seafood review answers to pre-test. the 6 nutrients protein carbohydrates fats vitamins ...
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Seafood Review
Answers to Pre-test
The 6 Nutrients
Protein
Carbohydrates
Fats
Vitamins
Minerals
Water
The 6 Nutrients
Proteinis the main nutritive
value in fish!
Carbohydrates
Fats
Vitamins
Minerals
Water
Iodine
Iodine is a mineral found in saltwater fish.
It helps prevent a thyroid gland disease called GOITER.
Red Meats Vs. Fish
Most fish and shellfish have fewer calories and less saturated fat and cholesterol than moderately fat red meat.
Finfish
Red Snapper
Tuna
Orange Roughy
Salmon
Tuna
Salmon
Halibut
Catfish
Mahi Mahi
Trout
Flounder
Shellfish- Mollusks
Mussels
Clams
Oysters
Shellfish- Crustaceans
Shrimp
Crab
Lobster
Buying Fresh Fish
Stiff body tight scales firm flesh Bright red gills Eyes bright & bulging Odorless Firmly attached shells Mollusks are closed
Inspection & Grading
The National Marine Fisheries Service provides a VOLUNTARY inspection program. Fish that passed carry a seal.
A grade shield appears on fish that have be VOLUNTARILY graded for appearance, odor, flavor, and lack of defects.
Storing Fish & Shellfish
Fish is very PERISHABLE, so you must store it with care. Wrap it tightly & place it in the coldest part of the refrigerator. Used stored fish within 1-2 days.
Cooking Finfish
Finfish that has been cooked properly should flake easily with a fork, and turn opaque.
Cooking Shellfish
Shellfish should be cooked for a short amount of time over medium temperatures.
Overcooked shellfish will become tough and rubbery.
Fish Forms
Whole/ Round fish: as it comes from the water
Fish fillet: the sides of the fish are cut lengthwise away from the backbone. Few if any bones.
Fish Steak: a cross-sectional slice taken from a dressed fish.
Dressed fish: A fish with entrails, head, fins, and scales removed.
Fish sticks: Uniform portions coated with seasoned breadcrumbs.
Kitchen Math- Adjusting Recipes
PINEAPPLE-GLAZED FISHServes 4
INGREDIENTS:1 (8 ounce) can unsweetened sliced pineapple1 1/2 teaspoons cornstarch1/4 teaspoon ground ginger2 tablespoons honey2 tablespoons reduced-sodium soy sauce1 tablespoon lemon juice4 (6 ounce) fillets orange roughy or haddock
Since the recipe calls for 4 (6 oz.) fillets, you would need to purchase 24 total oz. of fish fillets (4 x 6)
Kitchen Math- Adjusting Recipes
PINEAPPLE-GLAZED FISHServes 4
INGREDIENTS:1 (8 ounce) can unsweetened sliced pineapple1 1/2 teaspoons cornstarch1/4 teaspoon ground ginger2 tablespoons honey2 tablespoons reduced-sodium soy sauce1 tablespoon lemon juice4 (6 ounce) fillets orange roughy or haddock
To serve 12 people you would need to TRIPLE the recipe (12÷4). You would need to purchase 72 oz. total (24 oz.x 3), or 4 ½ lbs.
Kitchen Math- Adjusting Recipes
PINEAPPLE-GLAZED FISHServes 4
INGREDIENTS:1 (8 ounce) can unsweetened sliced pineapple1 1/2 teaspoons cornstarch1/4 teaspoon ground ginger2 tablespoons honey2 tablespoons reduced-sodium soy sauce1 tablespoon lemon juice4 (6 ounce) fillets orange roughy or haddock
To serve only 2 people you would cut the recipe in half (4÷2). You would need to purchase 12 oz. of fish fillets (24 oz.x ½ ).