SM
R
A
T
Specific
Measurable
Attainable
Realistic/Relevant
Time Bound
Plans