How to Build Muscle

How to Build Muscle

- Secrets to Build Muscle Fas

Are you tired of working out, hour after hour, day

after day, and seeing no gains? Are you only

getting cut but not putting on more mass? It's

frustrating to be busting your butt at the gym and

not seeing any results.

But, there is a solution. In this The books you will

discover secrets on how to build muscle fast and

stop wasting your time in the gym.

.How to Build Muscle by Eating Right

An important tip on how to build muscle is to eat the right

foods to nourish your muscle. It does not matter how hard

or how often you work out, if your body does not have

enough calories or protein to build muscle, then you will

stay skinny. So, make sure you learn how many calories you

will need to intake on any given day. This can be determined

by multiplying your lean body weight by 19. For example, a

220 pound bodybuilder with 10% body fat would need

approximately 3,762 calories per day (220 pounds x (100%-

10%) x 19 calories)to build muscle. You should also eat

between 1 and 1.5 grams of protein per pound of your body

weight. Make sure that you also consume the right amount

of carbohydrates; these should be consumed in a 2 to 1

ratio to protein. Once you understand this, you are well on

your way to understanding how to build muscle.

.

How to Build Muscle by Lifting Heavy Weights

If you want to know how to build muscle fast,

you should stick to lifting weights with which you can

do about 8 to 12 repetitions max. If you can do more

reps, then the weight is too light. Less means the

weight is too heavy. By lifting weights in this range,

you will maximize the number of muscle fibers used to

move the weight. By doing this, you accelerate your

muscle building significantly. LIfting the right weights

is one of the most important tips in learning how to

build muscle.

.

How to Build Muscle by Resting

Many people get this wrong when learning how to

build muscle. Although this may sound counter-

intuitive, this is just about the most important tip

to building muscle fast. You must allow your

muscles sufficient time to rest and recover, or

you will significantly slow your muscle growth. A

good rule of thumb is to allow about 4 or 5 days

rest between workouts for each body part. Not

allowing your muscles to recuperate will slow or

even reverse the muscle building process. Getting

sufficient rest is one of the best tips on how to

build muscle.

If you follow these three tips, then you will

surely begin to finally see results from your

workouts. You should now know exactly how to

build muscle.

Do you want to know how to

build muscle fast? Visit

Official site: BuildMuscle