sensible hygiene practices wash hands with soap maintain vaccinations keep your distance from others...
TRANSCRIPT
Sensible Hygiene Practices
• Wash hands with soap
• Maintain vaccinations
• Keep your distance from others
• 1 part Clorox to 10 parts water
Drug Use
• Follow OTC or Prescription directions
• Ask, Ask Ask Questions if you’re unsure
• Take medicines only with water unless otherwise directed
• No Tobacco in any form!
• Limit Alcohol intake to 2 drinks per week
Daily Nutrition & Physical Activity• Read food labels• Know your daily portion intake• Make sense of the Food Pyramid• Have a yearly checkup• Remember the rules
– FID– 12 minutes + 20 minutes = at least 30 minutes– Stretch, stretch, stretch– Isokinetic moves
• Wear your seatbelt and slow down !
Why Sleep?
• Body physically and mentally recovers
• MINIMUM of 4 R.E.M. cycles
• No caffeine AFTER 2:00 pm ! ! !
• 15 minute or less naps
How do you see yourself?
• Use words not actions to express feelings• Be patient with self and others• Set REALISTIC goals• Have a variety of friends and activities• Have healthy coping strategies• Your childhood is not your fault• It’s okay to put yourself first• Pray, meditate, reflect