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2020 2020 Subtitle SPRING CHALLENGE I made sure every single workout in the calendar was ZERO equipment, so no one was left out!! If you have any questions email me: [email protected] Sunday Monday Tuesday Wednesday Thursday Friday Saturday WORKOUT 1 20 minutes cardio of your choice REST DAY WORKOUT 2 5 6 7 8 9 10 11 20 minutes cardio of your choice REST DAY WORKOUT 3 20 minutes Cardio of your choice REST DAY WORKOUT 4 20 minutes cardio of your choice 12 13 14 15 16 17 18 REST DAY WORKOUT 1 30 minutes cardio of your choice REST DAY WORKOUT 2 30 minutes cardio of your choice REST DAY 19 20 21 22 23 24 25 WORKOUT 3 30 minutes cardio of your choice REST DAY WORKOUT 4 30 minutes cardio of your choice REST DAY WORKOUT 1 40 minutes cardio of your choice REST DAY WORKOUT 2 40 minutes cardio of your choice REST DAY

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Page 1: runningawaywithlifedaily.files.wordpress.com€¦ · Web viewView and edit this document in Word on your computer, tablet, or phone. You can edit text; easily insert content such

20202020

Subtitle

SPRING CHALLENGEI made sure every single workout in the calendar was ZERO equipment, so no one was left out!!

If you have any questions email me: [email protected]

Let’s get after it this month!!

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

WORKOUT 1 20 minutes cardioof your choice

REST DAY WORKOUT 2

5 6 7 8 9 10 1120 minutes cardio of your choice

REST DAY WORKOUT 3 20 minutesCardio of your choice

REST DAY WORKOUT 4 20 minutes cardio of your choice

12 13 14 15 16 17 18REST DAY WORKOUT 1 30 minutes

cardio of your choice

REST DAY WORKOUT 2 30 minutes cardio of your choice

REST DAY

19 20 21 22 23 24 25WORKOUT 3 30 minutes

cardio of your choice

REST DAY WORKOUT 4 30 minutes cardio of your choice

REST DAY WORKOUT 1

40 minutes cardio of your choice

REST DAY WORKOUT 2 40 minutes cardio of your choice

REST DAY

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