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Page 1:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 2:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 3:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 4:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 5:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 6:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 7:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins
Page 8:  · recipes meal plan SHOPPING LIST: WEEK 1 MEAL PLAN: WEEK 1 WHOLE GRAINS O I loaf whole-grain or sprouted grain bread (freeze 2 slices for Week 2) O I pkg whole-grain English muffins

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