regular strengthening practice for osteoporosis: make sure
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![Page 1: Regular Strengthening Practice For Osteoporosis: make sure](https://reader031.vdocuments.site/reader031/viewer/2022012205/61de973ed3ab5f376a4ae096/html5/thumbnails/1.jpg)
Regular Strengthening Practice For Osteoporosis: make sure to create strong foundations and create bandhas to protect joints. Use variations of poses and supports to find a way to fulfil the intention of the pose without causing harm.
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