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Salsa de Frutas Recipe

Salsa de Frutasby Nona Lema

Salsa de Frutas is a simple f ruit topping served on top of ice cream, cake, f lan, pudding or as f illing to rollsor even 'palaman' (spread) to your hot pan de sal or any kind of bread. Salsa de Frutas is not as sweet as af ruit jam, just sweet and chewy enough to enjoy that natural f ruity f lavor.

2-3 cups of any f resh f ruit such as mango, melon, strawberry,etc

¼ cup sugar

1. Finely chop, mash or shred your choice of f ruit.

2. In a pan combine f ruit and sugar. Simmer f or 10 minutes.Remove f rom heat. Allow to cool.

3. Serve on top of vanilla ice cream, or any of your f avorite cake, f lan or pudding.

Fruits are nature's f ast f ood. They contains lots of water, carbohydrates, vitamins and minerals. Thecarbohydrate in f ruits is mainly in the f orm of f ruit sugar (f ructose). It doesn't upset the body's blood sugarlevels or cause the body to store more f at as ref ined sugars do. That's because of the way f ruit sugarenters the bloodstream and the healthy presence of dietary f iber.