reverse diabetes infographic - cambridge weight plan · diabetes pre diabetes diabetes fasting...
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CAN WEIGHTLOSS REVERSE PREDIABETES?
yes!Evidence from the global PREVIEW study, and others, suggests that…
A formula diet programme ofcalories a day gave
Evidence from other studies show that 10% weightloss, if maintained, would be expected to be associated with 85% reduction in diabetes risk over 3 years
LOSS over 8 weeks 10%800
1
<0% 0 to <3% 3 to <5% 5 to <7% 7 to <10% >=10%
Risk baseline
35% 35%
54%
66%
85%
Reduction of diabetes risk over 2.7 years
what is Prediabetes?
NO DIABETES
PRE DIABETES DIABETES
Fasting blood sugar <6.0mmol/l
Fasting blood sugar 6-6.9mmol/l
Fasting blood sugar =>7.0mmol/l
Prediabetes is whenblood sugar levelsare higher than normal, but not high enough to be diagnosed with type 2 diabetes
Prediabetes can be reversed by losing
of body weight and keeping it OFF10%
The link between keeping diabetes free for longer, through a healthy lifestyle, was demonstrated in the US Diabetes Prevention Program(USDPP), which showed that risk of diabetes over 3 years fell by 10% for each % point of weight loss at 6 months
Globally, 1 person dies every
6 seconds from diabetes
IN 2014
adults were overweight1.3 Billion
in England has prediabetes†1 in3 adults
BY 2025
people will be overweight±2.7 Billion
BY 2035
people worldwide will have diabetes*
592 million
of prediabeticswill develop diabetes
5-10%There are currently
people in the uk withdiabetes. 90% have type 2*
3.9 million
45+BEING PHYSICALLY
INACTIVEBEING 45 YEARS OF
AGE OR OLDERBEING
OVERWEIGHTFAMILY HISTORY
OF DIABETESHAVING DIABETES WHILST PREGNANT
(GESTATIONAL DIABETES)
RISK FACTORS FOR PREDIABETES§
For more information please visit cambridgeweightplan.com
* NHS Livewell click here
† NHS UK click here
Check your diabetes – click here
± International Diabetic Federation click here
§ International Diabetic Federation click here