8 easy raw vegan snacks v3

© Boca Health & Fitness, LLC and Daleʼs Raw Foods4180 Oak Cir ● Boca Raton, FL ● 33431

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8 Easy Raw Vegan

Snacksby Dale Buchanan

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http://dalesrawfoods.com/


Thank you for downloading my ebook “8 Easy Raw Vegan Snacks”.

Here are some of the raw vegan snack recipes that I use most often in my diet. You can add or delete any ingredients you wish. There are no set rules. You can make these a complete meal by balancing each recipe with some of each macronutrient: proteins, carbs, and fats. Each recipe is easy to make and can be done in a few minutes.

All of these recipes have no wheat, no gluten, no soy, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts

Some of the things you will need for these recipes are: 1) high speed blender such as Blendtec or Vitamix, 2) juicer3) sprouting kit (or able to purchase sprouted grains)

Feed Yourself Well,Dale Buchanan



http://www.blendtec.com/?ap_id=288510






Contents

Green Protein Smoothie" 4

Chocolate Banana Smoothie" 5

Coconut Blueberry Smoothie" 6

Sprouted Grain Protein Cereal" 7

Chia Chocolate Goji Pudding" 8

Raw Chocolate Mouse" 9

Green Goji Pudding" 10

Salsa (and Chips)" 11

More Notes:" 12







Green Protein Smoothie



Ingredients:• 1 Banana• 3 cups raw spinach• 12 oz water or coconut water• 1 scoop Daleʼs Raw Greens (any variety)• 1-2 scoops Daleʼs Raw Protein

Preparation:Place all ingredients into your high speed blender, I recommend Blendtec. Blend for 20-30 seconds. I use the smoothie button on the Blendtec. Add ice if you want to. I usually just add cold water.

Notes:Daleʼs Vegan Protein will add a little vanilla flavor which is delicious. You can also add some raw cacao with Daleʼs Raw Protein if you wish.

Tip:If you want to add some essential fats try small amount of almonds or cashews for some added flavor. Coconut oil also works very well.





http://dalesrawfoods.com/products/dales-raw-greens/


http://dalesrawfoods.com/dales-raw-protein/








Chocolate Banana Smoothie



Ingredients:

• 1 Banana• 3 Dates• 2 TBSP Raw Cacao• 2 Cups Spinach (optional)• 1 scoop Daleʼs Raw Greens (any variety)• 1-2 scoops Daleʼs Raw Protein• 12 oz water

Preparation:Place all ingredients into your high speed blender, I recommend Blendtec. Blend for 20-30 seconds. I use the smoothie button on the Blendtec. Add ice if you want to. I usually just add cold water.

Notes:I would use Daleʼs Raw Protein in this smoothie because it will blend well with the raw cacao. In the end itʼs up to you ☺

Tip:Be sure to use Raw Cacao, not coco powder which has been processed. There is a big difference between them.















Coconut Blueberry Smoothie



Ingredients:• Water and meat from one young coconut• 1/2 cup blueberries• 1- 2 scoops Daleʼs Raw Protein• stevia, agave nectar, or coconut nectar

Preparation:Open the coconut and drain the water in the Blendtec. Add more water if needed for about 12oz total. Scoop out all of the coconut meat and add that to the mixture. Add blueberries, protein, and additional sweetener.

Notes: Check out my youtube video on how to open a young coconut. Itʼs very easy to do but does take a little practice. There is nothing better than fresh coconut.

Tip:Add ice to the mixture if you want this to be cold. Since the coconut was most likely sitting a room temperature that may be warm without the ice.









Sprouted Grain Protein Cereal



Ingredients:• 1/2 cup sprouted oats and buckwheat• 1/2 cup almond milk• 1/2 cup fruit• 1- 2 scoops Daleʼs Raw Protein• Stevia, agave nectar, or Coconut Nectar

Preparation:Mix all ingredients in a bowl ☺

Notes:You will need to sprout you own grains or purchase them. I would suggest learning to sprout them yourself. If you buy them already sprouted they will be dehydrated as well. Fresh sprouts are much better.

Tip:My favorite fruit in this cereal is blueberries or blackberries. You can use what you want. I have also tried bananas, raisins, and goji berries.







Chia Chocolate Goji Pudding



Ingredients:• 1/3 cup Chia Seeds• 2 cups water• 1 Tbsp raw cacao powder or cacao nibs• 1-2 tbsp goji berries• 1 serving Daleʼs Raw Protein• Stevia (optional)

Preparation:Mix the chia seeds and water in a bowl. Whisk and wait 15 minutes. Add raw cacao, goji berries, protein, and sweetener. Whisk again. Place in refrigerator to chill. Makes a gel-like pudding mixture.

Notes:Itʼs really important to get the right ratio of seeds - water for the correct consistency. You donʼt want it too dry or too liquid. May take a few tries to get the texture you like best.

Tip:Chia seeds are a great super food however they are very rich and high in fat. This snack is so good you will want to eat it all day long. I would recommend saving this for 1-2 times a week at most.







Raw Chocolate Mouse



Ingredients:• 1 avocado • 2 bananas• About 4 oz of coconut water• 1-2 Tbsp raw cacao• 1- 2 scoops Daleʼs Raw Protein

Preparation:Add all ingredients in the Blendtec blender and blend at low speed for about 20 seconds. Texture should be smooth and creamy. If itʼs too think add a little more water. Chill in refrigerator for 30 minutes before eating.

Note:This recipe is made to serve 2. If you want to make one serving just cut all ingredients in half.

Tip:Add Daleʼs Raw Greens for additional nutrients, pro biotics, and a mixed berry flavor.









http://dalesrawfoods.com/dales-raw-greens

http://dalesrawfoods.com/dales-raw-greens

Green Goji Pudding



Ingredients:• 1 avocado• 2 bananas• 4-6 oz water or coconut water• 2-3 cups spinach• 1 scoop Daleʼs Raw Greens (any variety)• 1-2 tbsp goji berries• 1-2 scoops Daleʼs Raw Protein

Preparation:Add all ingredients in the Blendtec blender and blend at low speed for about 20 seconds. Texture should be smooth and creamy. If itʼs too think add a little more water. Chill in refrigerator for 30 minutes. Top with goji berries. Notes:You can also add any fruit or seeds for topping such as: raisins, cranberries, pumpkin, sesame. Your choice. Have fun with it.

Tip:Be sure to use a high speed blender such as a Blendtec or Vita-Mix so the spinach fully blended into the food.











Salsa (and Chips)



Ingredients:3 C tomatoes1/2 onion1/2 bell pepper1 clove garlic minced1 jalapeno1 bunch fresh cilantro1/2 lime, juiced1 t sea salt (or to taste)Chili powder to taste

Preparation:Dice tomatoes, dice onions, dice bell pepper, dice jalapeno (keep seeds), press fresh garlic clove. De-stem and chop cilantro. Place all ingredients with lime juice sea salt, chili powder in a food processor. Pulse the blades about 5-6 times and then check to see if all ingredients are finely chopped and mixed. If not pulse 1-2 more times. Notes:Do not over chop the ingredients in the food processor or it will become to watery.

Tips:For the chips you can use flax crackers as shown or simply slice a cucumber, zucchini, or yellow squash and use that as your chips.





More Notes:



• I highly suggest that if you are serious about getting into a raw food lifestyle that you purchase a Blendtec or Vita Mix blender as well as a good food processor and a juicer

• Be sure not to go too crazy on these deserts as they are very right and high in fat content. All though they are raw food you should still be conscious of fat, sugar, and calories

• Be sure to check out all of our products on the website and check your email every week for new products, specials, recipes, and much more.

• Check out my youtube channel for great videos

• If you have any questions please contact me by email or the contact page on the website

Dale Buchanan is the owner and founder of Daleʼs Raw Foods and Supreme Ultimate Fitness. He has been in the health and wellness business for over 25 years and currently is a full time

personal trainer, Russian Kettlebell Trainer, Tʼai Chi Chih Teacher, and nutrition specialist.









http://www.youtube.com/user/DalesRawFoods?feature=mhum

http://www.youtube.com/user/DalesRawFoods?feature=mhum



http://supremeultimatefitness.com/

http://supremeultimatefitness.com/

8 easy raw vegan snacks v3

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