Quick Weight Loss

Phase I

My personal experience.

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Quick Weight Loss I

How can a quick weight loss also be a

healthy weight loss? Truthfully, if this is the

thought on your mind, you are miles ahead

of the majority of people interested in weight

loss today. In fact, the true thought that the

majority of weight loss seeker are having is,

"How can I have a quick weight loss?" There

is no mention of a healthy weight loss at all!

The problem is that everyone wants the

results, but doesn't care about what they

have to do to get there. More importantly,

they don't care about the long term negative

affects that will follow their quick weight loss.

In order to achieve your healthy weight loss

and for it to also be a quick weight loss, you

must make some fitness tuning changes to

your body.

Now that we've identified that your mind

should be on how a quick weight loss must

also be a healthy weight loss, let's get you

there! We are going to address several things

regarding your life and how you live it. I will

give you the paths that you need to take in

order for you to get to a healthy weight loss.

Then you will need to go down those paths,

one at a time. How well and how dedicated

you are to accomplishing the completion of

those paths will determine whether or not

you have a quick weight loss. I will give you

the tools to make a healthy weight loss also

be a quick weight loss, but you must use

them, and use them properly, for your

healthy weight loss and quick weight loss to

occur.

Step one, to achieve your healthy weight

loss and quick weight loss, will be to make

some changes to your diet. You must, and

must want to, start with your diet. If you are

a person that has a minimal or non-existent

amount of exercise done each week, then

trying to tackle that step first can be

disastrous. If you run into the gym, before

you correct your dieting deficiencies, you will

feel a great deal of fatigue during exercise,

and possibly faintness, dizziness, and

extended muscle soreness and fatigue

afterwards. To begin your stepping into a

healthy weight loss and quick weight loss,

you must first begin with giving your body

the nutrients that it needs. Otherwise, your

quest towards a healthy weight loss and

quick weight loss will be that much more

difficult, not to mention less enjoyable!

The dieting change to begin your healthy

weight loss and quick weight loss journey is

your daily food intake. You should have three

meals a day, each containing a carbohydrate,

a fruit or vegetable, and a protein. These

items must also be evenly proportioned for

each meal. You should get plenty of whole

grains in your diet, so make sure that your

carbohydrate sources are whole grain as

often as possible. Ensure that you also get

plenty of good cholesterol in order to keep

your cholesterol level under control. This

means that you should be eating a variety of

nuts, eggs, and fish and including olive oil in

your diet. In fact, I would recommend at

least one meal a day which contains some

kind of fish. Not only is it a good source of

protein, but the Omega-3 oils that are

contained in fattier fishes such as salmon and

mackerel are essential for a healthy weight

loss and quick weight loss, as well as healthy

living.

Some fitness tuning suggestions for your

healthy weight loss and quick weight loss

diet.In the morning, I start my day with a

fruit, a bowl of oatmeal and some bacon or

sausage, followed by a multivitamin. For

lunch you should also plan your lunch to

contain a protein source, a carbohydrate,

and a vegetable. I only have fruit with my

meal in the morning, due to the fact that the

sugar will help you to start your day by giving

you the energy that you need. Vegetables

contain more vitamins and minerals than

fruit and therefore must be of higher

concentration in your diet. My dinner always

contains a meat, pasta or potatoes, and a

steamed vegetable or salad. The fiber from

the fruits and vegetables will slow down the

absorption of the carbohydrates into your

body, and will allow you to burn off absorbed

carbohydrates before they can be stored as

fat. By following these diet guidelines, your

healthy weight loss will become a quick

weight loss as well. Plus, you will have the

energy to begin the next path towards your

healthy weight loss and quick weight loss

journey that will be found in Phase II.

Believe it or not, your healthy weight loss

and quick weight loss plan involves snacks!

In order to ensure that you are supporting

your body's needs for Phase II of your

healthy weight loss and quick weight loss

journey, you must have two between-meal

snacks. I continually use protein bars and

protein shakes as my between-meal snack.

However, I have also been known to use

trail-mix that contains more nuts than fruits.

Your goal is to ensure that your body is

getting all of the proteins that it needs to

support Phase II of your healthy weight loss

and quick weight loss plan. If you should

ever feel a craving for something sweet, then

have a piece of fruit. Some fruits have more

sugars than others, such as bananas, grapes,

pineapples, raisins, and mangos, and should

be eaten sparingly. These are the desserts

that will help to lead to your healthy weight

loss and quick weight loss, not to mention a

healthier you.

You have now completed Phase I of your

journey towards your healthy weight loss and

quick weight loss. You have started your

fitness tuning process by ensuring that the

foods that you take into your body are

healthy and contain all of the elements

needed for your body's healthy lifestyle. I will

be following this article with Phase II of your

healthy weight loss and quick weight loss

journey, but you will be able to get more

information regarding proper dieting and the

benefits from doing so by clicking on my

fitness tuning website's link below. You will

be able to join my free membership website,

and gain access to all of the nutrition, dieting,

and fitness information that I share with all

of my members from week to week. Begin

Phase I of your healthy weight loss and quick

weight loss journey today, and you will soon

lead yourself to the results that you desire.

More Weight Loss Tips at:

> XWeightLoss.com

> 3 Secrets for Free