SUPER HUMAN RADIO GIVES A SHOUT OUT TO QOW!! Go to minute 34:00!!

http://www.superhumanradio.com/shr-1181-the-blueprint-power-hour-plus-how-

shorter-sleep-duration-effects-hunger-and-weight-gain.html#addcomments

MOTIVATION

TRAIN LIKE AN ANCIENT HINDU WARRIOR?! The Steel Mace Workout

http://www.artofmanliness.com/2013/04/23/train-like-an-ancient-hindu-warrior-the-steel-mace-

workout/

L-CARNITINE UPDATE: YES; IT ROCKS.

L-CARNITINE SIGNIFICANTLY IMPROVES CARDIAC HEALTH IN PATIENTS AFTER A

HEART ATTACK, ACCORDING TO A STUDY PUBLISHED IN MAYO CLINIC PROCEEDINGS.

YES, THE MAYO CLINIC.

HTTP://WWW.SCIENCEDAILY.COM/RELEASES/2013/04/130412132321.HTM

BACK TO BASICS: PULL UPS

“A DEAD-HANG PULL-UP IS ONE OF THE TOUGHEST EXERCISES YOU CAN DO AND REQUIRES

A LOT OF STRENGTH FROM THE SCAPULAR STABILIZERS, SHOULDERS, AND BICEPS.”

HTTP://WWW.T-

NATION.COM/FREE_ONLINE_ARTICLE/MOST_RECENT/6_COACHES_WEIGH_IN_ON_PULLUPS

SO…HOW MANY CAN YOU DO?

TOP 10 SUPPLEMENTS FOR MEN – MENS’ HEALTH 1. BORON. REALLY??

2. CALCIUM. X.

3. CHROMIUM. ?

4. Q1O. OK.

5. CREATINE. ABSOLUTELY.

6. FOLIC ACID. ?

7. GLUCOSAMINE. ABSOLUTELY.

8. OMEGA 3. ABSOLUTELY.

9. SELENIUM. OK.

10. VITAMIN E – NATURAL. ABSOLUTELY; BUT IT HAS TO INCLUDE ALL 4 FORMS.

http://www.menshealth.com/nutrition/top-10-supplements-

men

DAN JOHN’S RULE OF 10 AND RULE OF 5: SIMPLIFY YOUR TRAINING

HTTP://DANJOHN.NET/2011/06/EVEN-EASIER-STRENGTH-PERFORM-BETTER-NOTES/

HTTP://DANJOHN.NET/2009/11/DAN-JOHN-RULE-OF-TEN/

HTTP://WWW.T-

NATION.COM/FREE_ONLINE_ARTICLE/SPORTS_BODY_TRAINING_PERFORMANCE/THE_RULE_OF_FIVE

HTTP://WWW.T-NATION.COM/FREE_ONLINE_ARTICLE/MOST_RECENT/5_GREAT_LESSONS

MORE KICK ASS WORK OUT TUNES

DISTURBED - INDESTRUCTIBLE

• HTTPS://WWW.YOUTUBE.COM/WATCH?V=AWX

BRI0G1KE

ANTHRAX – A.I.R.

• HTTPS://WWW.YOUTUBE.COM/WATCH?V=D9X

UO4PNFR4

QUESTIONS? DOUBTS? IDEAS?

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