quick, easy, fresh: meals in minutes...2017/03/08 · quick, easy, fresh: meals in minutes a...
TRANSCRIPT
Quick, Easy, Fresh: Meals in Minutes
A Cooking Demonstration and Nutrition Education Program
March 8, 2017
12:00—1:00pm
City Hall
10000 N El Mirage Rd.
Participants learn how to:
Design a heart-healthy, whole food pantry. Prepare seasonal, healthful meals in minutes! Modify your favorite recipes to create nutrient dense and calorie controlled dishes.
This program includes nutrition information
with a Registered Dietitian
Demonstration includes samples of:
Strawberry salad with spinach and balsamic dressing
Chicken, green bean, and farro salad
Mango and Greek yogurt frozen treat
Space is limited– Reserve your spot by March 1, 2017. To sign up, email Vicki Chavez at [email protected]
Lunch will be provided!