©2005 general mills more than fiber. ©2005 general mills the whole grain story 1.whole grain...
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More Than Fiber More Than Fiber
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©2005 General Mills
The Whole Grain StoryThe Whole Grain Story
1. Whole grain components
2. Health benefits of whole grain
3. Practical tips
1. Whole grain components
2. Health benefits of whole grain
3. Practical tips
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What is a Whole Grain?What is a Whole Grain?
Bran“Outer shell” protects seed• Fiber• B Vitamins• Trace Minerals• Phytochemicals
Germ
Nutrient storehouse• B Vitamins• Vitamin E• Trace Minerals• Phytochemicals• Antioxidants• Lipids• Healthy Fats
EndospermProvides energy• Carbohydrate• Protein• Some B Vitamins
AleuroneLayer of cells adjacent to endosperm• Protein• Enzymes• Fiber• Phytochemicals
© General Mills
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Synergy Between ComponentsSynergy Between Components
The Whole Grain Bonus
© General Mills
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Whole Grain Has Benefits Beyond FiberWhole Grain Has Benefits Beyond Fiber
FiberFiber
PhytochemicalsPhytochemicals
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Whole Grains provide key nutrients:
• Carbohydrates
• B vitamins
• Vitamin E
• Trace minerals:
– Iron
– Zinc
– Copper
– Magnesium
Whole Grains provide key nutrients:
• Carbohydrates
• B vitamins
• Vitamin E
• Trace minerals:
– Iron
– Zinc
– Copper
– Magnesium
Benefits Beyond Fiber: Traditional NutrientsBenefits Beyond Fiber: Traditional Nutrients
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Whole Grain Link Reducing Chronic DiseasesWhole Grain Link Reducing Chronic Diseases
risk ofheart disease
drops 25-36%
risk ofdigestive cancers
drops 21-43%
risk ofstroke
drops 37%
risk ofType 2 Diabetesdrops 21-27%
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Average Antioxidant ActivityAverage Antioxidant Activity
0 500 1,000 1,500 2,000 2,500 3,000
Whole Grain Cereals
Whole Grain Bread
Corn Cerals
Rice Cereals
White Bread
Common Fruits
Common Vegetables
0 500 1,000 1,500 2,000 2,500 3,000
Whole Grain Cereals
Whole Grain Bread
Corn Cerals
Rice Cereals
White Bread
Common Fruits
Common Vegetables
Trolox Equivalents/100g
Miller HE, et al., 2000
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The Whole Grain Consumption GapThe Whole Grain Consumption Gap
Recommendations
•The 2005 Dietary Guidelines recommends 3 or more servings of whole grains per day
•Healthy People 2010 objectives aim for 3 servings/day
Recommendations
•The 2005 Dietary Guidelines recommends 3 or more servings of whole grains per day
•Healthy People 2010 objectives aim for 3 servings/day
Average whole grain intake is less than 1 serving/day
NHANES 1999-2002
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Americans are Missing OutAmericans are Missing Out
9 Out of 10 Americans are NOT Getting the Recommended 3 Servings of Whole Grains Each
Day!
9 Out of 10 Americans are NOT Getting the Recommended 3 Servings of Whole Grains Each
Day!
Not Getting Enough Whole Grain
Not Getting Enough Whole Grain Getting the
Recommended 3 Servings of
Whole Grain/Day
Getting the Recommended 3 Servings of
Whole Grain/Day
NHANES 1999-2002
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Whole Grain ConfusionWhole Grain Confusion
Consumers think they’re already getting enough whole grain
71% of consumers think
they’re getting enough
Big G Health A&U, 2003
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Why Are Consumers Missing Out???Why Are Consumers Missing Out???
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Whole Grain ConfusionWhole Grain Confusion
• Majority aware of term whole grain foods
• Believe whole grain foods involve little or no processing
• Health benefits of whole grain foods primarily reported as fiber
• Ways to identify whole grain foods
–Food label
–Appearance
–Color
• Majority aware of term whole grain foods
• Believe whole grain foods involve little or no processing
• Health benefits of whole grain foods primarily reported as fiber
• Ways to identify whole grain foods
–Food label
–Appearance
–Color
Marquart et al, 2006
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Consumer Definitions of Whole Grains are Rooted in Misperceptions
Consumer Definitions of Whole Grains are Rooted in MisperceptionsConsumers think whole grain is…
– Brown
– Only wheat
– Only fiber
– Only bran
– The same as multigrain
– Only found in adult foods/cereals
– Bad-tasting (if it’s sweet, it cannot be whole grain)
Consumers think whole grain is…
– Brown
– Only wheat
– Only fiber
– Only bran
– The same as multigrain
– Only found in adult foods/cereals
– Bad-tasting (if it’s sweet, it cannot be whole grain)
GMI Big G Health A&U, 2003; Pirro Research, 1997
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Will the Whole Grain Please Stand Up?Will the Whole Grain Please Stand Up?
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Break Down Myths: Know the FactsBreak Down Myths: Know the Facts
• Whole grain is more than fiber or bran
• Whole grain can be a variety of grains, including oats, brown rice, corn, rye, barley
• Processed foods (cereals, crackers) can still be whole grain
– Not all whole grains provide a “nutty” flavor and texture to foods
• Color is not a good indication of whole grain
– Some whole grain foods are not brown
– Brown coloring may come from molasses and other ingredients
• Whole grain is more than fiber or bran
• Whole grain can be a variety of grains, including oats, brown rice, corn, rye, barley
• Processed foods (cereals, crackers) can still be whole grain
– Not all whole grains provide a “nutty” flavor and texture to foods
• Color is not a good indication of whole grain
– Some whole grain foods are not brown
– Brown coloring may come from molasses and other ingredients
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Examples of Whole Grain LabelingExamples of Whole Grain Labeling
• FDA-Authorized Health Claim
– Must include 51% or more of whole grains by weight
– Must contain all portions of the grain kernel
– Food must be low fat, low saturated fat, and low cholesterol
– Examples:
• FDA-Authorized Health Claim
– Must include 51% or more of whole grains by weight
– Must contain all portions of the grain kernel
– Food must be low fat, low saturated fat, and low cholesterol
– Examples:Diets rich in whole grain foods and other plant foods, and low in total fat, saturated fat and cholesterol may reduce the risks of heart disease and certain cancers.
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• Whole Grains Council Stamp Program
For products offering a half-serving or more of whole grain. Contains at least 8g whole grain per serving. 8g = ½ MyPyramid serving
For products where ALL of the grain is whole grain. Contains at least 16g whole grain per serving. 16g = a full MyPyramid serving
Half Serving:
Full Serving:
Provides at least 8 grams of whole grain per serving. At least 48 grams of whole grain recommended daily
Provides at least 16 grams of whole grain per serving. At least 48 grams of whole grain recommended daily
• General Mills Products
Whole Grain Stamps appear courtesy of the Whole Grains Council
Examples of Whole Grain LabelingExamples of Whole Grain Labeling
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Examples of Whole Grain LabelingExamples of Whole Grain Labeling
• Ingredient List
– Look for the word “whole” before the type of grain higher up in the ingredient listing. For example, “whole wheat” or “whole oats.”
• Ingredient List
– Look for the word “whole” before the type of grain higher up in the ingredient listing. For example, “whole wheat” or “whole oats.”
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Every Little Bit HelpsTry some of these ideas today!Every Little Bit HelpsTry some of these ideas today!
• Try some whole-wheat pasta.
• Have popcorn or whole wheat crackers as a snack.
• Serve bulgur instead of potatoes one night this month.
• On the weekend, try cooking steel-cut oatmeal.
• Bake your favorite cookies with whole wheat flour.
• Serve hamburgers with whole wheat buns.
• Try some whole-wheat pasta.
• Have popcorn or whole wheat crackers as a snack.
• Serve bulgur instead of potatoes one night this month.
• On the weekend, try cooking steel-cut oatmeal.
• Bake your favorite cookies with whole wheat flour.
• Serve hamburgers with whole wheat buns.
Click Here For VideoClick Here For Video
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In Restaurants: Just Ask! In Restaurants: Just Ask!
“May I have brown rice instead?”
“A bowl of oatmeal, please.”
“How about whole grain pizza crust?”
“Turkey on a whole grain bun for me.”
“I’ll have your bulgur pilaf, thanks.”
“One whole grain bagel, to go.”
“Whole grain pasta for me, please.”
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Who’s Doing What…Who’s Doing What…
Premium Chicken Sandwiches have a bun with 8g of whole grain.Premium Chicken Sandwiches have a bun with 8g of whole grain.
Whole grain linguini available as an option in any pasta dish.
“Smart Eating Menu” includes brown rice pilaf, whole grain tortillas.
Whole grain baguette, whole grain loaf and whole grain miche offered.
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Who’s Doing What…Who’s Doing What…
Brown rice offered as an option with all meals, also at Pei Wei’s.Brown rice offered as an option with all meals, also at Pei Wei’s.
Whole grain penne available as an option in any pasta dish.
HealthMex burritos are served on whole grain tortillas.
Brown rice, whole wheat wraps and soba noodles available.
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References and For More Information
References and For More Information
• www.bellinstitute.com
• www.health.gov/dietaryguidelines
• www.wheatfoods.org
• www.ific.org/publications
• www.eatright.org/ada/fiels/Whole_Grains.pdf
• www.wholegrainscouncil.org
• www.healthydiningfinder.com
• www.bellinstitute.com
• www.health.gov/dietaryguidelines
• www.wheatfoods.org
• www.ific.org/publications
• www.eatright.org/ada/fiels/Whole_Grains.pdf
• www.wholegrainscouncil.org
• www.healthydiningfinder.com