senior life today 2014

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SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014

SENIOR LIVING RETIREMENT PLANNING MAINTAINING ACTIVE LIFESTYLES

MESSENGERPOSTMEDIAYOUR GUIDE TO

SeniorLifetoday

If youve tried to make changes in your life before but never have had success

making them stick, yoga might help strengthen your resolve. Whenever you

try to make a change one of the reasons it fails is that it doesnt have the

juice or energy behind it to make a change, says Kelly McGonigal, author of

the new book The Willpower Instinct, and a health psychologist and lecturer

at Stanford University.

McGonigal says it may be helpful to think of willpower not as rigid self-

control, but instead as the ability to do what matters to you even when itsdiffi cult. You can improve that ability with practice, and yoga often offers that

opportunity. By coming into poses that are challenging, then finding your

breath and tuning into the sensations within your body, you learn how to stay

put when you feel a bit of discomfort. Continued on page 4...

BY SPRY MAGAZINE

with yogaancient exercises help body and mind

Boost willpower


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PAGE 2 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3, 2014


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I

mproving

your sleep

should beat the top of

your to-do

list. Sleep

is critical to

good health.

Getting sleep

is important

not only tofeeling good,

but also in

making good

decisions,

feeling happy

and operating

at peak

performance.

SleepwellnessWhat experts recommendto get a good nights sleep

BY AVERY MANN | SPRY MAGAZINE

SLEEP APNEAWhen your

breathing stops or pauses

while youre sleeping, it may

be sleep apnea. Blocked

breathing passages can create

issues causing sleep apnea. This

has the potential to become a life-

threatening sleep disorder. People

suffering from sleep apnea may

wake up feeling not rested, with a

sore throat from snoring, as well as

a headache and even chest pain.

Another symptom is choking or

gasping for breath while sleeping.

RESTLESS LEGS

SYNDROMEAlso known as

RLS, restless legs syndrome

usually occurs at night when youre

trying to fall asleep. RLS also can be

responsible for keeping you awake

at night, seriously affecting your

sleep and your quality of life. About

5 million Americans suffer from

moderate to severe RLS, according

to the NINDS. Restless legs syndrome

can make you feel as if your legs

are uncomfortable with a creepy,

crawling sensation. Movement can

help relieve the sensations, making

it diffi cult to stay still and relax for

sleep.

NARCOLEPSYThe National

Institute of Neurological

Disorders and Strokes

defines narcolepsy as a

chronic disorder of the central

nervous system characterized

by the brains inability to control

sleep-wake cycles. If you suffer

from this sleep disorder, you may

experience excessive daytime

sleepiness, as well as sudden loss of

muscle tone and hallucinations as

youre falling asleep. Some people

may experience sleep paralysis, a

condition in which you cant move

at all while youre falling asleep or

waking.

INSOMNIAMost adults have

experienced some level of

insomnia in their lifetime.

Its the most common sleep

disorder. Also known as sleeplessness

and wakefulness, insomnia can affect

your daily routine. It can cause you

to feel cranky, sleepy and forgetful,

and it can lead to a significant lack of

focus during waking hours. It can be

caused by several factors including

but not limited to stress, depression,

aging, certain medications or even a

bedroom setting thats not relaxing.

1

About 25 percent of Americans report occasional sleeping problems, withchronic sleep issues affecting about 10 percent of the population, states theNational Institutes of Health. A sleep disorder is considered any issue withfalling or staying asleep, unusual behavior during sleepy, or falling asleepunintentionally or at the wrong time.

There are four main categories for these sleep disorders, according the U.S.National Library of Medicine and the National Institutes of Health.Each of thefour major sleep disorders can be treated. If you suspect you may be sufferingfrom a sleep disorder, see your doctor. Keep track of the various instances

and write the information down so you can tell your doctor exactly whatsbeen occurring to disrupt your sleep.

The good news is that there are plenty

of things you can do about sleep

problems. Stanford Universitys Dr.

William C. Dement, professor of the

renowned Stanford Sleep and Dreams

course and founder of the Sleep

Research Center at Stanford University,

recommends the following:

Maintain a regular and predictable

sleep schedule.

Get at least 15 minutes of sunlight

a day. It sets your circadian rhythm

for sleep cycles.

Use your bed only for sleeping.

Avoid nicotine, alcohol and

caffeine at least four hours before

going to bed.

Dont take naps too late in the day.

Dont eat a big meal close to

bedtime. A light snack is a good idea

if youre hungry.

Have a glass of milk. Dairy products

contain tryptophan, a natural sleep

chemical.

Make your bedroom quiet, dark

and cozy. Try sleep masks, blackout

shades and earplugs to reduce

outside stimulation.

Relax in a hot bath. The

subsequent drop in body

temperature can cause drowsiness.Dont go to bed until youre

sleepy to reduce associating

bed with being awake.

If you cant fall asleep quickly,

get up and do something boring

until youre sleepy.

Take it to the next level

Sleep deficiency is a serious matter

and leads to illness, weight gain and

depression. If you have attemptedthese tips and still feel sleep-deprived,

do something about it. Your doctor

can help you take the next step in

improving your nights rest. You may

need medication or a trip to the sleep

clinic to monitor your sleep patterns.

Sleep-improving suggestions

Do I have a sleep disorder?

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3

4


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EASY DOES IT

If youre new to yoga, you dont need to throw yourself wholeheartedly into the

practice to reap some of the mindfulness benefits. McGonigal suggests a simple,

daily practice of lying on your back with your legs straight up against a wall, while

breathing through your belly for five to 15 minutes.

If you would prefer a class, try a few different styles, whether its sweating duringBikram (or hot yoga) or slowing down for restorative yoga. Notice which class

leaves you feeling best at the endthats the best practice for you.

Were so burnt out dealing with everyday stress that we dont have the energy

to develop willpower for what matters, McGonigal says. The best way to get

willpower is to rest, to stop running around all the time, and to reset yourself so

you can pursue what matters most to you.

RESPOND WITH WILLPOWER

Similarly, when you face a craving or a temptation youd like to pass up, notice the

discomfort in your body. Then pause to breathe into it. When you tune in to your

body this way, you give yourself the space to make a decision using your willpower

response, rather than from a stress response, McGonigal says.

Often taking just a moment of reflection is all you need to resist falling into an old

pattern.

Its about remembering what you really want, remembering to align yourself with

those things, then finding the energy and the willingness to do it, she says. Really,

thats what yoga is giving us tools for.

FOUR TIPS FOR HAPPY AGING

Our bodies healthparticularly as we agerequires that we take precautionary

measures to strengthen ourselves, says Dr. Donnica L. Moore, editor in chief

of Womens Health for Life. Consider her tips for healthful aging as part of an

improved wellness plan.

1

EXERCISE AND ENERGIZEPeople who exercise frequently not only look

better, they feel better, too. The short-term effects of exercise include betterstress management and increased energy. Long-term benefits include easier weight

control, stronger bones and muscles and a decreased risk of developing heart disease

and diabetes.

2SLEEP SMARTSleep not only helps revive the body but also the mind. Research

shows that skimping on sleep can have serious effects such as an increased risk

of developing memory loss, cardiovascular disease and hypertension. Getting enough

rest encourages a positive mood, healthy weight and better skin elasticity.

3SHIELD YOUR SMILEThe health of your smile is influenced by daily dental

health routines, as well as dietary factors. Enamel loss can occur when acids from

everyday food and beverages, such as fruit, yogurt, salsa, orange juice and sportsdrinks, attack the tooth surface. If left untreated, the result can be irreversible enamel

loss, which can lead to issues such as cavities, sensitivity, veneers, dentures and oral

surgery.

4LATHER UPAside from same-day dangers, like sunburn and heat exhaustion,

overexposure to the sun can cause premature aging and, in some cases, skin

cancer. To safely enjoy the, applyand reapplyan oil-free, anti-aging sunblock every

day for skin that is properly moisturized and protected from damaging UVA and UVB

rays. BRANDPOINT


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At any stage in life, its important to keep the mind active, the body healthy and days filled

with positive activity.

Working or retired, boomers and seniors are often looking for ways to do all three. Joining

a group or organization is a great way to stay busy and meet new people.

Social engagement is an important part of healthy aging, and joining a group is a great way

to stay engaged, said Emily Dessem, senior program manager for the Center for Healthy

Aging, part of the National Council on Aging. Research shows that being engaged in thecommunity is beneficial to individuals health. Whether that community or group is online

or in-person, the most important thing is to get involved. Heres a roundup for some of the

most popular boomer and senior groups:

AARP

With 37 million members, AARP (formerly known as the American Association of Retired

Persons) is one of the largest membership groups in the United States and is widely

considered a protector and advocate of the nations senior community. Its mission is

dedicated to enhancing quality of life for all as we age. A nonprofit, AARP is one of the nations

most powerful lobbying groups fighting for issues such as health care, employment and

retirement planning. But most people probably join for the discounts on products, traveland services. www.aarp.org.

Association of Mature American Citizens

Launched in 2007 as a conservative alternative to AARP, this group values faith, family,

freedom, a strong Second Amendment, low taxes and free enterprise, said James Small, a

customer service representative for the group. With 700,000 members, AMAC fights runaway

government spending and seeks an overturn of the Patient Protection and Affordable Care

Act (aka Obamacare), plus offers travel and insurance benefits. www.amac.us.

American Senior Benefits

A truly altruistic resource for todays 50 and up, American Senior Benefits is a nonprofit

organization dedicated to education, advocacy and member programs, said Eileen Philbin,

executive director. With about 800,000 members, ASBA has no membership fee but does

offer access to valuable programs such as tax tips, scholarship grants for grandchildren,

discounts on health, lifestyle and financial services as well as support for childrens charities.

ASBA is friendly and approachable and not as politically polarizing as some other groups,

Philbin said. www.asbaonline.org. Continued on Page 7...

Groups abound for boomers, seniors, retirees

GettingsocialBY MELISSA ERICKSON | MORE CONTENT NOW

PAGE 7 SPECIAL ADVERTISING SECTION to MESSENGER POST NEWSPAPERS for the week of AUGUST 3 2014


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Generation America

In response to the passing of the Affordable Care Act and its

support from AARP, conservative seniors created new groups

such as Generation America, which formed in 2009. Our

mission is the safety, security and well being of seniors, said

founder and chief executive officer Russ Richmond. We tend

to be conservative and skeptical of all government. Were not

a political group. Were a senior-centric organization thatoffers a full range of money-saving benefits with leading

companies such as travel and insurance products. The

group prides itself for keeping tabs on governmental activity,

breaking down information and posting core information

online. Additionally, Generation Americas Personal resource

center is a terrific educational tool for issues facing seniors

today. www.generationamerica.org.

Red Hat Society

Focusing on finding joy in everyday life, the Red Hat Society

has 70,000 50-plus members in all 50 states who meet forlunches and other social activities sporting red hats and

purple dresses (or pink hats and lavender outfits if youre

younger than 50 and want to join in), said Emily Yost, the

groups marketing director. Were fighting the stigma of

mature women, Yost said. Were a global society of women

that connects, supports and encourages women in their

pursuit of fun, friendship, freedom, fulfillment and fitness.

www.redhatsociety.com.

Senior Corps

Put your energy and efforts into work through SeniorCorps, which connects those 55 and older with people

and organizations that need them. Volunteer as a Senior

Companion, Foster Grandparent or through the RSVP

program that links people to volunteering opportunities

within the community. www.nationalservice.gov/programs/

senior-corps.

SCORE

Dedicated to assisting small-businesses development and

growth, SCORE offers free mentoring services provided by

retired professionals. Share your time and expertise withsmall-business owners in your community by visiting www.

score.org.

Resolve to be tender with the young, compassionate with the aged, sympathetic with the striving,and tolerant with the weak and the wrong. Sometime in your life you will have been all of these.

Dr. Robert H. Goddard (American rocket engineer 1882-1945)

After the hospital before home

Surgery ormajor medical

event? Short termstay is the bridgeyou need to getback to health.

315-946-5673 1529 Nye Rd., Lyons

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