DietEasy Lifestyle

Changes That Will Help You Get & Stay In Shape!

Scratch The

WarningThe following advice is not a temporary diet to lose a few pounds.

They are permanent lifestyle changes to lead a better, healthier, more successful and

happy life.

Simple discipline and small sacrifice is all it takes!

Eliminate Liquid Sugar…

Soda drinkers have 221% more skeletal and liver fat then those who don’t

Even Diet Soda Has To Go!

The University of Texas found that those who drink more then 16 oz of diet soda per day see a 500% waist expansion over those who don’t in a 10 year period

Diet Soda will raise your glucose levels JUST LIKE NORMAL SODA!

Even Diet Soda Has To Go!

The University of Texas found that those who drink more then 16 oz of diet soda per day see a 500% waist expansion over those who don’t in a 10 year period

SODA BELLY

Instead, Drink More WATER!

Keep a bottle of water near you at all times; at your desk and in your car. Water not only has slimming benefits, but also reduces stress and increases energy.

Water revs up the metabolism and helps you to feel more full longer. Proper water intake is crucial for digestion as well.

Eat Frequent and Avoid Hunger

Almonds are high in both protein and fiber. Not only do almonds boost metabolism and food digestion, but they also help lower LDL cholesterol.

Snacking Is GOOD, “Snack Food” is BAD

Big Lunch/ Big Dinner = Big Gut

Try Eating 6 Micro Meals a DayYou will feel fuller, more energized and happier.

Protein in the morning can jump start your metabolism, making your body more efficient and more capable of burning fat all day long. It also helps stabilize blood sugar levels.

Pick More Effective Stress Relievers

In a recent survey, watching TV was rated the most preferred stress reliever. Ironically, watching TV has also been found to be 11 times less effective at reducing stress when compared to exercising.

Don’t Have Time For the Gym?

The #1 reason for not getting proper daily exercise is “not enough time.”

Try KettlebellSwings Instead

An academic study found 15 minutes of high intensity kettlebell swings to be the #1 most effective workout to time ratio.

Don’t Reward & Don’t Take Breaks

Lost 5 Pounds?

You are stronger then that!Remember: These are PERMINANT lifestyle changes

DIETNope

Efficient Healthy Lifestyle

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Pumped Yet? Lets Observe The Benefits

IncreasedConfidence

Feel good about your appearance.

ImprovedRelationships

And PassionPhysical physic was rated the #1 biggest cause of insecurity for teenage girls.

IncreasedEnergy

ImprovedBrain Power

77% of high school students found to have energy deficiencies were either overweight or had above average blood glucose levels.

Plus Hundreds More!

Lower Blood Pressure

Happiness

Better Sex

Run Faster

Think Quicker

Disease Prevention

SuccessEnergized

Reduced Stress

Lower Chance of Depression

Increased Flexibility

Stronger BonesBetter Sleep

Lower Chance of Cancer

Lower Chance of Heart Attack

Live Longer

Live Happier

Improved Memory

Focus Better

Lower Chance of Dementia

Live LongerLower Blood Pressure

Happiness

Improved Confidence

Lower Chance of Heart Attack

Live Happier

Reduced Stress

Focus More Intently

Better Grades

ConfidenceConfidence

Reduced Back Pain

Prevent Cancer

You Got ThisLive Healthy, Efficiently

Don’t wait. Start living a healthy lifestyle NOW.

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