FREE EBOOK

A selection of 20 irresistibleraw and vegan recipes.

www.doeatraw.com

Healthy and easy deliciousmeals, anyone can do it!

DO EAT RAW

Disclaimer: The information provided within this recipe book should not be misconstrued as medical advice, and should not be used as a substitute for a medical evaluation by a physician. Always consult your physician for medical advices, starting a new diet or when making a health decision. The authors and publishers of this eBook and the accompanying materials have used their best efforts in preparing this eBook, they make no representations, warranties or assurances as to the current accuracy of the information provided and in no event they are liable for any damages or injury resulting from your relian-ce upon any information provided within this eBook. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

This ebook is copyright, no part of it may be reproduced, transmitted, transcri-bed or stored in a retrieval system, or translated into any language in any form by any means without written permission. Enquiries should be addresses to doeatraw.com.

©2011 All Rights Reserved doeatraw.com

We hope that this e-book will inspire you to eat more raw food.

Even if you are not a 100% raw food eater, remember to add as many different delicious fruits and vegetables to your routi-ne as possible.

Suggestions:

* Any oil listed in ingredients should be cold pressed* Use organic ingredients anywhere in these recipes as much as you can

Useful things you should have in your Kitchen

A powerful blender or/and a food processor A dehydrator A strong “masticating” type juicer

The doeatraw team

DO EAT RAW Contents

APPETIZERS AND SNACKS

ENTREES AND MAIN COURSES

SALADS

BREADS AND CRACKERS

DESSERTS

DRINKS AND SMOOTHIES

Almond hummous

Barbecue sauce

Sunflower seed cheese

Crunchy quick porridge

Mini sandwiches

Beet ravioli

Cauliflower cous cous and veggies

Spaghetti alla puttanesca

Almond pizza crust

Onion bagels

Pizzaiola Flax crackers

Blueberry jam

Brownies

Simple mango ice cream

Baby green salad

Mung beans salad

Spinach - strawberry salad

Berry smoothie

Carrot-ginger juice

Walnuts milk

4

5

5

6

7

8

9

10

12

12

13

14

15

16

10

11

11

16

17

17

DRESSINGS SPREADS AND DIPS

DO EAT RAW

Ingredients:2 cups almonds soaked 6 hours1 tablespoon parsley chopped1/2 tablespoon basil chopped1/2 cup tahini 2 cloves garlic minced2 lemons juicedpinch of celtic sea salt pinch of black pepper

DescriptionPlace all the ingredients in the blender and blend leaving it a little chunky, if you like.

If covered, it will keep in the fridge for about 4 days. FR

EE E

BOO

K. E

NJO

Y

4

Almond hummousDRESSINGS SPREADS AND DIPS

5

FREE

EBO

OK.

EN

JOY

DO EAT RAW

Barbecue sauceIngredients:2 tablespoons extra virgin olive oil 2 teaspoons cumin powder 1 cup sundried tomatoes 2 tablespoons apple cider vinegar 1 teaspoon garlic powder 3 tablespoons nama shoyu 1/3 cup water 1 cup dates 1 teaspoon chili powder a sprinkle black pepper 2 chipotle

DescriptionSoak the chipotles in 1/3 cup of water for about 1 hour.

Then blend chiplotles and water with all the other ingredients on high until smooth.

It lasts 5 days in the fridge.

Sunflower seed cheese Ingredients:a dash black pepper 1 cup sunflower seeds soaked for at least 2 hours2 green onion 1 cup swede chopped3 cloves garlic 1 bunch basil 1 teaspoon nutritional yeast a pinch sea salt

DescriptionAdd all ingredients to food processor and process until you have the consistency you want for your cheese

DRESSINGS SPREADS AND DIPSDRESSINGS SPREADS AND DIPS

DO EAT RAW

Crunchy quick porridge Ingredients:1 tablespoon almonds crushed1/4 cup raisins 1/4 cup dried prunes chopped 1 teaspoon agave nectar 2 tablespoons walnuts crushed1/2 cup apple juice 1 cup amaranth 1/4 cup dried apricot chopped1 cup millet

DescriptionIn a blender, blend millet and amaranth with the ap-ple juice, then add all the other ingredients and mix well.

6

FREE

EBO

OK.

EN

JOY

APPETIZERS AND SNACKS

DO EAT RAW

Mini sandwichesIngredients:1/4 cup almonds soaked for 6 hours1 large zucchini sliced 2 iceberg lettuce leaves thinly sliced into strips1/2 cup fresh basil 1 red bell pepper sliced1 carrot julienned1 tomato slicedpinch of celtic sea salt 2 cloves garlic pinch of black pepper 3 tablespoons extra virgin olive oil 1 tablespoon pinenuts

DescriptionPlace zucchini slices on a serving dish, add lettuce, carrot, then red bell pepper and top with circles of tomatoes.

In a food processor, blend almonds, pinenuts, basil, garlic, oil, salt and pepper.

Top mini sandwiches with the basil mixture. FREE

EBO

OK.

EN

JOY

7

APPETIZERS AND SNACKS

DO EAT RAW

Beet ravioliIngredients:3 beets 1/2 cup cashews soaked 1 hour1/2 cup macadamia nuts 1 teaspoon dried herbs 1 tablespoon agave nectar 1 tablespoon nama shoyu 1 tablespoon lemon juice 1 clove garlic 1 cup spinach 1 handful fresh basil leaves 2 green onions

DescriptionPlace all of the ingredients except beets in a food processor and blend until very smooth.

Slice beets to a very thin width. Spoon the nuts filling onto one slice and top with a second.

Serve immediately.

FREE

EBO

OK.

EN

JOY

8

ENTREES AND MAIN COURSES

DO EAT RAW

Cauliflower cous cous and veggiesIngredients:2 cups cauliflower 1 cucumber chopped1 big tomato chopped1 carrot chopped1 bunch basil minced2 Tablespoons extra virgin olive oil 1 pinch himalayan salt 1 pinch garlic powder 1 teaspoon lemon juice

DescriptionPlace the culiflower in a food processor and process until chopped like cous cous.

Place in a bowl with all the other ingredients and toss well!

Yield: 2 servings

9

FREE

EBO

OK.

EN

JOY

ENTREES AND MAIN COURSES

10

FREE

EBO

OK.

EN

JOY

DO EAT RAW

Spaghetti alla puttanescaIngredients:3 zucchini spiralized1/2 cup sundried tomatoes 4 tomatoes 3 tablespoons kalamata olives 3 tablespoons extra virgin olive oil 1 shallot 2 cloves garlic 1 bunch fresh basil leaves 2 tablespoons parsley 1 teaspoon dried oregano 1 teaspoon dried thyme 1/2 teaspoon chili powder pinch of himalayan salt dash of black pepper 1 tablespoon lemon juice

DescriptionPut the zucchini spaghetti in a bowl and sprinkle with a mixture of 1 tablespoon olive oil, lemon juice and some salt. Set aside. In a food processor, combine all of the other ingre-dients and blend until smooth. Pour nicely over the spaghetti and toss gently.

Baby green saladIngredients:4 cups baby greens chopped1/2 cup walnuts chopped1 green apple sliced1 avocado sliced4 green onions minced1 carrot julienned4 mandarins juiced1/2 lemon juice1/2 teaspoon lemon zest 1 clove garlic minced2 tablespoons extra virgin olive oil pinch of himalayan salt

DescriptionIn a large bowl, toss together all the ingredients and serve immediately.

ENTREES AND MAIN COURSES SALADS

11

FREE

EBO

OK.

EN

JOY

DO EAT RAW

Mung beans saladIngredients:1 cup mung bean sprouts 2 cups spinach thinly sliced4 green onions chopped2 cups mushrooms sliced2 cups quinoa soaked 10 hours1/4 cup cashews chopped1/4 cup pecans chopped2 cloves garlic finely minced1 lime juiced2 tablespoons tamari 1/4 cup extra virgin olive oil pinch of cayenne

DescriptionToss well all ingredients in a bowl.

Let marinate for at least one hour to allow for the flavors to blend.

Yield: 4 servings

Spinach - strawberry saladIngredients:2 cups fresh spinach shredded2 cups strawberries thinly sliced1 tablespoon sesame seed 1 teaspoon poppy seeds 1 teaspoon flax seeds 1 tablespoon cashews chopped1 teaspoon honey 2 tablespoons lemon juice 2 tablespoons extra virgin olive oil pinch of himalayan salt

DescriptionMix the olive oil, lemon juice, honey and seeds until emulsified.

Toss in the spinach and strawberries.

SALADS SALADS

12

FREE

EBO

OK.

EN

JOY

DO EAT RAW

Almond pizza crustIngredients:2 cups almonds soaked 12 hours1 cup flax seeds ground1 apple 1/3 cup extra virgin olive oil 1/3 cup water 1 tablespoon italian seasonings 1/4 teaspoon hot curry powder 1 teaspoon himalayan salt

DescriptionIn a food processor, blend all the ingredients adding flax seeds at the end.

Continue to blend until mixture resembles a ball of dough and section it into 2 balls.

Place each ball on a teflex sheet and spread it around into pizza-shaped circle.

Dehydrate for 12 hours at 105° removing teflex sheet after few hours.

Onion bagelsIngredients:1 cup sunflower seeds 1/2 cup red onion 1/2 cup flax seeds 4 tablespoons dried dill 1/3 cup water pinch of himalayan salt

DescriptionIn a blender, grind sunflower and flax seeds until a powder forms.

Stir in the the other ingredients and blend until a dough forms, adding water at the end.

Roll the dough into balls. Flatten and place onto nonstick dehydrator sheets.

To make the hole, press a bottle cap in the middle and remove the dough.

Dehydrate at 105° for 8 hours.

BREADS AND CRACKERS BREADS AND CRACKERS

DO EAT RAW

Pizzaiola flax crackersIngredients:1 cup flax seeds soaked 4 hours1 cup sundried tomatoes soaked 2 hours1/2 cup sunflower seeds ground2 cloves garlic 1 red hot chili pepper 4 tablespoons fresh basil 2 tablespoons fresh oregano 2 tablespoons extra virgin olive oil 1 teaspoon himalayan salt 1/2 cup water

DescriptionBlend all the ingredients into a dough.

Spread onto nonstick sheets and dehydrate at 105° F for 14 to 18 hours removing the sheets and flipping over after 6-8 hours.

13

FREE

EBO

OK.

EN

JOY

BREADS AND CRACKERS

DO EAT RAW

Blueberry jamIngredients:2 cups dried blueberries 1 lemon juiced6 dates

DescriptionBlend the blueberries with the lemon juice in the blender.

Toss in dates and let them soak in the blueberry mix-ture for about 15 minutes.

Then blend until smooth and refrigerate.

Once chilled it will rich the perfect consistency.

14

FREE

EBO

OK.

EN

JOY

DESSERTS

DO EAT RAW

Ingredients:1 cup pecans 1/4 cup carob powder 1 cup dates 1 tablespoon extra virgin olive oil pinch of celtic sea salt

DescriptionMix in a food processor all the ingredients and spread in a pan.

Place in the freezer for one hour, then cut to your desired size.

Brownies

15

FREE

EBO

OK.

EN

JOY

DESSERTS

16

FREE

EBO

OK.

EN

JOY

DO EAT RAW

Simple mango ice creamIngredients:1 fresh mango sliced and frozen1/4 cup almonds 1/4 cup honey 1/2 teaspoon vanilla seeds

DescriptionRemove mango from freezer and allow to partially thaw, it should still have ice crystals in them.

Process the almonds to an almond butter consisten-cy.

Add the honey and vanilla and process further.

Set aside.

Put the mango in a blender, and puree.

Spoon a dollop of the almonds cream onto the man-go ice cream.

Berry smoothieIngredients:1/2 cup strawberries 1/2 cup blackberries 1/2 cup blueberries 1 cup cranberries 1 cup almond milk 1 carrot 2 cups ice

DescriptionAdd all theingredients into a blender.

Blend until mixed.

DESSERTS DRINKS AND SMOOTHIES

17

FREE

EBO

OK.

EN

JOY

DO EAT RAW DRINKS AND SMOOTHIES DRINKS AND SMOOTHIES

Ingredients:4 carrots 2 cloves garlic 1 lime unpeeled2 inches ginger root

DescriptionPush the ingredients through a juicer.

Chill the drink in the refrigerator until ready to ser-ve.

Carrot-ginger juice Walnuts milkIngredients:1 cup walnuts soaked 12 hours2 dates 2 cups water

DescriptionBlend the walnuts, dates and water in a high-speed blender until liquefied and smooth.

Strain the milk to remove any walnut and date grit.

New ideas!! - by Kawonder I’ve been raw for a month and was running out of new ideas. This app is so quick and easy to use. I’m inspired again!!

Rawmazing - by Ellybea I had no idea how fun/easy being raw would be until I found this app. I owe it my health. Thank you. I would really appreciate pictures of the recipes, though. As well as calorie and nutrition information

Great - by M su I’ve been using this app for 5 seconds and already have a bunch of new ideas. Love it so far!

Fresh, Healthy, Easy .. Great App! - by K Morgan Well worth getting. Very nice recipes and love the lay-out too! Great original ideas!

Sensational - by Tha.. I just cant stop reading and looking for recipes and ideas

Do you enjoy raw vegan recipes?

Download now “DO EAT RAW App” for your iPhone, iPad, iPod at only 99 cents!

Simply the BEST Raw Vegan Recipes app EVER!!! At only $ 0,99

DO EAT RAW

Always with you!At the supermatket, at your mom’s house, everywhere...

For a very little price to support self-funding the social book service of WWW.DOEATRAW.COM whose aim is to promote an ethical, non-violent lifestyle and respectful of life in any form. Do eat raw!!!

DO EAT RAW

And now you can have your personal and printable entire raw vegan recipe collection!