self defense pd
TRANSCRIPT
Self-Defense Workshop
Workshop Presentation
ETD 544
Christopher Brown
Why did I choose this topic?• Plans to implement
within my school
• Combinations of my two different careers
• Make my coworkers happy!!!
Pre-Workshop Surveywww.smartselfdefense.weebly.com
1
2
Module Breakdown: The progression of “The 3 A’s”
Avoidance• Being able to recognize a possibly
dangerous situations in you daily life, and what can be done to avoid them.
Awareness• When a situation cannot be avoided,
what do you need to be aware of to increase you safety.
Action• When you are in a situation where
physical action of some kind must be taken.
Day 1: Module 1&2Avoidance and Awareness (Lecture/discussion format)
INTRODUCTION Introduction/overview of
course Introduction/background
of presenter
SECTION 1: AVOIDANCE Daily routine; situations
and locations to avoid Adjustment of daily
routine
SECTION 2: AWARENESS Daily routine awareness Personal awareness Home awareness
Day 2: Module 3Action
(Hands-on/Physical format)
PARTNER WARM-UP BASIC STRIKING TECHNIQUES
Eye strike Fist hammer Straight punch Front kick/knee strike
COMMON GRABS AND HOLDS Wrist grab Bear hug Frontal choke Lapel grab
IMPROVISED SELF-DEFENSE TOOLS Keys Purse Phone
Q&A
Agenda
Ice Breakers and Energizers
Day 1: Modified “Two Truths and a Lie”
Two truths and a lie will be turned into me and be read to the group
The group will have to guess whose was read and then guess what the lie is.
Day 2: “Find and Do”
FIND a person in the room who has the same….
Once you find that person, DO this amount of this exercise.
Find similarities with coworkers.
Will get them moving around and warmed up for the class.
Day 1 Sample Activities
Mod 1: AvoidanceDaily Routine Breakdown
Breakdown of my day: things to think about
List daily routine Highlight one or two
possible situations/locations that are less than ideal
We will discuss ways that these situations can be avoided altogether or avoided during times that pose possible danger.
Mod 2: AwarenessHome Awareness PowerPoint
PowerPoint questions Multiple Exits Family Emergency
Plan Self-defense tools
within the home
Day 2 Sample Activities
Mod 3:ActionSEE-BREATH-MOVE
Gouge the eyes Harder to attack if
you can’t SEE
Hit the throat Harder to attack if
you can’t BREATH
Knee the groin Harder to attack if
you can’t MOVE
Mod 3:ActionWrist Grab Defense
Assailant grabs wrist Interlock your
fingers(praying hands) Pull your hands toward
their thumb(weakest part of grip) and over your shoulder
TURN AND RUN!!!
Post-Workshop Evaluation Workshop Eval. Companion Site
Self-Defense Workshop
THANK YOU FOR VIEWING MY
PRESENTATION!!!