25 minutes 2 Servings

Reduced-Carb Chinese Chicken Saladwith Crunchy Almonds and Carrot

Ditch the heavy and toss a light and flavoursome Asian dressing through crunchy

slaw, then top with stir-fried chicken breast. Hello fast, healthy and delicious!

WHAT WE SENDWHAT WE SEND

WHAT YOU NEEDWHAT YOU NEED

TOOLSTOOLS

Our veggies come straight from the farm,

so please wash them before cooking.

ALLERGENSALLERGENSSoy (6), Sesame (11), Tree Nuts (15). May

contain traces of other allergens.

NUTRITION PER SERVINGNUTRITION PER SERVINGEnergy 445kcal, Fat 24.2g, Carbs 13.2g,

Proteins 40.6g

Thinly slice the cabbagecabbage. Peel the carrotcarrot, then

shred using a julienne peeler or coarsely grate

with a box grater. Thinly slice the spring onionspring onion

on an angle. Crush or finely chop 1 garlic1 garlic

cloveclove. Cut the chickenchicken widthwise into 2cm-

thick strips.

Put the garlicgarlic, 1 tsp sesame oil1 tsp sesame oil, 1½ tbs white1½ tbs white

vinegarvinegar, 1 tbs vegetable oil1 tbs vegetable oil , 3 tsp soy sauce3 tsp soy sauce, 11

tsp honeytsp honey and a pinch of pepperpinch of pepper in a large

bowl and stir to combine.

Put the almondsalmonds in a cold medium frypan over

medium heat. Toast, tossing, for 3-4 mins

until golden. Remove from the pan.

Heat the remaining sesame oilremaining sesame oil in the same

pan over medium-high heat. Season the

chickenchicken with salt and peppersalt and pepper and cook,

stirring, for 2-3 mins until browned and

cooked through. Remove the pan from the

heat.

Meanwhile, add the cabbagecabbage, carrotcarrot and

spring onionspring onion to the dressing and toss to

combine. Taste, then season with salt andsalt and

pepperpepper. Divide the saladsalad among bowls, top

with the chickenchicken, scatter with the almondsalmonds

and enjoy.

If you have some on hand, scatter over a

handful of chopped coriander leaves to serve.

200g Chinese cabbage•

1 carrot•

1 spring onion•

free-range chicken breastfillet

•

10ml sesame oil • 11

40g slivered almonds • 15

1 garlic clove•

1½ tbs white vinegar•

1 tbs vegetable oil•

3 tsp soy sauce • 6

1 tsp honey•

julienne peeler or box grater•

medium frypan•

1. Prep ingredients1. Prep ingredients 2. Make dressing2. Make dressing 3. Toast almonds3. Toast almonds

4. Cook chicken4. Cook chicken 5. Serve up5. Serve up 6. Make it yours6. Make it yours

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