redesign in 90 - program guide redesign in 90 redesign in 90 is a lifestyle program utilizing the nu...
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reDESIGN in 90 - Program Guide
reDESIGN in 90 reDESIGN in 90 is a lifestyle program utilizing the Nu Skin reDESIGN Weight Management Package along with the unique Fit Number System, App & simple 3-2-1 eating plan to help you reach your lifestyle goals.
reDESIGN in 90Table of Contents
• I The Simple Daily Plan
• II System Description• III Fit Number System• IV NuFit90 App &
Website• V Nu Skin Products• reDESIGN in 90 • Additional Support
Products
• VI NuFit90 “3-2-1” Strategy
OverviewSnacks & Free FoodsMeal Replacement
Shakes and Recipes Meals (Menus)Water
• VII Exercise• VIII Daily Tracking Journal
reDESIGN in 90 Can Be This Simple:
Breakfast: • A Delicious Shake • Nutritional Supplements
reDESIGN in 90 Can Be This Simple:
Snack:• 20 Strawberries
reDESIGN in 90 Can Be This Simple:
Lunch: • A Delicious Shake• Nutritional Supplements
reDESIGN in 90 Can Be This Simple:
Snack: • ½ Element Bar
reDESIGN in 90 Can Be This Simple:
Dinner: • Salad with Chicken & Vegetables
(Avoid simple carbs like bread & avoid sugar)• Nutritional Supplements
reDESIGN in 90 Can Be This Simple:
Snack: • Celery & Tomato Slices or a Small
Apple
reDESIGN in 90 Can Be This Simple:
• Drink at least 8-10 8oz. glasses of water during the day.
• Exercise: Walk for 30-60 minutes.
Fit Number System
Fit Number System
Fit 5
BF >38% Female, >32% Male <5 Push-Ups
HR >72 <20 Sit-Ups
<5 Minutes DAA
FIT # 5 - RED
Fit Number System
Fit 4
BF 34%-38% Female, 27%-32% Male <10 Push-Ups
HR >65 <30 Sit-Ups
<15 Minutes DAA
FIT # 4 - ORANGE
Fit Number System
Fit 3
BF 29%-33% Female, 23%-26% Male <15 Push-Ups
HR >60 <35 Sit-Ups
<20 Minutes DAA
FIT # 3 - YELLOW
Fit Number System
Fit 2
BF 22%-28% Female, 16%-22% Male >20 Push-Ups
HR >55 >40 Sit-Ups
>30 Minutes DAA
FIT # 2 - GREEN
Fit Number System
Fit 1
BF <22% Female, <16% Male >25 Push-Ups
HR <55 >50 Sit-Ups
>50 Minutes DAA
FIT # 1 - RED
reDESIGN in 90 - Program Guide
reDESIGN in 90 - Program Guide
The Simple Daily Plan
reDESIGN in 90 - Program Guide
reDESIGN in 90 Program• Fit Number System• App
reDESIGN in 90 - Program Guide
Nu Skin Products• reDESIGN in 90 Weight Management
Package• Additional Support Products
reDESIGN in 90 - Program Guide
reDESIGN in 90 (3-2-1 Strategy)• 3 - Snacks and Free Foods per day• 2 – Delicious Meal Replacement Shakes per day• 1 – Evening Meal (Recipes) a day
• 8- Glasses of Water a day
reDESIGN in 90 - Program Guide
Exercise
reDESIGN in 90 - Program Guide
Tracking Your Results
reDESIGN in 90 - Program Guide
reDESIGN in 90 - Program Guide
I. The Simple Daily Plan
II. reDESIGN in 90 Program• Fit Number System• App
III. Nu Skin Products• reDESIGN in 90 Weight
Management Package• Additional Support Products
IV. reDESIGN in 90 3-2-1 Strategy• Snacks and Free Foods• Meal Replacement Shakes • Meals (Recipes)• Water
V. Exercise
VI. Tracking Your Results
