Salads

1. Salads can be served at the following positions in the meal:

1. Salads can be served at the following positions in

the meal:

a. appetizer

b. main dish

c. accompaniment

d. dessert

2.Six attributes of a salad are:

2. Six attributes of a salad are:

a. color

b. flavor

c. texture

d. shape

e. style

f. nutritive value

3. Six nutrients contributed by salads are:

3. Six nutrients contributed by salads are:

a. vitamins

b. minerals

c. carbohydrates

d. protein

e. water

f. fats

4.Four fruits that are good sources of Vitamin C are:

4. Four fruits that are good sources of Vitamin C are:

a. oranges

b. melons

c. berries (Strawberries, blackberries, raspberries)

d. grapefruits

5. Four vegetables that are good sources of Vitamin A are:

5. Four vegetables that are good sources of Vitamin A are:

a. broccoli

b. carrots

c. spinach

d. kale

6. Seven salad types are:

6. Seven salad types are:

a. tossed

b. mixed

c. arranged

d. cooked

e. molded

f. layered

g. frozen

7. Five types of lettuce are:

7. Five types of lettuce are:

a. iceberg

b. leaf

c. Boston

d. bibb

e. romaine

8.Four greens other than lettuce are:

8. Four greens other than lettuce are:

a. spinach

b. cabbage

c. endive

d. escarole

9.Four fruits appropriate for salads are:

9. Four fruits appropriate for salads are:

a. apples

b. bananas

c. grapes

d. raisins

10. Four vegetables, other than greens, appropriate

for salads are:

a. carrots

b. broccoli

c. alfalfa sprouts

d. peppers

11. Four dairy products appropriate for salads are:

a. yogurt

b. cheeses

c. cottage cheese

d. sour cream

12. Four meat or meat alternates appropriate for

salads are:

a. bacon

b. nuts

c. eggs

d. tuna

13. Four interesting garnishes for salads are:

a. parsley

b. raisins

c. cherry tomatoes

d. mandarin oranges

14. Dressings serve four purposes:

a. flavor

b. bind ingredients

c. blend ingredient flavors

d. marinate ingredients

15. The three basic types of dressings are:

a. mayonnaise

b. salad dressing – Example: Miracle Whip

c. French dressing