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1.losing weight withoutstarving yourself2. table of contentsintroduction3why are we so overweight? 5metabolism and your weight7getting into the right mindset10what about…
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1. 2. contents: be honest with yourself make light changes snacking pattern party smartness get some exercise general guidelines 3. be honest with yourself use food scale,…
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1. lose weight without dieting heidi jones 2. heidi jones health coaching • certified integrative health and nutrition coach • ncfe qualified level 3 sports nutrition…
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