Relaxing Body & Mind

Presented by

Inclusions:

▪ Introduction to Mindfulness

▪ Applications for Mindfulness in Daily Living

▪ Mindfulness Practices

▪ Breath Awareness

▪ Mindful Movement

▪ Visualization

Relaxing Body & Mind

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Introduction to Mindfulness

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

▪ Manage Stress

▪ Reduce anxiety

▪ Improve concentration and focus

▪ Lower blood pressure

▪ Improve sleep

Benefits of Mindfulness

Paying attention to the

present moment

without judging it;

Being aware of what

you’re doing while

you’re doing it.

What is Mindfulness?

Applications for Mindfulness

in Daily Living

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Active Mindfulness

▪ Being in the Present

▪Observation

▪Objectivity

WellAdvantage, The Well Workplace, LLC Relaxing Body & Mind

▪Manage Stress

▪ Reduce anxiety

▪ Improve concentration and focus

▪ Lower blood pressure

▪ Improve sleep

Benefits of Mindfulness

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Mindfulness Practices

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Types of Mindfulness Practices

▪ Breath Awareness

▪Mindful Movement▪ Stretching

▪ Walking

▪ Progressive Muscle Relaxation

▪ Visualization

WellAdvantage, The Well Workplace, LLC Relaxing Body & Mind

Mindfulness Resources

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Headspace Calm Insight Timer

Books▪ Mindfulness in Plain English by Bhante Gunaratana

Gunaratana, B. (2011). Mindfulness in Plain English. Somerville, MA: Wisdom Publications.

▪ Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

by John Kabat-Zinn

Kabat-Zinn, J. (1994). Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. New

York, NY: Hatchette Books.

Websites▪ Mindful.org https://www.mindful.org/

▪ Self-compassion.com http://self-compassion.com/

▪ Mindbodygreen.com https://www.mindbodygreen.com/

Apps

Thank You!

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

Relaxing Body & MindB y

We l l A d v a n t ag e , T h e We l l Wo r k p l a c e , L L C

V i d eo P rodu c t i on Je a n n e H a r t i g

E d i t i n g P u g M e d i a P ro d u c t i on s , L L C

A r t D i re c t i on & G raph i c Ar t M a r y S e t o n R e g a n

N arr a t i on P a t r i c k P u g l i s i

1 9 1 2 L i b e r t y R o a d

E l d e r s b u r g , M D 2 1 7 8 4

4 1 0 - 7 9 5 - 7 5 7 9

w e l l a d v a n t a g e . c o m

WellAdvantage, The Well Workplace, LLC ©2020 Relaxing Body & Mind

NOTICE OF COPYRIGHT

The information, presentat ions , ar twork, text , video, audio , or pictures (col lect i ve ly , "Materia ls" )

contained in Wel lAdvantage , The Wel l Workplace , LLC printed materia ls , presentat ions and/or

websi tes are protected by copyright laws . The Materia ls were developed for the commercia l and

exclusive use of Wel lAdvantage , The Wel l Workplace , LLC in prov iding health and wel lness ser vices

to thei r c l ient s . Recording , f i lming , dupl icat ing, transmitt ing , broadcast ing, or modi fy ing is not

permitted without consent from Wel lAdvantage , The Wel l Workplace , LLC .