Personal copy for

I Keep this chart in a safe place—it is valuable.,

RHU PIUS Diet Chart

Regularity, Slimness

Rheumatism, Backache

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f How to help Rhu Pills to help you to become SLIM, HEALTHY, YOUTHFUL, REGULAR, and free from Backache, JOINT and

MUSCULAR PAINS COMPILED BY AN EMINENT DIETITIAN:

Both men and women get the same outstanding results. All reasonable efforts have been made to identify and locate the copyright owner of this material. If you are the copyright owner of this material, please contact our Copyright Office – copyright@deakin.edu.au

RHU PILLS DIET FOR SLIMMING FOLLOW THESE DIRECTIONS

If you carry out the simple diet rules ^hat follow, you will be amazed at the difference in your general health and appearance. Unhealthy excess fat will go, leaving you feeling fit, energetic and rejuvenated—with a clearer skin and brighter eyes. Rhu Pills will gently but steadily wash out of your system all the accumulated poisonous waste matter that is the cause of excess fat . Rhu Pills will banish indigestion . . . instead, your stomach and system will function more smoothly so that you get MORE ENERGY-GIVING, HEALTH BUILDING NOURISHMENT out of the good foodstuffs recommended in the diet. Finally, your years of Youthful Fitness will be greatly extended. Uric acid crystals that cause Rheumatic and joint pains in so many middle-aged people will go—Kidneys will function correctly as nature intended them to—and you will be left free from pain, supple and invigorated. Work, play and LIFE AS A WHOLE become twice as enjoyable.

Now you can see why it is well worth while giving the Rhu Diet a fair trial. It 's not difficult—and there is a big, priceless prize awaiting you.

# T H E R H U DIET T O B A N I S H U N H E A L T H Y O V E R W E I G H T

Beverages . . . Soups, milk, tea or coffee in moderation, but preferably between meals.

Meat Any lean meat or fish, poultry, tripe, rabbit. Eat a small quantity only and satisfy the appetite with other suitable foods.

Vegetables . . . Tomatoes, green beans, cauliflower, cabbage, marrow, asparagus, silver beet.

Fruit Eat freely lemons, grapefruit, melons and all citrus fruits.^ (Avoid berry fruits—straw-berries, loganberries, etc.)

Condiments . . Salt and pepper, mustard, vinegar and sauces in strict moderation.

Use sparingly . Sugar, butter, potatoes and bread. Avoid Alcoholic beverages, f rui t syrups and cordials.

Cream, oil and fats. Sauces and gravy. Porridge, rice, sago, plum puddings. PRESCRIBED DOSAGE

Follow the diet as closely as possible, eat and drink plain simple foods. Reduce gradually. Take one Rhu Pill af ter the mid-day meal and one again on retiring at night. Study the laxative effect, and if too severe reduce the dose. However, if no inconvenience is caused, take two pills daily.

When weight has been reduced sufficiently, take Rhu Pills a t regular intervals each week to avoid any increase in your weight.

RHU PILLS DIET FOR SLlMMmG—-(Continued)

Specimen Meals for Seven Days of the Week BBHAKFASX IiUNCK B I N N E B

FIRST Orange Lean Ham DAY Grilled Chop Salad

Grilled Tomatoes Baked Apple or Slice of Toast i 'resh Jj'ruit

Tomato Juice Lean Meat Small portion of

Mashed Potato Peas, Cauliflower Slice Pineapple

SECOITB BAY

h Grapefruit Grilled Kidneys Slice of Toast

Hard Boiled Egg Salad (lettuce,

tomato, celery) Bread Roll Piece of Fruit

Grilled Hamburger! Grilled Pineapple Salad and Small

Serving Potato Rockmelon

THIBB BAY

1 Apple Boiled Egg Slice of Toast

2 Slices Bread Cheese Lettuce Carrot Apple or Pear

Baked or Boiled Fish

Potato (small serving)

Green Salad Stewed Fruit and

Junket FOUBTH

BAY Slice Pineapple Poached Egg Slice of Toast

Cold Meat and Cucumber

2 Slices Bread Celery Orange

Grilled Steak or Chop

Jacket Potato Grilled Tomatoes Green Salad Sliced Banana

FIFTH BAY

Stewed Apple Grilled Cutlet Slice of Toast

Baked Bean Sandwich

Celery Tomato Peach or Pear

Stewed Chop Small Serving of

Potato Spinach Carrots Fruit Salad

SIXTH BAY

Glass Orange Juice

Boiled Egg Slice of Toast

Cheese Salad Lettuce Tomato Beetroot Slice Bread and

Butter Banana

Grapefruit Rabbit, Stewed Small Serving of

Potato Spinach Carrots Jellied Fruit and

Junket SEVENTH

BAY Peach or Paw-

paw Grilled Kidneys Slice of Toast

Egg Sandwich Lettuce Radishes Slice Pineapple

Tomato Juice Shepherds Pie Parsnip Spinach Baked Apple

Every morning on rising drink juice of half lemon in cup of hot water. The above menus are suggested as a guide only. Meals along these general lines will ensure that you get the necessary calories and

vitamins.

• THE RHU DIET TO RELIEVE RHEUMATISM, BACKACHE AND KIDNEY TROUBLES, MUSCULAR AND JOINT PAINS, AND EXCESS OP URIC ACID.

Make up your meals from these foods; SOUPS - - - Thick soups—vegetables or barley broth. FISH - - - - Plenty of fresh fish (boiled or steamed is

best).

MEAT - - - Poultry, tripe, bacon, white meats.

VEGETABLES - Fresh _ green vegetables—spinach, cabbage, turnips, onions and celery are particularly good.

FRUIT - - - Eat plenty of fresh or stewed fruit, such as apples, pears, lemons, oranges, bananas. Avoid acid or stone fruits.

Stale bread, toast, porridge, grain foods, rice, sago.

Eggs, butter, cream, salad dressing, junket. Drink plenty of water, milk, milk drinks, cocoa

or weak tea. If possible avoid drinking with meals.

Avoid these foods; RED MEAT - - Butchers' meat should be avoided as much as

possible. Use red meat sparingly, if at all. NEW BREAD - Never eat new bread, cakes or pastry. POTATOES - - Use sparingly, if at all. GENERAL - - Never eat highly spiced dishes and avoid acid

varieties of fruit. Remember! Don't drink at all with meals, and

no alcohol at any time. In general, take every care to keep warm and

take gentle exercise, such as walking, daily.

PRESCRIBED DOSAGE Take one or two Rhu Pills on retiring at night. Study the laxative effect, and if too severe reduce the dose. However, if no inconvenience

is caused, take two pills daily.

STARCHY FOOD -

GENERAL - -FLUIDS - - -

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M Read what Rhiil Pills liaf te ̂ one

NEURITIS Mrs. L. Smith, of David St., Preston, suffered with neuritis in her arm for 12 months and could hardly use it. Then a friend advised Rhu Pills. She writes: " I got instant relief, and have had no trouble with my arm since. Not a sign of neuritis for over 12 months. I'll always recommend Rhu Pills to other sufferers."

RHEUMATISM Mrs. E.L.M. writes:—"For many winters I have suffered acute rheumatic pains in my joints. I had treatment after treatment without success; all failed. M y doctor told me to wear woollen stockings. Then I was recommended Rhu Pills. Today I am free from pain and able to wear nylon stockings again. I feel like a new woman, thanks to Rhu."

OVERWEIGHT Mrs. G.L.S. writes:—"Following the Rhu directions I lost 28 lbs., 5 inches off my waist and hips, 43/^ inches off my bust, 31/1 inches off my thighs. I look and feel younger, thanks to Rhu Pills."

BACKACHE Mrs. F. C. Watson, of Carlton, writes:— " M y mother is 72 years of age and has suffered for years with pains in the back and legs; she had to take tablets every night to be able to get one or two hours' sleep. A friend advised her to take Rhu Pills, and I am happy to say that she is now free from pain after taking them for only about one month."

CONSTIPATION Mrs. M. Gordon, North Carlton, writes:— "Act ing on the advice of a friend I bought a box of Rhu Pills as I suffered terrible pains in back and legs and also suffered from Constipation, and now, after only two boxes of your wonderful pills, I find my bowels are regular and my back is free from pain. I feel a different woman."

RHEUMATISM Writes Mrs. E. Me*isuer, Angaston, S.A.: — " I have been troubled with Rheuma-tism for many years and I find Rhu Pills have done me more good than any other remedy I have tried. I think it wonderful to get relief, as I have suf-fered great pain, and at times unable to walk."

MUSCULAR PAINS Writes Mrs. F. Thomas, Queens Road, Jamalpur, I n d i a : — " I had great pains in the heel of my right foot and had to give up golf. A friend of mine advised me to try R H U PILLS and I was sur-prised to find my foot quite normal again so that, now, I can walk with ease and play 18 holes. Imagine my delight that I can play again. M y sister (Mrs. Black) too was a great sufferer of rheu-matism but after taking a course of R H U PILLS is now much better. Please send me five large boxes of R H U PILLS. "

Rheumatism, Overweight, Constipatiori, Backache and Kidney troubles are generally caused by an accumula-tion in the system of various poisonous substances which should be eliminated naturally f rom the system. A general feeling of depression and ill-health results if these toxic substances are not eradicated. It is essential to keep the system functioning daily. Rhu rills have been prepared from a highly valuable and proven formula to assist you to keep your system in a natural and healthy condition.

Thousands of men and women throughout Aus-tralia have discovered the amazing difference Rhu Pills made to their health and happiness. These people take Rhu Pills regularly.

RHU PILLS are manufactured under strict medical control in one of Australia's largest and most modern pharmaceutical laboratories.

RHU PILLS are entirely vegetable. They contain no harsh minerals or habit-forming drugs. They are utterly safe and may be taken freely with confidence.

A Product of RHU PILLS PTY. LTD.

Manufacturing Chemists

1201, High Street, Armadale, S.E.3, Vic.

Personal copy for

Keep this chart in a safe place—it is valuable.

RHU PILLS Diet Chart

M

Regularity, Slimness

Rheumatism, Backache

How to help Rhu Pills to help you to become SLIM, HEALTHY, YOUTHFUL, REGULAR, and free from Backache, JOINT and

MUSCULAR PAINS COMPILED BY AN EMINENT DIETITIAN:

Both men and women get the same outstanding results. All reasonable efforts have been made to identify and locate the copyright owner of this material. If you are the copyright owner of this material, please contact our Copyright Office – copyright@deakin.edu.au