Food Conversion Chart

CUPS to MILILITERS (cup to ml)1 cup = 16 tablespoons = 48 teaspoons = 240 ml3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml1 tablespoon = 15 ml1 teaspoon = 5 ml

CUPS to FLUID OUNCES (cup to fl. oz)1 cup = 8 fl oz3/4 cup = 6 fl oz2/3 cup = 5 fl oz1/2 cup = 4 fl oz1/3 cup = 3 fl oz1/4 cup = 2 fl oz1 tablespoon = 0.5 fl oz1 fl oz = 2 tablespoons = 6 teaspoons