Neato Nutrition!!!

You are what you eat…

The Vitals…

• Carbohydrates

• Fats

• Proteins

• Minerals

• Vitamins

• Water

Carbo-loading!!!Love those pasta parties!

• Starches and sugars– Important sources of energy for cells– Ex: pasta, bread, corn, cereal, fruit

• During digestion, carbs are broken down into simple sugars like glucose, fructose, and galactose (Key: -ose = sugar)

• Cellulose are carbs in plants.– Hard to digest for humans– Good source of fiber (ex: spinach and bran)

Fats…or it is Phat?• Provide energy for body

• Used as building materials in cell membrane

• Synthesize hormones

• Protect body organs against injury

• Insulate body from cold

• Ex: meats, nuts, dairy products, cooking oils– Fats are broken down into fatty acids (lipids) and

glycerol

Powerful Proteins!

• Make enzymes, antibodies, hormones, and help blood to clot

• Form part of muscles and cell membranes

• Ex: meats, beans, eggs, grains, dairy – Broken down into amino acids

• Only used for energy if other sources are depleted

Marvelous Minerals!

• Inorganic substances that serve as building materials or take part in a chemical reaction

• Make up 4% of body weight (bones!)

• Not used as an energy source

• Ex: Magnesium, Calcium, Potassium…

Very Cool Vitamins!

• Organic nutrients required to maintain growth and metabolism

• 2 kinds: Fat-soluble and Water-soluble– Fat-soluble are stored in the liver and can be

toxic in large amounts– Water-soluble cannot be stored and have to be

included in daily diet

Splish Splash---WATER!Drink up!

• Most abundant substance in body!– 60% of red blood cells– 75% of muscle cells

• Facilitates chemical reactions• Necessary for digestion• Excellent solvent• Important for temperature regulation because

water absorbs and releases heat slowly• Must be replaced CONSTANTLY!

Calories – How many is enough?

• A CALORIE is the energy content of food measured in units of heat– Actually it is the amount of heat needed to raise

the temp. of 1mL of water 1 degree C.

• Some foods have more calories than others– Ex: 1g of fat = 9 calories 1g protein = 4 calories

• # of calories needed varies from person to person depending on metabolism

CALORIES…

What’s a “metabolism?”

• METABOLISM = rate at which you burn energy– Determined by body mass, age, gender, and

level of physical activity

• In general, males need more calories than females, teenagers need more than adults, active people need more than inactive people (slugs)

What happens if you eat more calories than you can metabolize?• You store the extra calories as body fat and

gain weight. • If you eat less calories than you burn, you

lose weight.

What’s with Fad Diets?

• Fad diets are appealing because they look like a fast and easy solution to weight problems.

• Types of fad diets include: fasting, taking pills to lose water weight or depress the appetite, liquid diets, or eating a certain kind of food.– Ex: Dexatrim, Slim Fast, Atkins…

Fad Diets Continued…

• Usually fad dieters lose weight the first few weeks (water weight) , and then gain it back afterwards.

• Advertisers don’t mention that fad diets are nutritionally unhealthy!!! – Most of these diets do not allow for the proper

amounts of minerals and vitamins for the body to function properly.

– Some lead to serious health problems, like heart disease, etc.

The only SAFE way to lose…

• Eat fewer calories (smaller portions)– Maybe you don’t need the double quarter

pounder AND the fries AND the apple pie!

• Eat healthier foods!– Make sure you are getting all your vitamins!

• Become more active! Burn those calories!– Take a walk each day or find an activity you

like! Ex: Running, skateboarding, tennis, or biking