Really Important Meditation Instructions on Posture. Watch the Video. 

3 Meditation Videos on Posture

Because posture is such an essential element to successful meditation, I have included several videos showing the exact way in which you should sit. This way you will see first hand what your posture should look like.

The main reason why posture is so important for successful meditation, especially when you are first learning how to meditate is to prevent injury and to decrease distraction.

Because the goal is to progressively increase the amount of time that you sit in meditation, learning the correct meditation posture will be of ultimate importance.

Sitting in the correct posture is not only comfortable, but it also:

1. Decreases potential for injury;2. Helps blood flow through your body;3. Keeps you from falling asleep; and4. Prevents cramps in legs, back, and bottom.